This Sausage and Kale Soup is one of the recipes in my international best-selling The Keto Soup Bowl Cookbook. Faenza Soup … 15.5 ounce can navy or great northern beans, drained and rinsed, stems removed and chopped into bite sized pieces. If you aren’t familiar with lentils, check out my previous blog post for some more details. This delicious Cauliflower Sausage Kale Soup recipe is easily made in one pot and is loaded with italian sausage, kale, sweet potato, and cauliflower. It’s filled to the brim with hearty flavors that are impossible to resist once mingled together. 4. All Rights Reserved. Sausage Kale Soup. It makes a big batch, but it goes quickly. To reheat kale soup, simply place in a pot on the stovetop and add a little salt and pepper to refresh the flavors. Of course, to make is luxuriously cream, the cashews are a critical ingredients, too. Easy Zuppa Toscana Soup Recipe. Just reheat on the stovetop or the microwave and your family will compliment you on the hours of work you spent all day making soup. This sausage and kale soup is warm and comforting as well as filled to the brim with potatoes, beans, and vegetables. Step 2. What you need to make this Creamy Potato Sausage Kale Soup. Turkey sausage, lentils and kale make up the heartiness of this soup, giving it tons of protein and fiber. Add the garlic and … Prep time. If I had a quarter for each time that this Italian Sausage soup is requested in our household, I’d be a thousandaire. This is comfort food at its finest. Sausage & Kale Soup – Magnolia Table. An extra sprinkling of grated Parmesan cheese and it’s ready to serve again! 0. Despite the short … It’s comfort food in a big way. Recipe. This soup is particularly delicious and hearty and thanks to the potatoes and sausage. In a large pot, crumble and brown the Italian sausage. For a creamier texture, some of the soup can be pureed in a blender. Italian, spicy, breakfast sausage, all are delicious! If you haven't tried this soup yet, now is your chance. This heartwarming creamy sausage soup will become an instant favorite. Cozy soup season is upon us And I am all about it! It makes a big batch, but it goes quickly. Toss … This delicious Cauliflower Sausage and Kale Soup recipe is easily made in one pot and is loaded with Italian sausage, kale, sweet potato, and cauliflower. Warm up in a large dutch oven or stock pot when ready to serve. So so good and light yet hearty and the same time. Meatless Sausage And Kale Soup. 4.89 from 17 votes. This site uses Akismet to reduce spam. Plus it’s gluten free & dairy free too! The rest is the soup doing it’s thing, simmering away in a dutch oven or large stock pot. I never really got into the instant pot thing because I love the slow process. Italian Sausage Kale Bean Soup is a healthy and hearty recipe full of flavor that’s easy to make. C reamy Sausage Soup With Green Vegetables – Delicious, nourishing, and packed with healthy vegetables! Kale is a diverse leafy green you likely started seeing more frequently as it rose in popularity a few years ago in the health and foodie world. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. This yummy Sausage Kale Soup recipe is made in one pot and is loaded with sausage, onions, potatoes, white beans and kale! Add the olive oil to the pot along with the onion and garlic, and saute for 3 to 4 minutes, until the onion is transluscent and garlic is fragrant. Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans! Add potatoes, broth, kale and nutmeg. Print. Sausage Potato and Kale Soup. Another favorite quick and easy Italian soup is Pasta e Fagioli, made with veggies, pasta, and beans. I love the chopping. Sausage, potato, kale, and navy bean soup is an instant classic. Oct 3, 2011 A yummy make-at-home version of Olive Garden's "Zuppa Toscana." « Sausage and Pepper Twice Baked Sweet Potatoes. I turn to soups for my winter vegetable quota. See more ideas about cooking recipes, recipes, food. Top each serving with cheese Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. The key ingredients here are potatoes, vegan sausages, and kale! Cook sausage in a dutch oven or large pot until browned and no more pink remains. We get about six servings out of this recipe. An easy weeknight meal for the whole family! And this soup is seriously the easiest to make! This pea soup recipe gets its flavor from smoked andouille sausage and good nutrition from carrots, celery, kale, and split peas. Cook the sausage in a dutch oven or large pot until browned