Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper 3 large sweet (yellow) plantains, boiled in salted water until tender .  Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. Directions. Thank you for this recipe. I have tried it with and without ginger, and ginger makes a little difference. These seeds are known as agushie in Ghana … I will be adding this to our list to make this week. 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced fresh ginger. Loved the read about your wife.  For the fish, just pull them apart, any size you prefer. 1 tablespoon sunflower oil Cook for about 15 minutes and stir frequently until onions are brown and sweet. I will earn a small commission if you decide to make a purchase after clicking through the link. I love ginger but I don’t know if I would like it combined with spinach. 3. Thanks for stopping! If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. I know my husband would LOVE the spice from all those peppers. This is such a creative way to cook it too! Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. The ground seeds of bitter melon are also added. 0 Comments. I think this is one of the few dishes that I haven’t tried yet. 1 cup water [or beef broth] 1/4 tsp sugar. . 1 lb stewing beef, cut in cubes. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. 3/4 to 1 lb … Chop up your garlic, ginger and habanero peppers and blend with a little of water. SHOKO (A GHANAIAN BEEF & SPINACH STEW) Shoko is a spicy Beef, Tomato and Spinach sauce from Ghana. 6 tbsp vegetable oil. Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens. Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. Want to learn how to make 'Nkotomire stew' or 'spinach stew? In a Dutch oven, saute onion in oil until tender. It’s so good for you. Start off by chopping up the spinach, tomatoes and onions and set aside. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. It was usually good, just that one time didn’t go quite well. 0 Comments, September 22, 2020 Cook about 5 minutes or until softening and beginning to brown. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. The picture above shows plantain and the stew with a few slices of avocados. 6 small canned tomatoes, with juice. This dish is very popular in Nigerian and in Ghana as well. Yes Catherine I use habaneros and ginger root in most of the things I cook. All the eggs to cook. Oh, wow… habanero peppers and ginger root! I have never heard of spinach stew. View @fredinthekitchen’s profile on Facebook, View @fredinthekitchn’s profile on Twitter, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). So after about an hour of cooking your world famous spinach stew is ready to be served. Spinach stew sounds great and healthy. In a large pot, heat up the oil and then add sliced onions. Required fields are marked *. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small … Add in the blended produce and tomatoes and let cook for another 5 minutes. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. The Tomato sauce is spiced with Garlic, Ginger and Aniseed; and cooked till you have a thick paste. With only … You’ve got my attention now Fred! After 20 minutes, add your seasoning and the whisked eggs. 4 medium onions, whole. 2. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. Original mama Betty explains how to make the stew in the video on the left. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). It is quick, easy and delicious. 3 fresh tomatoes or 1 tin of tomatoes. And if you’ve had Spinach stew from Ghana when it stains it stays. It was a favorite of our household and we will have it once a week for lunch right after school. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Let this cook for another 3 minutes and then add the prepped spinach. The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when it’s finished. Spinach stew. 1/4 tsp salt. Then add the Mackerel or any smoked fish of your choice. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. Bring to a boil; cook until liquid is almost evaporated. Heat the oil in a pan, Lightly spice the meat with salt, a little crushed cardamom seeds, brown sugar and pepper, Fry the beef cubes in it for 3 to 5 minutes, stirring them frequently till they have browned. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. Let this simmer for 10 minutes. Category: Main Meals, Recipes, Uncategorized. 1. My wife told me when we first met that her favorite food was plantains and spinach stew. 1 small onion. October 15, 2020 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah … Interesting combination of habaneros and ginger. Add garlic; saute 1 minute longer. This sounds so delicious and flavorful! Remember to occasionally stir the pot.Â. Kelewele recipe – How to make Kelewele (Spicy fried plantain cubes), Ghana Meat Pie Recipe: How to make Ghana Meat Pie. SHOKO – BEEF AND SPINACH STEW!! 3. Some people use a fish called Kobi (a very salted Tilapia fish). Thanks Gloria! It was a favorite of our household and we will have it once a week for lunch right after school. And I love plantains too. Your email address will not be published. And if you’ve had Spinach stew from Ghana when it stains it stays. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. Notify me of follow-up comments by email. This is a perfect dish for the cold months ahead. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Method: Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. It is such a powerful ingredient for one of the most amazing breakfast meals. She admitted later that the stew wasn’t that great, but I more than made up for it later :). Makes 6 Servings (2/3 cup each) Number of Servings: 6 Recipe … While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Spinach Stew is new to me, always fun to see recipes from all over the world. Ghanaians abroad commonly say they are making “spinach” stew. June 18, 2018 0 Comments. Sounds like a great comfort food dish for the cold weather. I love eating spinach! Unfortunately I would get myself in trouble by staining my shirts. 1 pound spinach, washed, dried and roughly chopped. Thanks a lot! This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. This makes cooking time shorter. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, … 1 teaspoon dry ginger. Stir in vinegar and wine. I can’t wait to give this recipe a try. Spinach and Beef Stew. Yum! Glad you made it up to your wife too! onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb. (Don’t burn!) SHOKO (BEEF AND SPINACH STEW. But I can imagine how flavourful the combination of spinach, onions, fresh tomatoes, giner, garlic, oil, peppers and other ingredients is! I reckon this stew has improved in recent time, it certainly looks delicious! 1 teaspoon garlic powder. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Slice onion and add to oil. I just stick to stew, because it looks like a stew. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. I’m going all vegan during the week and meat on the weekends so this week would be a perfect time to make your recipe. Excess corned beef at home should never be thrown away. We eat spinach here all the time. Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. When it’s done, there should be no signs of water on the sides of the pot. Surprisingly fresh plantains can be found on Amazon. Sounds perfect for these colder fall days too! Ghanaian Spinach Stew (Kontomire) Recipe. Cut up hot pepper, add to mixture. fresh ginger 3/4 to 1 lb fresh spinach… Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Add … It requires quite a number of ingredients … Everything in this dish sounds so flavorful and delicious. This sounds delicious, and I love learning about different cultures so thanks for sharing. So one day I cooked it and  invited her over for lunch. This is the time to add your powdered pepper or fresh pepper. Thanks for the warning. A quick and easy … 6 small canned tomatoes, with juice 1 whole fresh hot chile 4 medium. Have you tried making it without ginger? stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar. I’m sure it will warm you up in a hurry. Allow this to cook for 15 – 20 minutes. Cook, … This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. You can also use frozen nkontomire or spinach leaves, fully thawed before using. Add in nkontomire or spinach leaves and sliced onion, stir together, cover and allow to cook for 7-10 minutes. Let the onions sauté until the edges are brown. It does warm you up in a hurry, but you can use fewer pepper that is if you can’t handle 4. Spinach or bitterleaf are the vegetables that are typically used in making this stew. It served with rice, yams, plantains, etc. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. Spinach is a healthy meal for sure. This Ghanaian spinach stew with chickpeas can be served with: Brown rice (as pictured) White rice; Yams; Plantain; Kenkey (fermented ground white … 8 cups fresh spinach, stems removed, or 1 package frozen spinach, thawed and drained; 10-12 large raw shrimp, peeled and deveined; Heat about 4T of oil in large pan and add onions. I’ll be sure not to wear light colors while making or enjoying this ;D. Spinach is one of my favorite vegetables to eat. In Ghana it is called palava sauce. What I didn’t like about it was that I’d stain my shirts and get myself in trouble. We had a lot of recipes for them but this recipe looks delicious and easy to make. Your email address will not be published. June 18, 2018 1/4 cup green bell pepper. Do not touch or stir until 2 minutes has passed. Once egg has turned white in the stew serve immediately. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Stew with a few slices of avocados packed with a major wallop of flavor simmer... At home should never be thrown away ) plantains, boiled in salted water until tender done, there be. Throughout the stew wasn ’ t know if I would like it combined with spinach also.... Cooked it and invited her over for lunch want your stew to.... 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