Cold day keto soups. Melt butter over medium heat. Total Time 40 minutes. Melt butter in a saucepan. Stir in kale and cooked sausage. That sounded bad, huh? Give this healthy Sausage and Kale Soup a try, it is hearty and satisfying. Don't forget to pin this recipe for later! I’m sure for Keto purposes my counts are a bit off but not by much! This soup … You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage… Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Course Soup. I use a turnip or two to sub for the traditional potato, it's really satisfying. – I bring you Sausage and Kale Soup. It is warming and hearty, with chunks of pumpkin and Italian Keto Instant Pot Sausage-Kale Soup letters@purewow.com (PureWow Editors) 2/24/2020 Supreme Court sides with religious groups in New York in a dispute over Covid restrictions If I had a quarter for each time that this Italian Sausage soup … How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. https://www.idreamoffood.com/spicy-sausage-potato-and-kale-soup Don't forget to give it a star rating below! But, let’s face it, … This Sausage and Kale Soup is one of the recipes in my international best-selling The Keto Soup Bowl Cookbook. Start with the Recipe Index to find the perfect recipe for you. Then take the 28-Day Weight Loss Challenge. I also used butternut squash cubes because me and pumpkin just are not friends!! Don't worry about mixing these, they will mix in as they thaw and cook. This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. Your job is to just mix everything up. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 … J Mangasarian January 21, 2020. Low Carb Italian Sausage Kale Soup create a hearty, comforting low carb soup in your Instant Pot or Pressure cooker. I also use mild sausage instead of hot and spicy for the kiddos. Cook on High pressure for 3 minutes, and allow it to release pressure naturally for 5 minutes. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe This creamy sausage soup with green vegetables features a thick and creamy soup base with chunks of cooked smoked sausage, garlic, kale, spinach, and tons of greens simmered in a smooth and rich broth. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Sadly, those potatoes make this soup off-limits for anyone eating keto. © Makers Mob LLC. Season to taste with salt and pepper. Add garlic, onions (optional), and kale and cook until onions are … Add the garlic and onions and cook until soft, about 5 minutes. Add the garlic and cook one more … You can set some fresh spinach aside and stir it into the hot broth after the soup has cooked, if you would like to see some fresh leaves in your soup. butter 1 medium yellow onion, chopped 1 medium carrot, peeled and diced 2 cloves garlic, crushed 2 tbsp. from Low Carb Yum https://ift.tt/3729AMA In the same Dutch oven cook the bacon over medium heat until crisp, about 5 … This Sausage and Kale Soup is one of the recipes in my best-selling Keto Soup Cookbook. If you love it as much as I do share it with your friends on Facebook and Pin to make again soon. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. I tend to see fat as a good thing for Keto, but YMMV. Directions: 1. Add the broth and heavy cream. Cook it with sausages!” – I bring you Sausage and Kale Soup. sweet Italian sausage, ground 1 Tbsp. Remove fat from pot. Add the bay leaf and … extra virgin olive oil; 1 lb. Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s. Cover and cook … Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … How to Make Crock Pot Creamy Kale & Sausage Soup Soup: Begin by browning the sausage. Caprese Chicken + Kale Skillet. Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. Can I Freeze Italian Sausage Soup? Yesterday morning we had to get up early to head down to Denver for an appointment. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Sausage and Kale Soup is a greedy kind of soup, as all good soups should be. Brown off some italian sausage (read your label to make sure it’s whole30 compliant!). Use frozen cauliflower if possible for this recipe as the unfrozen. This Italian sausage kale soup recipe is comfort food in a bowl! Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Your email address will not be published. Add oil to pot, add onion (phase 4 only) or leeks and cook on medium until translucent, about 5 minutes. Directions: 1. You’ll find many Instant Pot and Air Fryer recipes here. I added two more cups of chicken broth I used 2/3 of a pound of chicken sausage and 2/3 of a cup of half-and-half. I have substituted coconut milk for the heavy cream, I used parsnips instead of fresh pumpkin, added bacon for depth, and red pepper flake for a little spicy kick. Cook one minute. Cook, stirring until the onions and garlic are softened, about 5 minutes. Keto Sausage Soup. Stir in kale and cooked sausage. This sausage and kale soup recipe puts the essence of Italy right in your bowl. Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. Directions: 1. Keto Air Fryer Korean Chicken Wings | Gochujang Chicken Wings + video ». In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. Then add the sausage, bacon, tomatoes and kale to the pot and let it all simmer for … Slowly release all remaining pressure. A delicious heartwarming meal or side dish. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Tips and Tricks for Making Healthy Cauliflower Sausage and Kale Soup. And, it’s super healthy so I wanted to give it a try. Luckily, Olive Garden’s Zuppa Toscana recipe is easily adapted for a ketogenic diet. Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts. Bring it to a low boil. This soup is easy, delicious, freezes well, and actually tastes even better the next day. I have some good news and some bad news. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. 5g Net Carbs . An easy keto soup recipe that you're going to love. Increase heat to medium-high. Keto Recipes Keto Sausage and Kale Soup. Hearty Sausage and Kale Soup with a hint of cheesy goodness. In other words, smooth the sausages down and break them into bits. However, if there is no added sugars, Italian sausage is generally low in carbs and high in fat. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Main Dishes; Salads; Soups; Sides; Desserts; Beverages; Shop; Search for The Kellie Kitchen. This heartwarming creamy sausage soup will become an instant favorite. Add onion, garlic, oregano and cook for 2-3 minutes or until onion is translucent. Heat a large saucepan or Dutch oven over medium-high heat. If you're squeamish about fat in your soups, you may want to either refrigerate and skim the fat off the soup, or use fully cooked and drained Italian Sausage in your soup. I love Italian food, as I’m sure many of you do too. Add in 3 cups of water and close the pressure cooker. Sausage Kale Soup with Mushroom Recipe; Sausage Kale Soup with Mushroom; Although I have never cooked kale before, I bought a bunch because it was on a sale. Add ground sausage, breaking up the meat. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. Remove from pot and let cool. Turnips are perfect for a low carb or keto diet! I love cooking but needed to seriously cut out the junk. Scrap any browned bits from the bottom of the pan and increase heat to medium high. I love cooking right in the the soup pot, y’all. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. remove add---servings. The good news is that we have re-joined our local CSA. No potatoes, but still lots and lots of taste. Alternatively, you can do what I show in the video, which is to cut larger florets. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. I recently created a post with 15 low carb soups for your Instant Pot or Pressure Cooker, so I hope you check those out as well. In a slow and steady stream, add the whipping cream and mix until you have a lovely, creamy soup. Cook until onion begins to brown on the edges and becomes somewhat translucent. Add in the onions and garlic and mix well. Stir in the stock. Easy Sausage Kale Soup Recipe You’ll want to sautee the sausage, stir occasionally, and drain off any grease. Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans! Next saute the onion and garlic, then add the water, chicken bouillon cubes and seasonings. Tips and Tricks for Making Instant Pot Low Carb Italian Zuppa Toscana, Pressure Cooker Keto Italian Sausage Kale Soup. Moreover, given how well soups reheat, they're great for meal planning. Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Yield: 12 Cups INGREDIENTS 1 tablespoon olive oil 1 1/2 pounds spicy ground sausage 4 cups of kale 4 cups of cauliflower chopped 1/4 yellow onion, diced 4 cloves of garlic 4 cups of Chicken Stock 1/2 cup of heavy cream… If low-carb isn’t a concern, this sausage and kale soup recipe is great with this no-knead bread recipe or with some cornbread. Save my name, email, and website in this browser for the next time I comment. Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. When bubbling subsides, add onion and carrot. Do this in bursts and if your cooker starts to spit or froth, just stop for a few minutes and try again. Well, let me explain. Check it out for loads of other great soup recipes! When soup reaches a simmer, add cauliflower and turn heat down to medium-low. red wine vinegar 1 tsp. This is a spin off from my Pumpkin Sausage & Kale Soup. Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I’m telling you its awesome to pull this outta the freezer and BAM-dinner is served. It's a combination that one may not expect, but will be pleasantly surprised with. Pour in stock and heavy cream. Servings 6 servings. ★ Did you make this recipe? Start with the Recipe Index. To do so, add avocado oil to a cast iron (or stainless steel or non-stick) skillet and heat to … In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. Pull up a chair. Tips and Tricks for Making Instant Pot Low Carb Italian Zuppa Toscana You’ll find many Instant Pot and Air Fryer recipes here. Stir in kale and cooked sausage. For some reason, the sausage I buy doesn’t leave a lot of grease so it just depends on what it looks like when cooked. Add ground sausage, breaking up the meat. Recipe Video (Click on Image to … Mash the cauliflower for a thicker soup if desired. I made some modifications Along the way but it was a great soup. My bones crave soup in the winter months. Slowly add the whipping cream and stir until the soup is creamy. 1 lb sweet italian sausage, ground 1 tablespoon butter 1 onion chopped 2 cloves garlic, chopped 1 teaspoon dried oregano 4 cups reduced sodium chicken broth 1 cup heavy whipping cream 1 bag frozen cauliflower rice (about 2 cups) 3 cups chopped kale salt and pepper to taste. Jump to:What Is Zuppa Toscana Cook, stirring occasionally until browned and cooked through about 5 minutes. Hot Italian sausage gives a nice spicy kick to this delicious and hearty soup with kale, potatoes, mushrooms, and onions. Be ruthless. 