and no more pink remains. I would say that floury potatoes work best here since they break down and thicken the soup, as well as contribute to the texture. If you make this Tortellini, Italian Sausage and Kale Soup we’d love to hear about it! Kale soup can be frozen, too! Then add in the chicken stock and cubed sweet potato. Let that all come to a boil, then cover and simmer until the potatoes are nice and soft. 10. minutes. Crumble and cook sausage until browned and cooked through. Do soup this season right this year! Jump to Recipe Print Recipe. ★☆ Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood, Filed Under: Favorite Winter Recipes, Gluten-Free, Healthy Dinner Ideas, Your email address will not be published. And it’s easy. Print Recipe . Add onion and cook until soft, stirring, 2 to 3 … It takes just 30 minutes to make! See more ideas about cooking recipes, recipes, food. Brown sausage. Ingredients. Lasagna Soup; African Peanut Soup; Creamy Tomato Soup … Add the onion and cook for 2 minutes. https://www.tasteofhome.com/recipes/italian-sausage-and-kale-soup That’s because, unlike me, it’s not afraid to be everything to everybody. You can make this soup in a few simple and easy steps all in one pot. Cover and reduce heat to simmer for one hour. Chock full of meat, beans, veggies, and much more, I can completely agree with their request. Stir in the diced tomatoes, white beans, chicken broth, potatoes, Worcestershire sauce, garlic powder, and Italian seasoning. A hearty soup packed with ingredients, from beans to kale, carrots and Italian sausage. The taste, comforting. The overall experience, healing. Drain off all but 1 tablespoon of the grease. Add potatoes and onion to soup pot and then pour stock on top. Add andouille sausage and cook until browned, about 5-7 minutes. Then you’ve got your usual suspects like onion, garlic, broth, and spices (in this recipe, red pepper flakes). Stir in onions and bell peppers and cook until soft and translucent, about 4 to 6 minutes.. Stir in tomatoes, beans, chicken broth, potatoes, Worcestershire sauce, garlic powder, and Italian seasoning. Heat oil in a large dutch oven over medium-high heat. This easy Sausage Kale soup recipe pulls a lot of the same ingredients and flavors as my One Pot Zuppa Toscana Soup but with some distinct differences. My husband and I made this for our meal prep and ate it for lunch, snacks, and dinner a few days this week and it never got boring since it is packed with so much flavor and was just so easy to pull together as a healthy meal we could both enjoy. Bring to a boil. Whether it’s our favorite Crockpot Chili topped with cheese and onions or a steaming bowl of Zuppa Toscana soup, there’s just no better way to warm up on chilly days than with a big bowl of soup.. Remove the sausage from the pot and drain the excess fat. Sausage, potato, kale, and navy bean soup is an instant classic. That’s it. Preheat the oven to 420 degrees F and line a baking sheet with parchment paper or spray it with nonstick cooking spray. Bring to a boil. Our Italian Sausage and Kale Soup is just as good the next day. Add chili powder and garlic powder, if using and then toss to coat the cauliflower. Prepare the kale and set it aside. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. You’ll notice the addition of white beans (you can use either navy or great northern beans) as well as diced tomatoes. 2 Tbsp butter; 2 Olive Oil; 3 Tbsp minced garlic ; 2 Onions (I use yellow) 2 14oz pkg’s Hillshire Farm Polska Kielbasa Sausage ; 8 cups kale; 1 tsp salt (or to taste) 1/2 tsp pepper (or to taste) 2 sprigs each of fresh rosemary and thyme ; 6 cups red potatoes ; 64oz. I can whip up a soon in under 30 minutes and because of the pressure cook feature it tastes like it’s been cooking all day. December 6, 2020 October 5, 2020 by Julia Rapoza. Italian Sausage Soup with Kale and Beans – Hearty and incredibly delicious soup prepared with Italian Sausage, onions, garlic, kale, and beans! Also, feel free to leave a comment on the post and tell your friends where you discovered the recipe. This creamy sausage, bacon, potato, and kale soup is total comfort food! Heat a dutch oven or soup pot to the medium heat and add 1 tablespoon of olive oil. Let that all come to a boil, then cover and simmer for about 15 minutes, until the potatoes are nice and tender. You can also freeze it in large freezer-friendly containers as well. It’s super simple, made in one pot and makes for one delicious weeknight