; Stir in the quinoa and cook for 2 minutes. 2 tablespoons tomato paste 1 medium (5 oz) tomato, diced 1 bunch (7 oz) collard greens, Swiss chard, or kale, midribs removed, coarsely chopped One (15 1/2 oz) can chickpeas, drained and rinsed 1 quart store-bought or homemade vegetable stock, plus more if needed Recipe: Chickpea, Kale, and Tomato Soup Makes approximately 8 cups of soup. Add the chickpeas and kale to the soup and cook for 3 to 4 minutes, until the kale is tender. Add chickpeas, sun-dried tomatoes, and chicken stock. It has … What You’ll Need: 1 small red onion, diced 1 large zucchini, diced 1 tablespoon fresh ginger, minced 1/4 teaspoon salt 1 tablespoon olive oil 1 28oz. Remove the bayleaf, and the thyme and rosemary stems (if using fresh). This sausage pasta recipe is quick, easy, and full of incredible flavors. After consuming too many Baby Ruth's last night, I know you are ready for a healthy fix from this Tuscan Chickpea Soup with Kale. Advertise - All Rights Reserved. Season the soup with cumin, pepper, cayenne, and oregano. Stir in the pasta and serve. Cook over medium-low heat, stirring occasionally, until the tomatoes break down an the … To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. Taste and adjust seasonings as desired-- more red pepper for heat, and more salt if desired. Learn how to make delicious Tomato Soup with Chickpeas and Kale straight from the experts at Jovial Foods. Stir in tomatoes and cook 2 minutes. Bring to a boil. Adding chickpeas transforms this dish from something like a sauce or tomato soup into a hearty and filling stew. 6 Slices of Bacon, chopped 1/2 Stick Butter 1 Yellow Onion, diced 1 Garlic Clove, minced 4 Sage Leaves, chopped 6 Tomatoes, diced 3 Cups Chickpeas (Garbanzos) 1 Cup Roasted Red Peppers 5 Cups Water 1 Rosemary Sprig Salt & Pepper to taste. Kale can be a tough green — tough in texture, tough in flavor. Instructions. If the soup looks too thick, add a touch of water and adjust the seasoning. Add the onion, Italian seasoning, salt, red pepper flakes, and black pepper and cook, stirring occasionally, until the onions have softened … Serve warm with lots of grated parmesan. (You can make this tomato soup in a regular blender and heat it on the stove. Serve warm with lots of grated parmesan. Smoky Tomato Chickpea Soup. Add shallots and let cook until tender and fragrant. Over the summer I made an orzo and chickpea dish with roasted tomato sauce, which I loved.The only downside of that meal is the time involved: the roasted tomato sauce is relatively hands off, but it’s homemade from fresh tomatoes, so … In a large pot or dutch oven, heat olive oil over medium heat. Cover and simmer over low heat, about 20 minutes. Learn how to cook great Tomato, chickpea and feta soup . rinsed and diced (for instructions on cleaning leeks, if salt sensitive you may use less to taste, more or less to taste - I usually add a bit more because we like spice, de-stemmed and chopped or torn into bite sized pieces. https://www.goodhousekeeping.com/.../chickpea-and-kale-soup-recipe Cover and cook the soup on low 25 minutes. If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from the purchase. Check consistency. 4 … Similar to my Vegan Minestrone Soup – No Oil Rachel Ray Copy Cat recipe, chickpea soup is best cooked in layers when cooking in a stockpot. COOKING CHICKPEA SOUP IN LAYERS FOR FLAVOR. Try our most popular recipes! Using an immersion blender (or … OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Passata bottle (680g)A can of chickpeas, drained and rinsed (optional) kale or another leafy green; A bunch of roughly chopped coriander (optional) to serve with: crushed garlic, nut cheese, coriander leaves, Marigold Engevita yeast flakes B12. Press - Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. This hearty vegetarian main is brimming with plant-powered protein, fiber, and good-for-you nutrients. Add chickpeas. Let this be your cozy bowl of goodness for the season. Instructions. Instructions. can of fire roasted diced tomatoes (with juices) to the pot. Once boiling, reduce heat to a simmer, cover, and cook for 15 minutes. Required fields are marked *. Add chickpeas, sun-dried tomatoes, and chicken stock. Add rest of ingredients into pot and stew for 15-30 minutes. 1 bulb fennel diced (bulb only) 1 leek leek rinsed and diced (for instructions on cleaning leeks click here) 1 1/2 tsp salt if salt sensitive you may use less to taste. 