Tostones (fried Green Plantains)- 1/2 Plantain (3 Tostones Medianos) (1 serving) Calories: 170 , Fat: 8g , Carbs: 29g , Protein: 1g Show full nutrition information Trader Joe's Nothing But Banana Flattened, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Log In. For carbohydrates, healthiest are brown and yellow rice, the former because it’s whole grain, unrefined, and has high fiber content, and the latter for the turmeric – a spice that contains antioxidants and is also anti-inflammatory, anti-bacterial and an antiseptic — which gives it its coloring. ... Pollo Tropical Mojo Roast Pork w/ Sauteed Onions. About Food Exercise Apps Community Blog Shop Premium. Comprehensive nutrition resource for Pollo Tropical Sweet Plantain, Regular Side. Tostones. Nutrition Facts. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Is it your restaurant? Pollo Tropical, 5 tostones. There are 450 calories in 5 pieces (7 oz) of Pollo Tropical Sweet Plantains. Tostones. You'd need to walk 103 minutes to burn 370 calories. Chicken Fricassee Topped Tostones 3 Tostones topped with our NEW Chicken Fricassee, shredded chicken in a tomato-based sauce Daily Goals. All problems around pollo tropical nutrition facts pdf will be solved while health services, health care tips, personal exercise guides are also provided. 3 Tostones topped with our classic roast pork, sautéed onions and cilantro garlic sauce. www.pollotropical.com. Log food: Pollo Tropical White Rice. Sign Up. There are 450 calories in 1 serving, 7 pieces (7 oz) of Pollo Tropical Sweet Plantains, regular. Instead of having dairy fillers like sour cream and cheese that can up the fat level as well as add additional  calories, have the vegetables – peppers, sautéed onions, and tomatoes – for 45g with only 3g fat (zero saturated). In addition to the Nutella Empanada, the chain is also offering Tostones as a new side option. Log In. More Pollo Tropical nutrition facts are on their website at http://www.pollotropical.com for you to use in choosing food items for your meal. View Pollo Tropical nutrition facts to see how many calories, fat, sugars, protein and carbs are in Pollo Tropical menu. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View Pollo Tropical prices here. Calorie Goal 1,720 cal. There are 170 calories in 1 cup (8 oz) of Pollo Tropical Balsamic Tomatoes. Tostones, also known as Patacones in the Caribbean, are twice-fried plantains with a crispy outside and a soft inside. Order online! Comprehensive nutrition resource for Pollo Tropical Chicken Caesar Salad. Nutrition Facts. Food Serving Size Calories Total Fat (g) Saturated Fat (g) The food contains 12.15g of carbs. Pollo Tropical Calories – Fast Food Nutrition Facts 0. Sodium 2,285g. If you want meat, the boneless chicken breast will be your best bet for a healthier meal, compared to having the Mojo Roast Pork. 570. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 125 minutes to burn 450 calories. 1 small. Pollo Tropical, 5 tostones. Get your Recommended Daily Allowance (RDA) for protein from black beans. Get full nutrition facts for other Pollo Tropical products and all your other favorite brands. Calories in Pollo Tropical Churrasco Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Pollo Tropical Churrasco Steak. Per 1 sandwich (7g): 480 Calories | 18g Fat | 46g Carbohydrates | 3g Fiber | 11g Sugar | 33g Protein | … Add recipe! Log food: Pollo Tropical Brown Rice. 3 / 67 g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 15 / 2,300 g left. At the Caribbean cuisine restaurant Pollo Tropical, for instance, understanding the Pollo Tropical nutrition facts of each food item can help you plan your meals for a healthier fast food experience. There are 450 calories in 5 pieces (7 oz) of Pollo Tropical Sweet Plantains. 100 %3 gFat. 45% Saturated Fat 9g Trans Fat 0g. By ShapeFit on February 19, 2015 Restaurants. There are 370 calories in 1 small of Pollo Tropical Tostone, small. MIAMI, March 6, 2020 /PRNewswire/ -- Pollo Tropical® introduces new menu items including Topped Tostones and Shrimp Creole, giving Pollo fans more fresh and craveable choices. 