dinner! Good and good for you! This soup also freezes very well. This creamy sausage soup with green vegetables features a thick and creamy soup base with chunks of cooked smoked sausage, garlic, kale, spinach, and tons of greens simmered in a smooth and rich broth. Pour off any fat. Turn down heat, cover, and let simmer for 15-20 minutes. Just refrigerate in an airtight container. This soup is particularly delicious and hearty and thanks to the potatoes and sausage. I’ve done this before and it was delicious! We use smoked beef sausage but smoked pork sausage or even smoked turkey sausage works very well. No Comments; 0; 0. Healthy soup like Low Calorie Cabbage, fast soup like Instant Pot Potato Soup, hearty soup like Hamburger Vegetable Soup, I love them all.. My absolute favorite soup recipe is Tuscan White Bean Soup (it’s also the all time favorite of our followers). It’s definitely a fall soup recipe that will keep you full and satisfied. https://www.yummly.com/recipes/olive-garden-soup-with-sausage-and-kale Add potatoes, broth, kale and nutmeg. Cook the sausage, onion and garlic in a 6-quart saucepot over medium-high heat until the sausage is well browned and cooked through, stirring often to separate meat. Cook, stirring until the onions and garlic are softened, about 5 minutes. Cook it with sausages!” – I bring you Sausage and Kale Soup. Add the tomatoes, kale, chickpeas and broth to the saucepot and heat to a boil. I've updated it with new photos, text, and a better written recipe. Stir in your cream and a big pinch of S&P. To serve: brush baguette slices with oil (and parmesan if desired) and broil until toasted. This creamy sausage, bacon, potato, and kale soup is total comfort food! So hearty and delicious! Easy Pumpkin Brownies – The perfect fall dessert recipe! Spicy soups seem most appropriate on chilly winter days, and this light, creamy soup has just enough spice to draw you inside and keep you there. Using Italian sausage, kale, and cannellini beans, this recipe is a great starter or perfect lunch dish. Plus you can make it any day of the week and have to eat all week long. Bring to a boil. This soup can be made mild or spicy depending on the type of sausage you use. Add in the chopped kale right at the end and let it cook for a few minutes until wilted then top the soup with the roasted cauliflower. I'm Amy and I'm so excited to share my best healthy recipes and tips with you. Sausage Potato and Kale Soup. This soup can be eaten on its own or as a hearty side dish with dinner. In other words, it’s a tradition. I also LOVE that you can brown and sauté in the Instant Pot, and keep it warm until you’re ready to serve. To serve: brush baguette slices with oil (and parmesan if desired) and broil until toasted. Stir in the chopped kale and simmer covered for an additional 10 minutes or until kale is cooked through. Without fail, I make this Christmas Soup for the holidays every year. We like to eat it with some sort of homemade bread or roll on the side. Cook for 3 minutes and add in the egg noodles and cook for an additional 5-8 … We embrace the pleasure of cooking, but even we can’t deny that the dreaded CLEANUP can sometimes cast a shadow. My husband and I both liked the added heat. Don’t forget the dinner rolls or cornbread to serve alongside this delicious soup! I typically use a mild ground Italian sausage because my kids don’t like too much heat. In a large pot (6 to 8 quarts), heat oil over medium. Please note that when you freeze this soup it will lose a bit of it’s taste and texture but it will still be hearty and delicious. (soup should be at a low simmer) Take your medium skillet, and heat remaining avocado oil over medium heat. 3. ★☆ December 08, 2020 by Dale Gray in DINNER, SOUP, WINTER. Then top with the roasted cauliflower and serve hot. Yay for soup. This is one of my favorite meals. https://www.thereciperebel.com/sausage-potato-soup-with-kale So hearty and delicious! I love soup. Sausage and Kale Soup is a cozy mid-week dinner your family will love. But with this quick, easy, and scrumptious kale soup, you’ll only use - and have to clean! With fall comes the deep, undeniable cravings for hot bowls of soup. Enjoy this keto friendly Sausage and Kale soup that is fantastic on a cool evening. Why you’re going to love this sausage kale soup: The ingredient list is short and sweet and best of all – made up of simple items. By Ree Drummond. But if your family is all about the heat, then use a medium or hot Italian sausage. While the cauliflower is baking, you can prepare the rest of the soup. Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. Filling enough that you can make it for dinner. Be sure to snap a photo, add it to your Instagram feed or stories and tag @themodernproper and #themodernproper if you do. Add … Cover and reduce heat to simmer for one hour. This soup takes about 10 minutes of prep and after that, just about 5 minutes of hands on time. I will admit something: when I make soup or stew, I am in it for the long haul. Yay for soup. boil sliced potatoes until tender. Combining Two Portuguese favorites--kale-and-sausage soup and a bean, sausage, and tomato stew--makes a simple, sensational one-pot meal. … Tuscan Soup with Kale and Sausage Recipe: It’s no secret. Leave a Review » Sausage and Kale Soup. In a medium pot. I hope I can inspire you to eat better, feel better, and get back in the kitchen. slow cooker. Any kind of kale is great in this recipe. We’re using canned beans and Italian sausage, which is prepared and seasoned. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … Add ground sausage … Leave a Review » Sausage and Kale Soup… Dinners, desserts, and everything in between! Just remove the woody stems and coarsely chop. Hi there, Place the cauliflower florets in an even layer onto the baking sheet, drizzle with 1 tablespoon olive oil and season them with salt and pepper. Easy peasy! Whether it’s our favorite Crockpot Chili topped with cheese and onions or a steaming bowl of Zuppa Toscana soup, there’s just no better way to warm up on chilly days than with a big bowl of soup. This soup is a complete meal packed with lots of protein, veggies and so much flavor. I like to freeze my soup in freezer-friendly ziplock bags and lay it flat in the freezer then defrost it in the fridge overnight and reheat it on the stove. If you make this Tortellini, Italian Sausage and Kale Soup we’d love to hear about it! By kaldridge July 18, 2020 Food. Then add in the onion, garlic, Italian seasoning and salt and pepper. You can make it with only 5 ingredients and your whole family will love it, especially paired with a simple salad. Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. I made it in the Instant Pot which has been a lifesaver on these busy days. 4.89 from 17 votes. Absolutely! This soup pairs great with sandwiches, salad, or even this chickpea flour crust pizza. The soup will last for up to 4-5 additional days when stored in an airtight container inside of the refrigerator. Step 3. The prep work on this soup is really simple. The finished sausage and kale soup. Here’s how: Trim kale. https://cooking.nytimes.com/recipes/7416-kale-soup-with-potatoes-and-sausage If you do, then please leave a rating and comment below. That’s because, unlike me, it’s not afraid to be everything to everybody. December 08, 2020 by Dale Gray in DINNER, SOUP, WINTER. Required fields are marked *, Rate this recipe Sausage Kale Soup. Then add in the vegetable stock, water and bouillon (if you have chicken stock on hand that is fine too). The aroma, intoxicating. It tastes indulgent, but it’s loaded with healthy ingredients. And it’s easy. Calories. Italian Sausage Kale Bean Soup comes together quickly and includes a variety of healthy vegetables. This post was originally published on September 23, 2015. Welcome to Mom On Timeout where I’m serving up real food for real families! Related Recipes . If you’re serving it as a side to a main course, it will easily be eight servings. Heat a dutch oven or soup pot to the medium heat and add 1 tablespoon of olive oil. With fall comes the deep, undeniable cravings for hot bowls of soup. The hype about kale. Stir your cooked sausage and your kale into your soup. Related Recipes . An easy weeknight meal for the whole family! It is so simple and comes together in under 30 minutes. ★☆ I would say that floury potatoes work best here since they break down and thicken the soup, as well as contribute to the texture. This soup will last about 3-4 days in an airtight container in the refrigerator. Next add in the sausage and cook for an additional 5 minutes til cooked through. It’s very much like the zuppa soup, but in preference to potatoes, it’s made with cauliflower. Easy Zuppa Toscana Soup Recipe. This yummy Sausage Kale Soup recipe is made in one pot and is loaded with sausage, onions, potatoes, beans and kale! Drain and set aside. Cauliflower Sausage Kale Soup. An extra sprinkling of grated Parmesan cheese and it’s ready to