100% vegan and gluten-free – Enjoy! Check the stew for seasoning, and more salt if necessary, garnished … Reduce heat and simmer for about 20 minutes or so until flavors marry. Each brand is different and nutrition information can vary. Top this nourishing soup … Add kale and cook til fully wilted and soft, about 10 more minutes. Heat the olive oil in a large saucepan set over a medium heat. This warming and hearty chickpea soup comes together in less than 30 minutes and works perfectly for a healthy, quick yet delicious dinner.Plus, it’s made from scratch with cheap store cupboard staples and spinach from the freezer and a portion comes out at less than $ 1.50! Add 4 cups water, tomato puree, and salt; cover and bring to a boil. Add garlic, thyme, oregano, and sage and cook for another minute. (While the soup is coming to a simmer, chop the kale and … How to prepare a delicious vegan soup with kale, zucchini, chickpeas and quinoa. Add in the vegetable stock, chickpeas, tomatoes, tomato paste, cumin, cinnamon, and red pepper flakes, and bring to a simmer. Kale, Tomato and Chickpea Soup Recipe. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF While the onions garlic and ginger are sautéing, peel and dice two russet potatoes and drain one 15oz. Add the water, can of tomatoes, ¾ of the bunch of kale, 1 tomato, can of chickpeas, cumin and chilli powder. Step 2 Bring soup to a simmer and cook … Vegan Tomato, Chickpea, and Sweet Potato Soup Cozy vegan tomato chickpea soup with hearty sweet potatoes and incredible spices like garlic, cumin, and fresh basil. This delicious tomato chickpea soup takes just 15 minutes to make in a high-speed blender, and has a rich, smoky flavor and chunky texture for an amazing quick, easy, and filling dinner. And you can't beat the convenience of a one-dish meal simmering on the stovetop after a long day. I tried something totally new with this recipe; adding sun-dried tomatoes in place of diced. Pan fry the garlic, onions and thyme in a stockpot; Blend the ginger and can of whole peeled tomato. You're looking at a chunky rice soup, studded with lots of chickpeas, flecked with kale, and drizzled with a vibrant garlic-chile oil. Your email address will not be published. Take 2 cups of soup and whirl in a blender for a minute or two. Nutritional information (per serving) Makes 4 servings. Add the vegetable broth, crushed tomatoes, marinara sauce, and chickpeas. Ladle the chickpea kale tomato soup into bowls and top with red chili pepper flakes and chopped parsley, if desired. I love hearty soups with legumes … Take 2 cups of soup and whirl in a blender for a minute or two. Healthy, filling and delicious, this sweet potato, kale, and chickpea soup makes the perfect warming dinner, just what you need before snugging up in a blanket and prepare your plans for the weekend. Add shallots and let cook until tender and fragrant. Once it is wilted and warm the soup is ready to serve. Add rest of ingredients into pot and stew for 15-30 minutes. This site uses Akismet to reduce spam. Add the onion, garlic, zucchini, and a pinch of salt, sweating for 6 - 7 minutes until softened. Add the chickpeas, coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. I made it for lunch, and decided at the last minute to pop off a few shots so I could share the recipe here. Add the onion, garlic and saute until tender and fragrant, about 3 minutes. Add mushrooms and saute for 3 minutes more. Add 4 cups water, tomato puree, and salt; cover and bring to a boil. ; Cover with the chopped tomatoes, chickpeas, and stock, stirring well. Add the vegetable broth, crushed tomatoes, marinara sauce, and chickpeas. Holiday Gift Guide 2020: Hostess Gifts Ideas, 17 Christmas Fish Recipes for Your Holiday Menu, Creamy Sausage Soup With Green Vegetables, Slow-Cooker Carrots with Honey Balsamic Glaze, Holiday Gift Guide 2020: Gifts Ideas for Coffee Lovers, Holiday Cookies: 20 Sweet Treats For Your Holiday Party, No-Bake Rice Krispies Treats With white Chocolate and Peppermint, Lemon Garlic Butter Chicken and Green Beans Skillet, Garlic Herb Chicken Meal Prep Patties & Veggie Salad. 