Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland. How to cook them: The dense texture of these spuds mean they mash well and lend well to getting roasted, but the sky's really the limit with these brilliant blues. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Potato Types and Tips Video Collection Then, instead of white processed salt, use a healthier variety, like black Hawaiian salt or Himalayan sea salt, Gavin Newsom and the Plight of ‘Hank Hill Ass’, The Definitive Oral History of Reddit GoneWild, ‘BEEF BROS’ Gives Us the Leftist Himbo Superheroes We Need, The Bizarre ‘Grinch’ TV Sequels That Time Forgot, How Wolf Hudson Paved the Way for Bisexual Male Porn, The Hard Truth About COVID and Erectile Dysfunction. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-on, “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). Lastly, forego fatty milk and try using, “I’ve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,” Friedman says. By 1848, about one million people are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day is a tradition that continues to this day (gotta love that endless quest for “authenticity!”). Highly nutritious. Receive the latest MICHELIN Guide stories, most exclusive restaurant offers and events from your city and beyond. Ones I have gotten from the grocery store in the past have become more easily waterlogged and the color on the inside turned a not as pretty little purple or blue. “Purple potatoes have been found to slow the growth of certain types of cancer cells in test-tube studies, including bladder, colon, stomach and breast cancer. The Google, Ireland and the humble potato have a lengthy, tumultuous relationship. Then there’s a chemical in French fries, acrylamide, which has been, Worse yet, dipping them in ketchup only adds fuel to the unhealthy fire. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. I like growing kohlrabi in spring when I’m starved for fresh veggies from the garden. Quickly boil them in water, cut up into chunks and when they've cooled down, douse them in some Dijon mustard and mayonnaise. Then there’s a chemical in French fries, acrylamide, which has been linked to an increased cancer risk.”, Worse yet, dipping them in ketchup only adds fuel to the unhealthy fire. Then toss the potatoes with celery seeds and chopped flat leaf parsley, season to taste and serve. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-on French fries.”, Russet potatoes are also generally healthier than white potatoes. How to cook them: They lend well to being fried (à la frites), roasted (wedges) and blended into a deliciously creamy potato and leek soup. “Fingerlings are an excellent source of, , which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. Top your mashed potatoes with gravy, and they could easily reach 450 calories.”, However, you can make healthier mashed potatoes at home — if you’re willing to skimp on the butter, that is. How to cook them: These reign supreme for classic potato salads, as the spuds won't disintegrate into a hot, soupy mess, and their little red jackets add a nice pop of color to the otherwise simple-looking dish. Potatoes with a high starch content fry and roast well, resulting in our favorite bar snack. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. Variety: White. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Reviewers spotlight noteworthy wine discoveries based on criteria such as sustainability, innovation, investment value and age-worthiness. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. “If you’re a steak-and-potato person, russet is your go-to. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … From Yukon golds to fingerlings, learn what these different potatoes are best used for. Make your baked russet potato even healthier and more flavorful by adding some parsley or green onions, or topped with sautéed mushrooms and bell peppers.”, 5) Fingerling Potatoes: “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). The perfect citrus solution to the winter doldrums. Kolibri Kohlrabi. There are more than 200 varieties of potatoes sold throughout the United States. “, Ketchup contains high fructose corn syrup, , which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. They're also beautiful when cooked as fondant potatoes, which sees them cut into cylinders, browned in a pan and then continuously basted in butter, garlic, herbs and stock. Fingerling Potatoes These stubby spuds are often confused with new potatoes, but fingerlings are their own fully grown variety. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. It's a pantry staple for its combination of starchy and waxy properties, which allows it to be well suited for most recipes. Add these to your diet for added benefit. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is, essential for energy production from food, — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”, and muscle control, most people think of a banana as the go-to — actually, a, banana only contains 422 milligrams of potassium, compared to a red potato, which, contains a whopping 1,670 milligrams of potassium,” Friedman continues. The ensuing events have come to be known as. But if I get to compensate by yeeting a couple pounds of regular potatoes into my mouth, that doesn’t sound so bad. Bintje. Some varieties of purple potato include All Blue, Purple Peruvian, Purple Majesty and the Adirondack Blue. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher. Adirondack varieties of purple potatoes are oval or pear-shaped and their skin and flesh have a blue-purple color. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. Sweet? Prepare them baked in their skin for the best nutritional value.”, “Even though they have the word ‘sweet’ in their name, these potatoes are, and won’t spike your blood sugar,” Friedman says. (This is a popular East Asian street snack during cold winter months.) The Adirondack Blue is a tuber variety with blue flesh and skin. In the 1700s, potatoes were extensively cultivated in Ireland — many sources even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked, Food Sanity: How to Eat in a World of Fads and Fiction, , to help me rank common types of potatoes, “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. He mostly writes about everyone's favorite things: Sex, drugs and food. Top your mashed potatoes with gravy, and they could easily reach 450 calories.”, However, you can make healthier mashed potatoes at home — if you’re willing to skimp on the butter, that is. Lastly, forego fatty milk and try using healthier cashew milk instead.”, 9) French Fries: “I’ve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,” Friedman says. “Increased potassium intake allows the body to excrete more sodium through the urine, which may help lower blood pressure. “The white spud is also an excellent source of resistant starch, which feeds the friendly bacteria in your intestines. Prepare them baked in their skin for the best nutritional value.”, 2) Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic-friendly and won’t spike your blood sugar,” Friedman says. When cooked, it fluffs up beautifully thanks to the high content of starch in its flesh. “In fact, their high fiber content actually helps with blood glucose control and weight management.”, “Orange-fleshed sweet potatoes are one of nature’s unsurpassed sources of beta-, carotene, which is needed for healthy skin and mucous membranes, our immune, system, good eye health and vision,” Friedman continues. White potatoes actually exceed the recommended amino acid levels for, — amino acids that play a vital role in cellular repair.”. Copyright © 2020 MICHELIN Guide. By 1848. are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day. Speckled purple sweet potatoes are named for their flecked magenta flesh. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. In fact, many believe that potatoes were the impetus for the Irish population more than doubling between 1780 and 1840. “Unfortunately, that’s not true. French fries aren’t only unhealthy — they’re potentially deadly. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. Shape: … … Then, instead of butter, you can give your mashed potatoes some zest by using, and seasonings, like chives, paprika, garlic or thyme. Here are some popular varieties of blue or purple potato plants for the garden: ‘Adirondack Blue’ ‘All Blue’ ‘Magic Molly’ ‘Purple Majesty’ Blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to your meal. They're one of the more common waxy spud variants found in the supermarket as well as one of the easiest to prepare. Then, instead of butter, you can give your mashed potatoes some zest by using extra virgin olive oil and seasonings, like chives, paprika, garlic or thyme. Jewel Yam. The ensuing events have come to be known as The Great Famine, which was utterly devastating. “Unfortunately, that’s not true. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”, However, the way you eat your russet potatoes can really change up how healthy they are. purple potatoes, water, thyme, white onion, garlic, rosemary leaves and 7 more Purple Potato Dinner Rolls The Crumby Kitchen flour, softened … “If you love French fries, there’s a healthier way to eat them,” Friedman continues. “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. They remain firm when boiled or fried and have a mild, nutty flavor. In fact, many believe that potatoes were the impetus for the Irish population, But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved, — and Ireland’s relationship with the potato turned sour. “Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. (Just remember to peel them.) White potatoes are a great source of high-quality protein, too, because of their superior amino acid complex. Red Potatoes. That said: “The carbohydrate or starchy part of this potato also ranks high on the glycemic index — that means it enters the bloodstream faster, which is a plus if you’re an endurance athlete. Scroll to the foot of this post for 5 health benefits of purple potatoes, varieties to grow in your kitchen garden, and recipes featuring these delicious tubers. “Instead of frying them, try baking them in the oven using extra virgin olive oil. 1. What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. How to cook them: In stews and soups for its ability to hold its shape well, as well as mashes and roasts.2. Finally, a study presented by the American Chemical Society found that eating purple potatoes, “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. Adirondack Blue Purple potatoes are au naturel, with vibrant purple flesh and skin color ranging from lavender to dark blue or nearly black. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes , Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Here are six commonly found types and how to prepare them. Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland. Sep 1, 2015 - We’ve got a passion for purple! It does not belong to the true yam family, but is a type of sweet potato and a member of … “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”. The purple is due to anthocyanins — primarily, . The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, … We tasted three different kinds of purple potatoes to determine what they taste like and how much starch they contain. However, white potatoes also have a downside. The Molokai variety, like the Stokes Purple®, is a relatively new development. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me rank common types of potatoes — from super healthy to super not. • Other heirloom potatoes–include two red skinned and red fleshed potatoes: Huckleberry and Blossom. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. We know that certain recipes are best made with low-starch, waxy potatoes, while others require high-starch potatoes. But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved spuds into a mushy, inedible mess — and Ireland’s relationship with the potato turned sour. How to cook them: Roast them whole, covered in foil over hot coals to bring out the sweetness. Yukon Gold. even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. They're delicious when mashed and buttered, deep-fried to a golden crisp, or baked and topped with copious amounts of sour cream and chives, but not all potatoes are created equal. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, Mr. Hankey Walked So the Poo Emoji Could Run, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. “They’re high in quercetin, a flavonoid with powerful, anti-cancer and anti-inflammatory properties, . 5. In an eight-year study published in the American Journal of Clinical Nutrition, fried potatoes can actually increase your risk of mortality. The Russian Banana and French are two of the more common types available, and a quick chop will reveal a waxy yellow flesh; the French, however, can sometimes show a streak of red. Purple potatoes are chock-full of anthocyanins, which are a type of antioxidant that has been shown to reduce the risk of several chronic diseases. 1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. Unlike some other purple potato varieties, these potatoes retain their purple color during cooking. When you picture a potato, it may be a standard one with brown skin and a white inside, but there's actually a whole world of potato types, all with their own unique tastes, textures, colors, and ideal cooking uses. “Sweet potatoes are also high in manganese, which, aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones. “Increased potassium intake allows the body to excrete more sodium through the urine, which may help lower blood pressure. That said: “The carbohydrate or starchy part of this potato also ranks high on the glycemic index — that means it enters the bloodstream faster, which is a plus if you’re an endurance athlete, . Which is most likely to turn me into a saggy-bellied leprechaun? Easily identified by its smooth, slightly waxy skin, the Yukon gold is one of the most … Beneath its smooth, red exterior is a waxy, yellow flesh that holds its shape well when cooked. “Consuming trans fats has been shown to increase the risk of coronary artery disease in part by raising levels of ‘bad cholesterol,’ lowering levels of ‘good cholesterol’ and increasing triglyceride levels [which can contribute to fatty buildups in your arteries]. They are also delicious steamed, fried into chips, blended into soups, stuffed into casseroles and blitzed up into purées. . “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. , which was utterly devastating. There are more than 100 varieties of potatoes sold throughout the United States. ... Tubers... White Flesh, Purple Skin. Eating more potatoes in general didn’t have any health risks associated with them, but researchers found that fried potatoes of any kind, like French fries and hash browns, increased mortality risk twofold.”, “One reason French fries are so bad for you is the amount of trans fats they contain,” Friedman continues. “Consuming trans fats has been shown to increase the risk of coronary artery disease in part by raising levels of ‘bad cholesterol,’ lowering levels of ‘good cholesterol’ and increasing triglyceride levels [which can contribute to fatty buildups in your arteries]. Lastly, a hot tip: “After a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (which has anti-inflammatory properties) and your muscles will recover twice as fast,” Friedman suggests. In an eight-year study published in the, , fried potatoes can actually increase your risk of mortality. “The negative aspect of white potatoes is that they’re considered a high-calorie food compared to other staple foods, such as rice and pasta,” Friedman says. If you've ever had a potato salad meltdown at your office potluck, or your fries turn hollow when you take them out of the oil, this guide is for you. Learn more about the characteristics and cooking recommendations for each type of potato below. Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. These days, many supermarkets and farmers' markets offer eye-catching varieties of purple potatoes. Pair with a bright green Romesco sauce and some cauliflower or broccoli—an everyday meal becomes a psychedelic culinary experience. Some fry better than others, some integrate better with cream and butter, and some should simply never be puréed into a soup. See more ideas about purple potatoes, potatoes, eat. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. “New potatoes offer some vitamins and minerals, however, because they haven’t fully matured, new potatoes have less nutritional value than their fully-grown counterparts.”, 8) Mashed Potatoes: “A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. “You can also whip potatoes with Greek yogurt to get a creamy consistency. “The white spud is also an excellent source of, which feeds the friendly bacteria in your intestines, . 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