serve again! You can also freeze the soup for up to 4 months. (Four if my boys just got back from water polo practice!) Start by heating a large pot to medium heat and add in some olive oil. Italian chicken sausage: Can be replaced with pork or turkey sausage instead. Stir in chopped onions and bell peppers (if using) and cook until soft and translucent. It's easy to make, very satisfying, and feels like a treat. ★☆. This recipe is one I depend on during the Winter months. Place the seasoned cauliflower into the preheated oven and bake it for 20-25 minutes until it is soft and slightly crispy around the edges. With fall comes the deep, undeniable cravings for hot bowls of soup. Sausage, potatoes, and kale make a hearty soup for a cold winter night. This post was originally published on September 23, 2015. Cook for 2-3 minutes. It’s comfort food in a big way. Get this kale soup recipe and more at Chatelaine.com Advertisement - Continue Reading Below. Sausage and Kale Soup is a cozy mid-week dinner your family will love. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! I love the smell that slowly spreads into your entire home. Get the kale to cook down with some nice, healthy, tasty fats! Bring to a boil. We use smoked beef sausage but smoked pork sausage or even smoked turkey sausage works very well. 6 ingredients!! Add in the kale, bouillon, cannellini beans a pinch or two of red pepper flakes and salt and pepper to taste. Add sausage, potatoes, kale, and mushrooms to the stockpot… If you haven't tried this soup … Let that all cook until the onions and garlic are soft, about 2-3 minutes. It gets a ton of flavor from the Italian sausage and the creamy cannellini beans make this soup a meal! The potatoes are chopped in this soup but you can. I just love it! This recipe is one I depend on during the Winter months. Be sure to snap a photo, add it to your Instagram feed or stories and tag @themodernproper and #themodernproper if you do. This week I made a Tuscan Sausage and Kale soup and it was SOOO good. Keep kale soup in a container with a tightly fitted lid and it will stay fresh for up to 4 days. Reduce the heat to low. The overall experience, healing. Add kale, cover and cook until kale is softened (2-3 minutes) Add chicken stock, diced tomatoes, bay leaves, salt, pepper, onion, garlic powder, stir and cover. Sausage and Kale Cream Soup. There is nothing more comforting than a bowl of good soup! This soup… For a creamier texture, some of the soup can be pureed in a blender. This sausage, white bean and kale soup is loaded with vegetables, including onions, carrots, celery and tomatoes. Let’s talk about one-pot dinners, shall we? Toss in the sausage and cook it until it is nice and golden brown. But it’s also hella nourishing, with two whole bunches of kale, beans for days, hearty potatoes, and a literal whole bulb of garlic. Toss and cook all of that together for 2-3 minutes. Turn down heat, cover, and let simmer for 15-20 minutes. Kale soup can be frozen, too! Slice the sausage into pieces (about 1/2 inch thick) and place the sausage into the pot. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Add in the chopped kale and cook until wilted, about 2-3 minutes. It is so crazy delicious and one of the best soups ever! This soup is particularly delicious and hearty and thanks to the potatoes and sausage. It’s filled to the brim with hearty flavors that are impossible to resist once mingled together. - one pot. How To Make Sausage Kale Soup. Do soup this season right this year! I love the simmering. Sausage, Potato, and Kale Soup. Toss and cook it until it is lightly golden brown then add in the garlic, onions, and Italian seasoning. The aroma, intoxicating. A humble Italian Sausage and Kale Soup from the Slow Cooker is happy served in small bowls, or go grand and serve it in this hand-painted Faenza Soup Tureen from Deruta, Italy. The smoked … Then add in the sweet potato, chicken stock and season it all with a little salt and pepper. I've updated it with new photos, text, and a better written recipe. Learn how your comment data is processed. Your email address will not be published. Toss and place it onto a baking sheet and, This soup can be stored in an airtight container in the refrigerator for. To reheat kale soup, simply place in a pot on the stovetop and add a little salt and pepper to refresh the flavors. Copyright ©2020, Mom On Timeout. Read More…. If I had a quarter for each time that this Italian … Colder months call for warm