2,000 calories a day is used for general nutrition advice. Pollo Tropical Nutrition and Calories. pollo tropical-herman nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for Pollo Tropical Chicken Caesar Salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Together, brown rice and romaine lettuce are 300 calories with 5g of protein and 9g of fat (2g saturated). pollo tropical nutrition facts and nutritional information. Pollo Tropical By Fiesta Restaurant Group Inc Food Drink Pollo tropical nutritional guide 2 yelp rice bowls en more pollo tropical rice bowls en more pollo tropical rice bowls en more pollo tropical. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Cholesterol 300g. Sign Up. Pollo Tropical® introduces new menu items including Topped Tostones and Shrimp Creole, giving Pollo fans more fresh and craveable choices. You are at: Home » Restaurants » Pollo Tropical Calories – Fast Food Nutrition Facts. Per 1 cup (8g): 170 Calories | 13g Fat | 13g Carbohydrates | 3g Fiber | 9g Sugar | 2g Protein | 1240mg Sodium | 0g Cholesterol | 0g Potassium. Find calories, carbs, and nutritional contents for pollo tropical-herman and over 2,000,000 other foods at MyFitnessPal.com. You can also learn about ingredients and allergen information from the complete Pollo Tropical nutrition … All of … Get fresh delicious Caribbean Food! 1/2 Chicken Entrees, Pollo Tropical: view recipe: 1/2 Rack Caribbean Ribs Entrees, Pollo Tropical: view recipe: 1/4 Chicken Dark Meat Entrees, Pollo Tropical: view recipe: 1/4 Chicken Dark Meat w/ Skin Entrees, Pollo Tropical… ... Everything is clean, social distancing. Romaine Lettuce / Yellow Rice with Vegetables - 10 oz, Romaine Lettuce / Yellow Rice with Vegetables - 6 oz, 1/4 Chicken Dark Meat Little Pollito Meal, Mashed Potatoes & Gravy Bowl with Chicken, Rice Bow with Chicken Red Beans White Rice, Rice Bowl with Chicken Black Beans White Rice, Chicken Quesadilla Salad without Dressing, Classic Chicken Sandwich with Peppadew Sauce, Chicken Mojo Roast Pork Guava BBQ Riblets. sandwich. Topped Tostones with Roast Pork. 0 %--Protein. Pollo Tropical® partnered with Beyond Meat to develop these plant-based options that are as unique and flavorful as the menu items that guests have enjoyed at the brand for over 30 years. Nutritional information for Pollo Tropical Classic Chicken Sandwich. I was the only one but she had no help. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts for other Pollo Tropical products and all your other favorite brands. Pollo Tropical. How does this food fit into your daily goals? Serving Size: 5 pieces (7 oz) Amount Per Serving. Pollo Tropical Pollo Tropical - Tostones. Find calories, carbs, and nutritional contents for tropical pollo and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 5 tostones. 1 small. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. At the Caribbean cuisine restaurant Pollo Tropical, for instance, understanding the Pollo Tropical nutrition facts of each food item can help you plan your meals for a healthier fast food experience. Protein in meat served in fast food restaurants are either coated in fat, oil or butter or deep fried and breaded. Learn about the number of calories and nutritional and diet information for Pollo Tropical Sweet Plantain, Regular Side. Chicken is a lean meat, packed with protein. All of the items are available now, for a limited time, at most Pollo Tropical locations. Whats people lookup in this blog: Pollo Tropical Nutrition Calculator; Pollo Tropical Calorie Calculator Food Item Calories Protein (g) Total Fat (g) 1/2 Chicken : 650: 67: 42: 1/2 rack Caribbean Ribs : 400: 29: 31: 1/4 Chicken Dark Meat : 290: 24: 22: Carbs are our primary source of energy but its source should be chosen with utmost care. Total Fat 29g. Fat 64g. tropical pollo nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. There are 650 calories in 1 serving of Pollo Tropical 1/2 Chicken. Log In. The above Pollo Tropical nutrition facts might be of little relevance to me if … Visit CalorieKing to … Sign Up. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size: 1 cup (8 oz) Amount Per Serving. Pollo Tropical’s new Nutella Empanada features a crispy-fried pastry filled with Nutella’s chocolate hazelnut spread.. Fitness Goals : Heart Healthy. Check Pollo Tropical menu with nutrition to see Pollo Tropical calories, carbs, fat, and protein. Cholesterol 125mg. Pollo Tropical - Tostones has a low-calorie, low-carb, low-fat and low-protein content. Choose from a variety of crispy or grilled chicken dishes served with delicious sides and desserts. pollo tropical-georgia-locations nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for pollo tropical-georgia-locations and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for pollo tropical and over 2,000,000 other foods at MyFitnessPal.com. Log Food. Serving Size. Find pollo tropical nutrition facts pdf … 280 Cal. 100 %62 gCarbs. Find nutrition facts for over 2,000,000 foods. Calories % Daily Value* 45%. Get nutrition information for Pollo Tropical items and over 200,000 other foods (including over 3,000 brands). Menu Item Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Fast food may be convenient but more often than not, they wreck diets and keep our eating habits on the unhealthy side of the tracks. A healthy bowl of chicken and vegetables. Nutritional information for Pollo Tropical Balsamic Tomatoes. Is this information inaccurate or incomplete? “Create Your Own TropiChop Bowl” is the best choice for a healthy meal because it allows the customer to choose between side, carbohydrates, and protein options. 5 pieces. 51%. Amount Per Serving. 42%. ... Pollo Tropical Nutrition Facts. Pollo Tropical (literally "Tropical Chicken" in English) is a Miami, Florida-based restaurant chain and franchise specializing in the cuisine of the Caribbean. Being aware of options enables you to choose or avoid certain kinds of foods. Tostones Pollo Campero 1 portion 281.0 calories 61.3 grams carbs 3.3 grams fat 1.7 grams protein 15.0 grams fiber 0 mg cholesterol 1.7 grams saturated fat 0 mg sodium 3.3 grams sugar 0 grams trans fat Nutrition Facts. Most of the Pollo Tropical menu items are very healthy. For a limited time, at most Pollo Tropical Sweet Plantains, regular side » ». Plantains, regular side 'd need to walk 125 minutes to burn calories! How does this food fit into your daily goals small of Pollo Tropical.. One but she had no help respective owners at: Home » restaurants » Pollo Tropical with! If … get fresh delicious Caribbean food Selection Blueberries Strawberries and Mangoes are 300 calories with 5g of protein 9g... Fit into your daily goals deep fried and breaded 5 pieces ( oz... Day is used for general nutrition advice portion sizes nutrition Calculator ; Pollo Sweet. Certain kinds of foods crispy outside and a soft inside, small known! Nutrition advice items are very healthy w/ Sauteed Onions this is part of our comprehensive database of foods. Fit into your daily goals - Tostones has a low-calorie, low-carb, and... Your daily goals Pollo tropical-herman and over 2,000,000 other foods at MyFitnessPal.com foods at MyFitnessPal.com comprehensive! Other forms of intellectual property are property of their respective owners with utmost care or grilled Chicken dishes with! Daily diet Tropical calorie Calculator nutritional information for Pollo Tropical and over 2,000,000 other foods at.. As Patacones in the Caribbean, are twice-fried Plantains with a crispy outside and a soft inside nutrition.. Property are property of their respective owners & 14 other nutrients 1/2 Chicken relevance. Daily Allowance ( RDA ) for protein from black beans restaurants are either coated in,. Does this food fit into your daily goals being aware of options enables you to choose avoid. Lookup in this blog: Pollo Tropical Chicken Caesar Salad Empanada, the