They may be combined with bamboo shoots, coriander, ginger, sesame oil, and snow peas. Bamboo shoots contain the following vitamins and minerals: Vitamin A: Essential to eye health and bone development. Bamboo Chinese Salad Ingredients. Water chestnuts are known to posses a remarkable nutritional composition, which makes them an excellent food source that can be a dietary staple. Add Kingfisher Bamboo Shoots In Water 225G Add add Kingfisher Bamboo Shoots In Water 225G to basket. Disclaimer. Mixed vegetables with water chestnuts, bamboo shoots and chilli Spicy. Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a Water Chestnut Water Chestnut is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Water Chestnut Water Chestnut . Any ideas? green. Nutrients: Amt. 316kj 76kcal. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. green % of the Reference Intakes. How does this food fit into your daily goals? The best part is that they are free of any cholesterol and are almost fat-free. 55 Cal. Calorie Goal 1,945 cal. Bamboo shoots are perhaps more valuable for what they don’t add to your meals than what they do. Serving Size : 100 g. 27 Cal. Boiled water chestnuts have a firm and slightly crunchy texture, with a mild and slightly nutty flavor that may easily be overpowered by seasonings or sauces with which the water chestnut is served or cooked. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach 0.50 g. 3% RI. 0.2g. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. The values for Moso in China: moisture 91.24%, fat .26%, protein 2.19%, Ash .76%, carbohydrates 3.3%, sugars .73%, and fibre 2.17%. Bamboo shoots and water chestnuts syns? 1 of 5 a day ... 2.9g. Sign Up. Nutritional Value per 100 gram. Richest in Potassium: 533mg (11% of DV), Vitamin C: 4mg (4% of DV). Once opened, remove contents from can and place in a non-metallic container. Log In. 4.50 g. 6% RI. How does this food fit into your daily goals? Let simmer, then add vegetables. Saturates. For Best Before End: see end of can. Keep refrigerated and use within 2 days. This food is considered to be vegetable and has a very mild earthy and nutty taste, similar to the water chestnut. 308kJ 74kcal. Diced chicken simmered with the Asian flavors of soy sauce, bamboo shoots and water chestnuts and topped with cashews, of course! 83 % 5g Carbs. Log In. Nutritional profile of chestnuts. Amazing uses of water chestnut. Photo about Fresh bamboo shoots & water chestnuts on a fresh banana leaf. Waitrose own label; PER 100g. Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. Fried Bamboo Shoots, Water Chestnuts And Chinese Mushrooms is an amazingly delicious mouth watering side dish recipe. Bamboo shoot nutrition, glycemic index, calories and serving size. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Salt. Glycemic Index: 32, Calories:27, Net carbs: 5.2, Protein: 2.6. Calorie Goal 1,973 cal. 4.For the rice-by not cooking the rice before frying it and adding to the soup, it browns too quickly, and ends up tasting almost burned, and is still really hard. 2.9g. 60 % 4g Fat. Sign Up. Main info: Stir Fry Vegetables, Bamboo Shoots, Cut Baby Corn, Bean Sprouts & Water Chestnuts Eastern Star 1/4 cup 15 calories 3 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 1 grams sugar 0 grams trans fat 11 to 20 of 1758 for bamboo shoots and water chestnuts Fancy Bamboo Shoots (La Choy) Per 1/2 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar They are also gluten-free. Amount of Serine in Bamboo shoots: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Find nutrition facts for over 2,000,000 foods. It is low in calories, and raw water chestnuts contain 74% of water. Season with a teaspoon of light soy sauce/vegetarian oyster sauce,a drizzle of toasted sesame seed oil. While not bursting with nutrients, the Asian vegetables add bulk and texture to foods without piling on fat and calories. Raw water chestnuts are slightly sweet and crunchy. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. 3.leave the bamboo shoots and water chestnuts sliced (do not chop). Bamboo shoot nutrition (100 grams). The other names of water chestnut are water caltrop and Trapa natans. 55 / 2,000 cal left. Log Food. According to the USDA nutrient database, 100g of bamboo shoots contain the following values: … Nutrition Information For Bamboo Shoots. Image of vegetables, nutrition, leaf - 24558850 Nutritional Value of Water Chestnuts. Generally the nutritional values are close. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Ingredients. Suitable for vegetarians ; Product Description. Water chestnuts can be eaten at any time of day.They are used along with coriander, rice, noodles, ginger, sesame oil and bamboo shoots, etc. and give the taste of crunchy and crispy. Bamboo Shoots in Water; For recipes and more information visit kingfisherfoods.co.uk; Our Bamboo Shoots are picked and packed when they are at their very best to bring authentic flavour to oriental dishes. Mixed vegetables with bamboo shoots and water chestnuts. They are also lower in protein and fat than other nuts with just … 33 % 5g Carbs. Add in the whole water chestnuts. Get full nutrition facts and other common serving sizes of Bamboo Shoots including 1 oz and 1/2 cup (1/2" pieces). Rare winter shoots are especially prized, possessing more tenderness and sweetness than their spring counterparts. No idea what the sauce in them is, maybe like an oyster one? Daily Goals. 4% RI. 27 / 2,000 cal left. Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) Water chestnuts are refreshing, crispy vegetables commonly found in Asian cuisine. While they’re no substitute for eating a variety of colorful fruits and vegetables, they can add nutritional benefits to your meals and even snacks. Serve it at your dinner party I bet you will have a huge fan following for this one! If you find fresh shoots in the grocery store, peel and boil them before serving. Serving Size : 1 container. 4%. green. 0.23g. SALT. The nutritional value of bamboo shoots will vary between species and within the same species based on local conditions. Bamboo shoots, canned, drained solids Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. Ways to use water chestnut. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. 0.04 g. 1% RI. 4.10 g. 5% RI. Blue Dragon Blue Dragon - Sliced Bamboo Shoots & Water Chestnuts. In Thailand, it is an important component of the famous Thai desert ‘tabtim krob’. Toss in some slivers of fresh ginger and crack some pepper corn. For recipes and more information visit kingfisherfoods.co.uk. Find nutrition facts for over 2,000,000 foods. Thread starter Addibelle; Start date 28 April 2012; A. Addibelle A happy downward spiral. 7 % 1g Protein. Daily Goals. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin. Get full Shrimp and Bamboo Shoot Curry Recipe ingredients, how-to directions, calories and nutrition review. You could include some cut slices of various coloured capiscans and some shitake mushrooms. Rooted Rooted - Bamboo Shoots and Water Chestnuts. Bamboo Shoots in Water Storage: Store in a cool, dry place. SATURATES. Get Rid of this ad and join in on the conversation for free today! Typical Values (cooked as per instructions) per 100g : Energy 167 kJ/40 kcal. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … Health benefits of Chinese water chestnuts. 4%. Manufacturer. green. Slice the bamboo shoots into thin slices add into the wok. Kingfisher. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water chestnuts 1. About Food Exercise Apps Community Blog Shop Premium. Serving Size 1 cup (1/8" slices) Calories 25 Calories from Fat 9 % Daily Value * Total Fat 1g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 9mg 0% Potassium 105g 0% Total Carbohydrate 4g 0% Dietary Fiber 2g 10% Sugars 2g Protein 2g 0% Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Log Food. A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. water chestnuts, vinegar, soy sauce, garlic, center cut bacon and 4 more Bamboo Shoot, Mushroom, and Long Bean Stir-Fry Vegetarian Times toasted sesame oil, oyster mushrooms, bamboo shoots, low sodium soy sauce and 3 more There are 41 calories in 1 cup (1/2" slices) of Bamboo Shoots. 17 % 1g Protein. Cook the rice first, as directed on the pkg. Unlike water chestnuts, they are savory and crunchy. Energy. Source: USDA . Their closest taste counterpart is heart of palm, though bamboo shoots are more fibrous. Brand. Bamboo shoots make a great nutritious addition to any meal. Chestnuts are not to be confused with conkers that come from the Horse Chestnut tree as these are inedible, or water chestnuts that can be found in Asian cuisines. 3%. Ingredients. Sugars. 0 %--Fat. They are a good source of fiber and essential vitamins and minerals. Fat. About Food Exercise Apps Community Blog Shop Premium. SUGARS. Brand details. Nutritional Value of Bamboo Shoots. 28 April 2012 #1 Was wanting to know how many syns in a tray of these from the Chinese. Energy. They are widely used as a main ingredient in East Asian cuisine, yet their cooking properties are underestimated in the other parts of the world. A serving contains. For this reason, they are set apart from all the other nuts. Nutrition. This is a delicious and easy recipe, perfect for … I used about 1/2 of a can each. Product Details. Vitamin A also ensures strong teeth and bones, while keeping your skin soft and moisturized. Health Benefits of Bamboo Shoots 1) Nutritional Value. 1%. … They are used along with coriander, rice, noodles, ginger, sesame oil, and bamboo shoots, etc., and give the taste of crunchy and crispy. Sent from my iPad using MiniMins . Add a splash of rice wine or sherry. RI = % of your daily reference intake. 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