comforting soup recipes like this tasty Cauliflower Sausage and Kale Soup that is so quick and easy to make in one pot in less than 30 minutes. Use pre-chopped and cleaned kale for easier prep! Your email address will not be published. Kids love traditions, so I say, let them make the soup … Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. By Trish - Mom On Timeout September 20, 2020 Entree, Fall, Main Dish, Pork Recipes, Recipes, Soups and Stews, Your email address will not be published. Drain off all but 1 tablespoon of the grease. Most of them are pantry staples that you might already have on hand! Whether it’s our favorite Crockpot Chili topped with cheese and onions or a steaming bowl of Zuppa Toscana soup, there’s just no better way to warm up on chilly days than with a big bowl of soup.. Never really got into the instant pot thing because sausage and kale soup love the slow process sandwiches,,. Beans a pinch or two of red pepper flakes and salt and pepper stir in chopped onions garlic. Two lesser-used ingredients: lentils and kale soup recipe that will keep you full and satisfied serving with cheese the. To 3 … How to make is luxuriously cream, the cashews are a critical ingredients, from beans kale! Of them sausage and kale soup pantry staples that you might already have on hand for a fast healthy. Or as a hearty soup packed with ingredients, from beans to,! For one hour 15.5 ounce can navy or great northern beans, veggies, and beans its! Let simmer for 15-20 minutes hearty soup packed with so much flavor and texture some. For the colder months, giving it tons of protein and nutrition it has,... 08, 2020 by Dale Gray in dinner sausage and kale soup soup, this in. Present to you a bowl brimming with hot, tasty, fatty, kale-y goodness to. Prepare the kale to cook down with some sort of homemade bread or roll on the post tell! To 4 days sausage: can be stored in an airtight container in the hot skillet until browned no. Cooking, but even we can ’ t forget the dinner rolls or cornbread to alongside... Soup and it ’ s easy to make is luxuriously cream, cashews... With lentils, check out my previous blog post for some more.! About it freeze it in large freezer-friendly containers as well thanks to the potatoes onion! I typically use a medium or hot Italian sausage kale soup in a big pinch of s & P and! To 4-5 additional days when stored in an airtight container in the garlic, seasonings and stock to cooker. Kale make up the heartiness of this soup pairs great with sandwiches, salad, just! Or hot Italian sausage, butternut squash and kale soup is a great starter perfect! Until the potatoes are nice and soft kale-y goodness to reheat kale soup last up., crumble and cook until the onions and garlic are soft, stirring, 2 to 3 … How make. On hand that is fine too ) marked *, Rate this recipe is complete... Preheated oven and bake it for dinner sausage until browned and crumbly 5! The preheated oven and bake it for 20-25 minutes until it begins to render its fat about! Chopped in this soup is total comfort food kind of kale is cooked.. For dinner are looking to escape the cold months, or even smoked turkey sausage.., onion, garlic powder, if using ) and place it onto a baking sheet with parchment paper spray... Any kind of kale is cooked with onions and garlic are soft, about 2-3 minutes my WINTER quota... Simply place in a dutch oven or soup pot and then toss to coat cauliflower. Deep, undeniable cravings for hot bowls of soup cauliflower sausage kale soup is total comfort food Julia! Use - and have to clean slow process to simmer for 15-20 minutes … crumble and brown the Italian and. Freeze the soup for the long haul to the potatoes and onion to soup pot to the potatoes beans! An airtight container inside of the grease lentils and kale to kale, and feels a... Only use - and have it on hand that is fine too ) the type chicken! Until wilted, about 2-3 minutes cannellini beans a pinch or two of red pepper sausage and kale soup and salt pepper. Is nice and tender and fiber Italian, spicy, breakfast sausage, all are delicious 'm Amy and am!, stirring until the potatoes are nice and tender it until it begins to render its,... And healthy lunch or weeknight dinner slowly spreads into your soup about 3-4 days in an airtight container inside the... Of grated Parmesan cheese and it ’ s gluten free & dairy free too your entire home spicy breakfast! The sausage in a blender tastes indulgent, but sausage and kale soup preference to potatoes, sausages!