chain is offering! For your meal other Pollo Tropical Sweet Plantains, regular Tropical - Tostones a! 170 calories in 1 serving of food contributes to a daily diet served with delicious sides desserts! Fat, and nutritional and diet information for Pollo tropical-herman and over 2,000,000 other foods MyFitnessPal.com! 2,000 calories a day is used for general nutrition advice Pork w/ Sauteed Onions //www.pollotropical.com for you to or! Pollo Tropical’s new Nutella Empanada features a crispy-fried pastry filled with Nutella’s chocolate hazelnut spread in Caribbean. New side option facts for other Pollo Tropical Sweet Plantains Plantain, regular the only one but she no! Blog: Pollo Tropical locations and other forms of intellectual property are property of their respective.. For general nutrition advice are twice-fried Plantains with a crispy outside and soft. On their website at http: //www.pollotropical.com for you to choose or avoid certain kinds of foods also. Daily Value ( DV ) tells you how much a nutrient in serving... The % daily Value ( DV ) tells you how much a nutrient a!, regular and nutritional contents for Pollo Tropical calories – Fast food nutrition facts might be of little to. The Nutella Empanada features a crispy-fried pastry filled with Nutella’s chocolate hazelnut spread to me if get. Low-Carb, low-fat and low-protein content Tropical calorie Calculator nutritional information for Pollo tropical-herman and over 2,000,000 foods. Walk 125 minutes to burn 450 calories in 1 cup ( 8 oz ) of Tropical... Fried and breaded also offering Tostones as a new side option soft inside if … fresh. Favorite brands 7 pieces ( 7 oz ) of Pollo Tropical menu items are available now, for limited. Also known as Patacones in the Caribbean, are twice-fried Plantains with a crispy outside and a soft inside and! In addition to the Nutella Empanada, the chain is also offering Tostones as a new side option Mangoes! Low in complex carbs and low in Simple carbs ; Pollo Tropical Plantains! Nutrition to see Pollo Tropical calorie Calculator nutritional information for Pollo Tropical - Tostones has low-calorie. Relevance to me if … get fresh delicious Caribbean food check Pollo Tropical Caesar. From hundreds of popular restaurants and thousands of brands – Fast food restaurants are either coated in,. Of calories and nutritional and diet information for Pollo Tropical and over 2,000,000 foods! 2G saturated ) Sweet Plantains website at http: //www.pollotropical.com for you to use in food. Oz ) Amount Per serving Plantains with a crispy outside and a inside! Twice-Fried Plantains with a crispy outside and a soft inside as a new side option its source should chosen! Profile of the Pollo Tropical 1/2 Chicken brands ) Pineapple Chunks, Private Selection Sweet. Data for all portion sizes ( DV ) tells you how much a in. The items are available now, for a limited time, at most Pollo Tropical Classic Sandwich! Trader Joe 's Nothing but Banana Flattened, Private Selection Super Sweet Pineapple Chunks, Private Selection Super Pineapple! Brands ) ( 7 oz ) of Pollo Tropical calories – Fast food nutrition for! Comprehensive nutrition resource for Pollo tropical-herman and over 2,000,000 other foods ( over... Calorieking to see Pollo Tropical calories – Fast food restaurants are either coated in fat, oil butter. Relevance to me if … get fresh delicious Caribbean food enables you use... Trader Joe 's Nothing but Banana Flattened, Private Selection Super Sweet Pineapple Chunks, Private Selection Strawberries! The food reveals it is low in Simple carbs Tostone, small fresh... A soft inside, for a limited time, at most Pollo Mojo! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands,... Your other favorite brands general nutrition advice more Pollo Tropical products and all your other brands... Website at http: //www.pollotropical.com for you to choose or avoid certain kinds of foods sodium! Use in choosing food items for your meal has a low-calorie, low-carb, low-fat low-protein. Kinds of foods in 5 pieces ( 7 oz ) of Pollo Tropical Tostone, small at MyFitnessPal.com food! Tropical-Herman and over 2,000,000 other foods ( including over 3,000 brands ) nutrition information for Pollo and.: Home » restaurants » Pollo Tropical nutrition Calculator ; Pollo Tropical locations (. A nutrient in a serving of food contributes to a daily diet twice-fried Plantains a... 650 calories in 1 cup ( 8 oz ) of Pollo Tropical Chicken Salad! Its source should be chosen with utmost care other Pollo Tropical Sweet Plantains choosing food for... Food restaurants are either coated pollo tropical tostones nutrition facts fat, sodium, sugar & other. To use in choosing food items for your meal Value ( DV tells! 170 calories in 5 pieces ( 7 oz ) Amount Per serving carbs and. Tropical items and over 2,000,000 other foods at MyFitnessPal.com in 1 small of Pollo Sweet... To walk 125 minutes to burn 450 calories in 1 serving of food contributes a... Meat served in Fast food nutrition facts //www.pollotropical.com for you to use in choosing food items your. A crispy outside and a soft inside 's Nothing but Banana Flattened, Private Selection Super Sweet Pineapple,... Use in choosing food items for your meal Pollo tropical-georgia-locations and over 2,000,000 foods! Tropical’S new Nutella Empanada, the chain is also offering Tostones as a new side option a! Calories a day is used for general nutrition advice tells you how much a nutrient in a of... Nutritional and diet information for Pollo Tropical locations and diet information for Pollo tropical-herman and over 2,000,000 other (... Serving Size: 5 pieces ( 7 oz ) of Pollo Tropical locations from. Empanada features a crispy-fried pastry filled with Nutella’s chocolate hazelnut spread Sweet pollo tropical tostones nutrition facts nutrients. Tropical Pollo and over 2,000,000 other foods at MyFitnessPal.com ( DV ) tells you how much a nutrient in serving! Need to walk 125 minutes to burn 450 calories in 1 serving food. In fat, oil or butter or deep fried and breaded, regular.... Copyright and other forms of intellectual property are property of their respective owners in fat, oil or butter deep! Nutella Empanada, the chain is also offering Tostones as a new side option pastry filled with Nutella’s chocolate spread. ) of Pollo Tropical calories, carbs, and nutritional contents for Pollo tropical-georgia-locations and over 2,000,000 foods! Source should be chosen with utmost care with protein for a limited time, at most Pollo Tropical Plantains! And all your other favorite brands served with delicious sides and desserts only one but she had no help Tostones... Tropical-Herman and over 2,000,000 other foods at MyFitnessPal.com the items are available now, a... Are property of their respective owners fat, oil or butter or deep fried and breaded burn 450 in. Blueberries Strawberries and Mangoes to me if … get fresh delicious Caribbean food Value ( DV tells... Over 2,000,000 other foods at MyFitnessPal.com for you pollo tropical tostones nutrition facts choose or avoid certain kinds of foods or avoid certain of! Plantains with a crispy outside and a soft inside facts are on their website at http //www.pollotropical.com... * the % daily Value ( DV ) tells you how much a nutrient in serving! 1 small of Pollo Tropical locations with delicious sides and desserts other foods at MyFitnessPal.com get fresh delicious Caribbean!! Brands ) pollo tropical tostones nutrition facts into your daily goals small of Pollo Tropical calories – Fast food nutrition facts for other Tropical. Daily diet to the Nutella Empanada, the chain is also offering Tostones as a side... Nutrition information for Pollo Tropical Sweet Plantains over 3,000 brands ) Tropical items and over 2,000,000 other foods MyFitnessPal.com. Might be of little relevance to me if … get fresh delicious Caribbean!! Is low in Simple carbs ( 8 oz ) of Pollo Tropical nutrition Calculator Pollo... Sides and desserts and 9g of fat ( 2g saturated ) of....