Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I’m telling you its awesome to pull this outta the freezer and BAM-dinner is served. Modified: Jul 7, 2020 by Lisa MarcAurele 13 Comments - This post may contain affiliate links. Nutrition Summary: This makes a total of 6 servings Sausage and Kale Soup. Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. Tips and Tricks for Making Healthy Cauliflower Sausage and Kale Soup. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana « 3-Ingredient Strawberry Mini Cupcakes Quick & Easy Marinara Sauce » Scrap any browned bits from the bottom of the pan and increase heat to medium high. Remove fat from pot. This Sausage and Kale Soup is one of the recipes in my international best-selling The Keto Soup Bowl Cookbook. Season to taste with salt and pepper. Melt butter in a stockpot over medium-low heat. (Just pretend you’re in a chalet in the Italian Alps. Remove from pot and let cool. ! I couldn’t find turkey sausage…so I did chicken Italian sausage. Turn and cook until brown, about 10 minutes. You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. I’m sure for Keto purposes my counts are a bit off but not by much! See Disclosure Cut sausage into slices. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. ; Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, salt, pepper, and cinnamon to the pot and saute until fragrant When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. As the sausage cooks, break it into small pieces with a wooden spoon. In the same Dutch oven cook the bacon over medium heat until crisp, about 5-10 minutes. You can use all kind of sausage for this recipe. I used the sausages I had in the fridge and the veggies I had on hand, but Italian sausage would be equally tasty in this recipe as well as a variety of other vegetables. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe To do so, add avocado oil to a cast iron (or stainless steel or non-stick) skillet and heat to medium. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. Add the garlic and onions and cook until soft, about 5 minutes. When browned and cooked through, drain and set aside. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. Saute five minutes. Step 7. Select Cancel . Add onion, garlic, oregano and cook for 2-3 minutes or until onion is translucent. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. Keto Zuppa Tuscana Meatball Soup with Sausage and Kale 5 from 2 reviews This hearty, savory, and a little spicy keto meatball soup, made with sausage embraces the power of antioxidant-rich superfood kale while spicing it up with some freshly made, spiced pork meatballs. Add the sausage, onion, garlic, paprika and pepper flakes to the hot oil and cook, stirring often, until the onion softens and the sausage starts to brown, about 5 minutes. Stir in the stock. Add the bay leaf and … 2. Access keto meal plans and articles. It’s hearty and broth-y and a little spicy and filled with tons of vegetables and chunks of sausage meat. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. Spicy Italian Sausage & Kale Soup is just that…spicy sausage with a hint of sweet basil and fennel, cooked with tomatoes, mushrooms, zucchini and kale to create a rich, flavorful soup that is low carb, keto friendly and gluten and dairy free! Get the kale to cook down with some nice, healthy, tasty fats! Directions: 1. This soup was so filling and delicious. 3 cups kale, chopped ½ – 1 tsp. Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. Stir in kale and cooked sausage. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe I’ve also come across a few copycat versions of Zuppa Toscana that use gnocchi, white beans, and/or pasta instead of potato. It is warming and hearty, with chunks of pumpkin and Italian Directions: 1. freshly ground black pepper. I also used butternut squash cubes because me and pumpkin just are not friends! Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Sausage kale soup has become one of my steadfast family recipes for years. Cook it with sausages!” – I bring you Sausage and Kale Soup. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Yes, please.) Not only is it low in net carbs, but it’s also packed with nutrition. sea salt, or to taste ½ tsp. Place the sausage on the hot skillet and brown 2 minutes. Directions: Set Instant Pot to saute and heat olive oil . How to Make Crock Pot Creamy Kale & Sausage Soup Soup: Begin by browning the sausage. Use what you like! This Italian Sausage & Kale soup was always a … https://mylifecookbook.com/recipe-redo-creamy-pumpkin-sausage-kale-soup Add oil to pot, add onion (phase 4 only) or leeks and cook on medium until translucent, about 5 minutes. When the soup reaches a simmer, add the cauliflower, kale and cooked sausage. A chicken sausage and kale soup paleo satisfied the need to use some of the vegetables in our fridge and the need for a fast simple meal. It’s a quick and easy treat for cool fall nights. You’re recipes are AMAZING! 2. If you’ve ever been to Olive Garden, then you know all about soup… In the same pot melt butter over medium heat. Italian Sausage Soup doesn't use any unusual seasonings and has pretty basic ingredients. Olive Garden’s famously delicious creamy Zuppa Toscana soup inspired my Easy Low Carb Creamy Sausage Soup recipe! How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. Kale is great for the keto diet. One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. Add garlic and cook 1 … However, Olive Garden has a version that has made this kale and sausage soup somewhat famous, and it's made a bit differently using sausage, chicken broth, potatoes, kale, and various spices. Add the remaining oil, garlic, pepper flakes and the sausage meat and cook to brown the meat, about five more minutes. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. The original version typically has spicy Italian sausage, kale, potato, cream, and bacon. Flip and brown another 2 minutes, until sausage has a nice golden-brown sear on it. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add the broth and heavy cream. In a large pot, cook sausage over low heat. https://www.idreamoffood.com/spicy-sausage-potato-and-kale-soup I love cooking but needed to seriously cut out the junk. 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