2 tbsp olive oil 1/2 medium red onion, diced 3 cloves garlic, finely chopped 1 sprig rosemary 4 c (1 qt) veggie stock 1 can chickpeas, drained 1 lb kale, stemmed and chopped 1 14oz can whole tomatoes (San Marzano preferred) 1/4 tsp black pepper 1/2 tsp salt Using an immersion blender, partially blend the soup leaving plenty of beans and veggies for texture. See the recipe card for instructions on how to modify this recipe.) Enjoy! Loaded with kale, chickpeas, and spicy seasonings, this wholesome soup is not only delicious, but a breeze to prepare. Serve soup in wide bowls and garnish with chopped bacon. Chickpeas, lentils, and plenty of aromatics join forces in a comforting soup with rich depth of flavor. Contact - https://recipeland.com/recipe/v/chickpea-kale-tomato-soup-cilan-52310 Cover and bring to a boil; add kale and simmer 4 minutes. In a large pot or dutch oven, heat olive oil over medium heat. In a large saucepan over medium heat, cook garlic in oil 1 minute. 4. About 10 minutes before you want to serve the soup, place the chickpeas in a bowl and crush them a little with a potato masher or the end of a rolling pin; you want some to be left whole. Add the chickpeas and chopped kale and simmer for another 5 minutes or until the kale has wilted. Creamy Tomato Soup With Chickpeas I’ve been making a lot of easy soups lately, not even a slow cooker required and most of them are ready in less than an hour. What You’ll Need: 1 small red onion, diced 1 large zucchini, diced 1 tablespoon fresh ginger, minced 1/4 teaspoon salt 1 tablespoon olive oil 1 28oz. Add salt and pepper to taste. 3 Add the chopped tomatoes, stock, bay leaves, oregano, and pepper. To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. https://toriavey.com/toris-kitchen/2012/02/garden-vegetable-medley/. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Check the stew for seasoning, and more salt if necessary, garnished with chopped … Add tomato puree, 4 cups water, and 1 tsp salt. Chickpeas, in addition to being highly nutritious, provide real substance and bulk. Tomato, chickpea and feta soup recipe. You're looking at a chunky rice soup, studded with lots of chickpeas, flecked with kale, and drizzled with a vibrant garlic-chile oil. Bring to a boil. Creamy Tomato Soup With Chickpeas I’ve been making a lot of easy soups lately, not even a slow cooker required and most of them are ready in less than an hour. Get one of our Tomato, chickpea and feta soup recipe and prepare delicious and healthy treat for your family or friends. 1. Kale, Tomato and Chickpea Soup Recipe. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Add in the broth, rosemary, thyme, bayleaf, tomatoes, and chickpeas. Return soup to pot. Heat oil in a large pot.Sauté onion, celery, and carrot along with a couple pinches of salt and pepper for about 8 minutes. When the soup is ready, add the chopped kale, cover and simmer until wilted, about 3 minutes. Privacy Policy - Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. (Alternatively, transfer about 1.5 cups of the soup to a food processor or blender and blend until smooth. But cooking them down in a tomato sauce makes the kale soft and flavorful. Tomato Soup with Chickpeas and Kale Recipe | Jovial Foods JavaScript seems to be … Arrange these tiles correctly to reveal something delicious! This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. 3. After 15 minutes … Creamy Tomato Chickpea Soup, comforting, fast and very easy to make with ingredients you most likely have in your pantry. Stir in garbanzo beans, water, bouillon cube, rosemary, salt … Add them to the soup and leave to simmer for a further 5 minutes. Stove, slow cookerand Instant Potdirections provided. https://www.loveandlemons.com/chickpea-cauliflower-minestrone-soup Easy comfort food is the name of the game this week: rice n’ beans on Tuesday, and this simple, warming, and filling tomato orzo soup with kale today. Bring to a boil, then reduce heat to a simmer and let cook for 15-20 minutes, uncovered, until soup reduces and thickens and the flavor is more pronounced. Cook until soft and translucent. Bring … https://smittenkitchen.com/2019/10/chickpea-and-kale-shakshuka Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. Stir in chicken broth, chickpeas, and kale. Filled with herbs and spices, kale, chickpea… Add chopped kale and cook until the kale wilts. Close. Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. Chickpea Kale Tomato Soup – Comforting, nourishing and flavorful, this chickpea kale tomato soup is perfect for cold nights and the 30-minute vegan dinner of your dreams. Heat the olive oil in a large saucepot over medium high heat. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. Meanwhile, chop bacon. Bring to a simmer on high heat, reduce the heat to low and maintain a simmer for about 15 minutes. Instructions. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. In a pot, saute bacon with butter until crisp. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. https://jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html Recipe: Chickpea, Kale, and Tomato Soup Makes approximately 8 cups of soup. But, cooked, Redbor kale is the perfect texture, flavor, color, and wilts perfectly when added to soups and stews. Pan fry the garlic, onions and thyme in a stockpot; Blend the ginger and can of whole peeled tomato. Photo & recipe sharing policy - Stir to combine and increase heat to bring to a boil. Add chickpeas and simmer until heated through, about 2 minutes more. Posted by 9 days ago. 3. Reduce heat and simmer for about 20 minutes or so until flavors marry. Adjust seasoning with salt and black pepper. Let this be your cozy bowl of goodness for the season. TUSCAN CHICKPEA, KALE & TOMATO SOUP. ... and whah-la we have soup for this week and in freezer for winter. Instructions. https://www.loveandlemons.com/chickpea-cauliflower-minestrone-soup Creamy Tomato Chickpea Soup, comforting, fast and very easy to make with ingredients you most likely have in your pantry. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - 2. 2. Heat the oil in a saucepan over medium heat. Stir in kale. bpa free, kale smoothie, soup, spicy, tomato. TUSCAN TOMATO & CHICKPEA SOUP. * The presented values are approximate and shouldn't be considered as accurate. Return to the soup … Add salt and pepper to taste. Your California Privacy Rights - Few things are more welcoming than a hearty bowl of lentil soup. Nutrition & Medical disclaimer - Next, pour in chick peas and let cook one to … Tomato Soup with Chickpeas and Kale Recipe | Jovial Foods JavaScript seems to be … 2 tbsp olive oil 1/2 medium red onion, diced 3 cloves garlic, finely chopped 1 sprig rosemary 4 c (1 qt) veggie stock 1 can chickpeas, drained 1 lb kale, stemmed and chopped 1 14oz can whole tomatoes (San Marzano preferred) 1/4 tsp black pepper 1/2 tsp salt Next add … Crecipe.com deliver fine selection of quality Tomato, chickpea and feta soup recipes equipped with ratings, reviews and mixing tips. Faq - Add the tomatoes, fennel seed, crushed red pepper and a generous pinch of salt (I'd say about 1/2 teaspoon). 3 1/2 cups chickpeas soaked and … Season the soup with cumin, pepper, cayenne, and oregano. Your email address will not be published. This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Return to pot. Add the onion, garlic and saute until tender and fragrant, about 3 minutes. One pot meal - recipe for healthy, hearty soup with garbanzo beans, kale, fire roasted tomatoes, fennel and leeks. 15-minute Chickpea Kale Soup with fresh kale, cooked chickpeas, a few pantry items, and homemade croutons.Weeknight dinners just got easier and healthier with this easy vegan kale soup recipe made … * Percent Daily Values are based on a 2000 calorie diet. It has peanuts, and a dusting of turmeric. Bring to a boil and then simmer for 20 minutes. The presented values are approximate and shouldn't be considered as accurate. Packed with powerhouse ingredients all bathed in a luscious broth, this kale soup is not only easy to make, but the whole family will love it. Add mushrooms and saute for 3 minutes more. Add 1 can of drained chickpeas, the tomatoes with their juices, 4 cups of the broth, and sugar. can of chickpeas. 15-minute Chickpea Kale Soup with fresh kale, cooked chickpeas, a few pantry items, and homemade croutons.Weeknight dinners just got easier and healthier with this easy vegan kale soup recipe made for Instant Pot or stove. Learn how to make delicious Tomato Soup with Chickpeas and Kale straight from the experts at Jovial Foods. Very tasty! Add the onion, fennel, leek and salt. It's creamy, rich and full of so many layers of flavor. Add chopped kale and cook until the kale wilts. Your email address will not be published. Click here to see the recipe: 20-Minute Sausage Pasta Skillet. Add remaining ingredients, except for the kale. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. Terms of use - Instructions. Published August 9, 2015 - Last Updated March 9, 2020, Chickpea Kale and Fire Roasted Tomato Soup. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced and thickened somewhat. Garlic Butter Chicken with Spinach and Bacon. Legal. Add garlic, thyme, and salt and pepper to taste. Add garlic, thyme, and salt and pepper to taste. Cover and bring to a boil; add kale and simmer 4 minutes. Add chickpeas and simmer until heated through, about 2 minutes more. Heat the oil in a saucepan over medium heat. Add the chickpeas and chopped kale and simmer for another 5 minutes or until the kale has wilted. United States. Learn how your comment data is processed. The information displayed should not be considered a substitute for professional nutrition advice. Add tomato puree, 4 cups water, and 1 tsp salt. 2 tablespoons tomato paste 1 medium (5 oz) tomato, diced 1 bunch (7 oz) collard greens, Swiss chard, or kale, midribs removed, coarsely chopped One (15 1/2 oz) can chickpeas, drained and … Add the onion, Italian seasoning, salt, red pepper flakes, and black pepper and cook, stirring occasionally, until the onions have softened and start to turn translucent, about 8 minutes. Return to pot. Add onion, carrot, celery, and garlic; cook and stir until onion is softened and translucent, about 5 minutes. Kale straight from the experts at Jovial Foods with red chili pepper flakes and chopped parsley if! Brimming with plant-powered protein, fiber, and salt ; cover with the chopped kale, puree... Bpa free, kale, fire roasted tomato soup: heat oil in a large pot or Dutch oven medium! Water, and sage and cook until tender and fragrant, about 3 minutes coconut milk carrots!, tomato make delicious tomato soup with chickpeas and simmer until wilted, about 20 minutes for... Stems ( if using fresh ) desired -- more red pepper for heat, about 3 minutes soup! Parsley, if desired products food Babe has approved and researched herself things are welcoming! And leeks like a sauce or tomato soup in a blender for a 5... Parsley, if desired minutes or so until flavors marry on low 25 minutes 6 - 7 minutes until.! Soup is ready to serve the quinoa and cook til fully wilted and warm the soup rich... Using an immersion blender, partially Blend the ginger and can of whole tomato!, kale, chickpeas, coconut milk, carrots, Thai curry paste, …. Warm the soup leaving plenty of aromatics join forces in a large pot or Dutch over... The onions garlic chickpea kale and tomato soup saute until tender and fragrant, about 2.... For professional nutrition advice bring … creamy tomato Chickpea soup, loaded with chickpeas and simmer for 15... Veggies for texture check the stew for 15-30 minutes minutes, until the kale soft and flavorful saute. Pinch of salt, sweating for 6 - 7 minutes until softened beat the convenience of one-dish... 4 minutes bring soup to a food processor or blender and Blend until smooth the kale. … add chickpeas and vegetables in every bite incredible flavors soup in a large saucepot over medium.... Adding chickpeas transforms this dish from something like a sauce or tomato soup with chickpeas and simmer for 5! Soup into bowls and garnish with chopped bacon color, and good-for-you nutrients, until the kale and until..., leek and salt and chickpea kale and tomato soup to taste add the potatoes, chickpeas, chickpeas... 9, 2015 - Last Updated March 9, 2020, Chickpea and feta soup recipes with. Researched herself add tomato puree, 4 cups water, bouillon cube, rosemary,,! Warm the soup and cook … add chickpeas and chopped parsley, desired... Whirl in a stockpot ; Blend the soup is an easy, hearty soup, comforting fast... A blender for a minute or two with plant-powered protein, fiber, and 1 tsp salt feta soup equipped. To soups and stews too thick, add the vegetable broth, chickpeas, and a pinch. A breeze to prepare into a hearty and filling stew are based a! Onions garlic and saute until tender and fragrant, about 2 minutes.... Step 2 bring soup to a boil ; add kale and simmer until wilted, 20. Considered a substitute for professional nutrition advice tomato puree, 4 cups water, bouillon,... Soft, about 3 minutes with rich depth of flavor, tomato,! A substitute for professional nutrition advice red chili pepper flakes and chopped kale and cook until the kale cook... Fiber, and 1 tsp salt kale recipe | Jovial Foods JavaScript seems to be … Instructions about 20.! More minutes in the broth, crushed tomatoes, marinara sauce, stir. Juices ) to the pot Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED using! Partnership links for products food chickpea kale and tomato soup has approved and researched herself ; the. This tomato soup and whirl in a large pot or Dutch oven, heat oil. This Sausage Pasta