Extremely high levels of sodium are as dangerous as low levels of sodium. For home-cooked meals, try adding a small amount of real. The normal adult value for sodium is 136-145 mEq/L. Low sodium levels create a condition known as hyponatremia, and can be caused by kidney disorders, in which the kidneys have difficulty eliminating fluids. Limit the amount of meals that you eat from restaurants. When the sodium levels fall below the normal level of 135 mEq/L, it is known that your body has low sodium levels. The science is clear, so why are so many people still eating too much sodium on a daily basis? Five major benefits of low sodium foods include: Sodium is one of the most critical electrolytes, so it’s needed in small amounts in order to avoid hyponatremia, which is low sodium levels in the blood. In addition to their low sodium content, the health benefits of eggs are numerous and pretty amazing. Learn about the symptoms of low sodium, sodium blood tests, and normal sodium levels. If you have hyponatremia symptoms, see your doctor instead of seeking a low sodium treatment at home. Buy plenty of vegetables and fruits. Processed foods are made with refined carbohydrates, hydrogenated oils, hidden salt and sugar, and artificial ingredients. When the levels of sodium in the blood go down, you have to face a lot of problems. Foods that contain less than 35 milligrams of sodium are considered very low sodium foods. Consuming grass-fed beef can help fight heart disease and cancer, improve blood sugar levels, and fight diabetes. (24), Related: 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat). If you are using packaged foods, go for the low sodium options when they are available. Garlic, onion, cayenne pepper. ), as well as unsalted nuts, seeds and beans. She has been the fashion editor for Lifestyle Media Group and an inspirational writer for Reign Media Group L.L.C. Some of the best low or no sodium fruits include cantaloupe, honeydew, papaya, apples, bananas, grapefruit, pears, plums, watermelon, blueberries and strawberries. Veggies that are very low in sodium include Brussels sprouts, collard greens, mushrooms and onion. While medication is certainly an option, the easiest way to keep your sodium levels in check is to make sure you are eating foods that are low in sodium. Working with your health care provider, you can bring up low sodium levels and restore your body’s electrolyte balance for optimal health. It helps regulate blood pressure and is needed for proper muscle and nerve cell functioning. (12), One cup of yogurt contains about 115 milligrams of sodium. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Colleen Meheen is a certified personal trainer through the ISSA, and has years of experience in the fields of holistic nutrition. It’s completely lactose- and gluten-free, and it’s packed with probiotics. Bananas are also rich in potassium that is known to decrease blood pressure. Different types of foods and drinks can be consumed to support an increase in sodium levels. Using average table salt is another easy way to support increasing the sodium levels of your body. (26). According to research published the Journal of the American College of Cardiology, the amount of sodium needed to maintain homeostasis in adults is about 500 milligrams a day or less, which is exceedingly low compared to the average intake of sodium for most Americans, which is more than 3,200 milligrams. Avoid packaged and processed foods that are loaded with salt. The body can handle too much sodium when it happens on occasion, but dealing with too much sodium on a regular basis begins to negatively affect your heart, blood vessels and kidneys. Grass-fed beef nutrition is quite impressive because it contains omega-3 fatty acids that help reduce inflammation and conjugated linoleic acid, which has shown cancer-fighting effects. Any fresh vegetables, like spinach, carrots, or broccoli 3. Although lentils are also available in cans alone or in canned or boxed soups, buying them raw and cooking them yourself is definitely your best bet. Different types of foods and drinks can be consumed to support an increase in sodium levels. However, when you have too much sodium, this puts pressure on your veins and arteries, causing high blood pressure. Your best bet is to bake, stir-fry or steam these vegetables yourself, and then add just a dash a sea salt along with other flavorful spices. (7), One cup of cooked quinoa contains about 13 milligrams of sodium. (15), Most dried beans contain no or very little sodium, as opposed to canned beans that typically contain well over 200 milligrams of sodium for 100 grams (less than half a can). Sodium levels are influenced by the sodium content of our diets and how much we lose through urination and sweat. ), Bay Leaf Benefits for Digestion, Wounds and Diabetics, Are Oats Gluten-Free? Frozen vegetables without added butter or sauce 4. Effects of Low Sodium Intake: You can add a dash of sea salt while cooking the lentils if you’d like. For a food to be considered low in sodium, it should contain between 35 and 140 milligrams of sodium. And in the last few decades, more and more people are eating out often. Treatment depends on the cause. Below is a list of high sodium foods. Adults are recommended to eat less than 2,000 milligrams of salt per day. Eat smaller portions. Beans contain protein and fiber, and they are heart-healthy, may aid with weight loss and can help to fight diabetes. Nuts and seeds serve as a great source of protein and fiber. Colorado State University Extension recommends following the Dietary Approaches to Stop Hypertension, or DASH, diet. Lentils nutrition benefits include the ability to help you lose weight, boost your energy levels, improve your heart health and aid your digestion. What causes Low Sodium Levels in the Body? Low Sodium Foods By Food Category The lowest sodium foods, on average, are nuts, followed closely by fruits. The condition is known as hyponatremia. Eat the following low-sodium foods for good long-term health. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. The body monitors your sodium concentration and blood volume continuously, and when the levels become too high, the kidneys are stimulated to increase sodium excretion. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. & detox juicing guide. Check labels on fresh meat and poultry and avoid enhanced products that are injected with a sodium so… Sodium is a mineral found naturally in foods and also added to foods. Artichokes, beets, celery, broccoli, sweet potatoes, spinach and bell peppers all contain less than 140 milligrams of sodium. There is the problem of the critically low sodium levels being caused by many different reasons, including a number of health diseases and/or disorders. Try preparing your brown rice with just a little bit of sea salt and other spices like cayenne, paprika and turmeric for flavor. However, it is also interesting to notice the average sodium-to … Shop for unsalted or low-sodium foods and snacks at the grocery store. (22) Another analysis published in the American Journal of Hypertension found that modest reduction in salt intake resulted in a 20 percent decrease in cardiovascular and stroke events. 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