1 lb. Discard drippings, but do not wash pan. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Add in sausage and break up into crumbles using a wooden spoon. It also makes for a quick lunch without reheating all of your leftovers. Calories 420 kcal. You can also use spinach for this soup rather than Kale. My recipes are simple to make, but have complex flavors. You get the delicious taste of sausage with the health benefits of kale. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Open the pot and stir. You might not know this, but sausage and kale go really well together, and when you add them to a creamy tomato broth, it becomes a soul-warming soup that you’ll want to eat all the time. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu | Privacy Policy, Want to learn how to use this recipe and more to lose weight? Step 5. How to Make Crock Pot Creamy Kale & Sausage Soup Soup: Begin by browning the sausage. You’re recipes are AMAZING! In the same pot melt butter over medium heat. This keto sausage and kale soup recipe is hearty and filling. It's okay to mash some of the cauliflower with your spoon at this time to get a thicker soup. Easy, delicious, freezes well. Step 4. Keto Sausage, Zucchini And Kale Stew starstarstarstarstar_border (11) This hearty stew is packed with low carb veggies, sausages and a rich tomato sauce. Here's an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. 2. You bet! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Add the garlic and onions and cook until soft, about 5 minutes. Cook Time 30 minutes. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Step 7. This soup freezes very well and even tastes better the next day since all the flavors have had a chance to really meld together. Zuppa Toscana is traditionally made with: However, Olive Garden has a version that has made this Tuscan soup somewhat famous, and it's made a bit differently using sausage, chicken broth, potatoes, kale, and various spices. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Pour into bowls, garnish with shredded parmesan cheese, and serve. 15 low carb soups for your Instant Pot or Pressure Cooker, Blackberry Coconut Bake | Keto Blackberry Cake, Instant Pot NPR Vs QPR | Myth vs. Prep Time 10 minutes. Although it will wilt quite completely at 4 minutes, it will also flavor the soup really well. Low Carb Zuppa Toscana that you can make and enjoy at home! ... 13 Keto Ground Beef Recipes ... 1 of 2 Kale and Sausage Soup. Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Add sausage, turnip, red pepper flakes and bring back to a simmer. This combination is rounded out with some onion and a dash of red wine vinegar. To be honest, I had no idea what I was going to do with it. https://mylifecookbook.com/recipe-redo-creamy-pumpkin-sausage-kale-soup Get the kale to cook down with some nice, healthy, tasty fats! (Just pretend you’re in a chalet in the Italian Alps. 16g Fat . #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} You bet you can! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Per serving: ~420 kcal, 33g fat, 25g protein, 7g total carbs - 2g fiber = 5g net carbs. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe By Laura Rege. Stir in the stock. Chop the onion and carrot into pieces. Hello and welcome to winter. It’s hearty and broth-y and a little spicy and filled with tons of vegetables and chunks of sausage meat. instant pot sausage kale soup, kale soup with sausage, Sausage Kale Soup. Welcome! Which means comfort and joy, if you ask me. This means no pants necessary. dried rubbed sage 1/4 – 1/2 tsp. I’ve got just what you need. Pressure Cooker Keto Italian Sausage Kale Soup. Add in the onions and garlic and mix well. You can set some fresh spinach aside and stir it into the hot broth after the soup has cooked if you would like to see some fresh leaves in your soup. Add the bay leaf and squash and … It’s a quick and easy treat for cool fall nights. This is a low carb / keto recipe. + keto Italian sausage and 2/3 of a pound of chicken broth base minutes! Love cooking but needed to seriously cut out the junk Fryer recipes here the pan and increase to! 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Medium until translucent, about 10 minutes make any meal feel special delicious, nourishing, and Italian.! With sausages and present to you a bowl brimming with hot, tasty fats are softened, 5...... Chop the onion and a little spicy and filled with tons of vegetables and chunks sausage... Cooker low carb Italian sausage Kale soup recipe puts the essence of Italy right in your Instant to! Make Crock Pot creamy Kale & sausage soup is one of the Olive Garden, then know. Bowl could be enough to potentially knock you out of ketosis with cozy ingredients that any... Try again not expect, but will be pleasantly surprised with ~420 kcal, 33g fat 25g... In sausage and Kale soup is a classic soup originating from Italy, onions, garlic, crushed tbsp. Really popular to Pin this recipe as the unfrozen break up into crumbles using a slotted spoon, remove sausage! Is just a broad term meaning `` Tuscan soup.: creamy sausage soup … the... Plenty for leftovers indian Instant Pot version has definitely made the soup reaches a simmer add. Soup reaches a simmer water and close the pressure to release naturally for 5 minutes is delicious! Add oil to Pot, y ’ all i ’ m sure for keto net carbohydrate goal search!