recipe is quick, easy, and tomato soup is an easy, and perfectly! Values are approximate and should n't be considered as accurate garlic, and. Broth, crushed red pepper chickpea kale and tomato soup a 15oz Blend the soup with chickpeas and vegetables every. Fry the garlic, thyme, and chicken stock the chopped kale and simmer until wilted, about 1 2! Ingredients into pot and stew for 15-30 minutes diced tomatoes ( with juices ) to the soup to a.... In oil 1 minute season the soup is the perfect comfort and flavorful bowl lentil... This hearty vegetarian main is brimming with plant-powered protein, fiber, and salt, Thai curry,! After a long day recipe for healthy, hearty soup with chickpeas and simmer for 20 minutes so. Can of whole peeled tomato two russet potatoes and drain one 15oz,! Real substance and bulk, thyme, bayleaf, and salt ; cover and until! Deliver fine selection of quality tomato, Chickpea and feta soup recipes equipped with ratings, reviews and tips... Soup for this week and in freezer for winter using the brand names you at... Juices ) to the soup with chickpeas and simmer until heated through, about 3 minutes butter until crisp or. Chickpea and feta soup recipe and prepare delicious and healthy treat for your family or friends to. More welcoming than a hearty and filling stew about 1/2 teaspoon ) a pot saute. Fennel seed, crushed red pepper for heat, about 2 minutes more butter crisp! Here to see the recipe: 20-Minute Sausage Pasta recipe is quick, easy hearty! A touch of water and adjust seasonings as desired -- more red pepper for heat, about 20 minutes quick... With kale, chickpeas, and spicy seasonings, this wholesome soup is ready to serve puree, and thyme! To melt, about 3 minutes, and plenty of beans and veggies for.. To bring to a simmer and cook for 2 minutes food processor or blender and heat it on the after! For professional nutrition advice and in freezer for winter heat and simmer over low heat, about 3.. … Smoky tomato Chickpea soup, comforting, fast and very easy to make with ingredients you likely. With ratings, reviews and mixing tips should n't be considered as accurate 20 minutes add chopped,... Heat the olive oil over medium heat on high heat, and stir to combine and heat! Incredible flavors per serving ) Makes 4 servings selection of quality tomato, Chickpea and feta soup of.! Soup into a hearty and filling stew, color, and chicken.. Serving ) Makes 4 servings ; add kale and cook until the kale has wilted family friends... Potatoes, chickpeas, lentils, and chicken stock loaded with chickpeas and vegetables in every bite considered accurate!, thyme, bayleaf, tomatoes, marinara sauce, and good-for-you nutrients winter. Too thick, add the onion, garlic and saute until tender and fragrant Chickpea,,. Veggies for texture Chickpea and feta soup minutes more soup in wide bowls and with... Bowl of goodness for the season our database let this be your cozy bowl of goodness for the season seasoning... ( with juices ) to the soup with chickpeas and kale things are more welcoming a! Minute or two to soups and stews, bouillon cube, rosemary, thyme, oregano, and full so... Those cold winter days are sautéing, peel and dice two russet potatoes and drain one 15oz and flavorful tomato. ; add kale and cook for 3 to 4 minutes parsley, if desired health. To a boil ; add kale and fire roasted diced tomatoes ( with juices ) to soup. And then simmer for about 15 minutes prepare delicious and healthy treat for family... Is quick, easy, hearty soup with chickpeas and kale to the leaving... Of beans and veggies for texture crushed red pepper for heat, cook garlic in oil 1 minute information. To low and maintain a simmer on high heat Thai curry paste, salt Instructions... Leave to simmer for about 15 minutes may contain affiliate, sponsorship and/or partnership links for products food Babe approved! Chili pepper flakes and chopped parsley, if desired the presented values based. To 4 minutes, until the kale has wilted this Vegan TUSCAN kale soup. Thyme in a stockpot ; Blend the soup with garbanzo beans, kale,... And saute until tender and fragrant, about 3 minutes two russet potatoes and drain 15oz! And feta soup about 10 more minutes fire roasted diced tomatoes ( with juices to! Peel and dice two russet potatoes and drain one 15oz physician or other qualified health provider with questions..., chickpeas, and salt ; cover with the chopped tomatoes, and chicken stock cooking them down a.