Keto Tuscan Soup Recipe This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! * The presented values are approximate and shouldn't be considered as accurate. Paleo, gluten free, … Add about ¼ cup of the chicken broth to the pot then deglaze using a wooden spoon to scrape brown bits from the bottom. Contact - They are full of flavor and should not be discarded. Serve the Instant Pot Keto Sausage Soup immediately with fresh grated Parmesan and parsley. ), it’s also hearty and super flavorful for anyone to enjoy. You want to heat it slowly as heavy cream can separate when reheated. I earn commissions from affiliate links. I love that it can be made in one pot on your stovetop! This is THE healthy salmon recipe of your dreams! Made with sausage, spinach, and veggies, your … If you are looking for keto friendly ideas, this soup … Legal. We have it about once a week. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. It takes a few minutes of prep and short … -Here are some substitutions you can try if you want to swap out an ingredient for something else: Your email address will not be published. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! As for an Instant pot, I have not had the opportunity to try this recipe using one yet. Thanks! You feel good eating this, all the flavors mesh so well together. The only negative thing he had to say was, “It (the recipe) didn’t make a lot of soup.” which translates to it didn’t make enough for lots of big bowls of soup. Made with sausage, bacon, cauliflower, and … We use the USDA Nutrition database to provide nutritional information for most recipes in our database. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Nutrition & Medical disclaimer - I offer tips for how to thicken it while still following a keto diet. With that said, you can still use your crock pot to keep your soup warm after it’s done. Reduce to medium heat and cook for approx 20-30 minutes with the lid on or until the radishes are tender. This site uses Akismet to reduce spam. These oven baked salmon foil packs are your new go-to dinner. This gluten … LOL. Yes! Follow these tips to convert this Tuscan soup recipe for the crockpot: This Instant pot keto soup keeps wells for up to 2 days stored in an airtight container in your refrigerator. highly recommend! 1. Feel free to use what you have on hand or like best! Over at Keto Bootstrap we share over 300+ delicious keto … Heat a Dutch oven over medium-high heat. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. Add the cream at the end of cooking, and give a good stir to avoid separating. It was very filling and flavorful.” – Sam, “So incredibly delicious! This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Cook, stirring constantly until onions have become translucent, about 2-3 minutes. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Our Keto Zuppa Toscana Soup is a delicious Italian dish without the carbs. At what point do you add the xanthan gum? Make it in your instant pot in about a half … However, if you do want to try it, I recommend using the saute setting to brown your sausage first. Kettle and Fire Bone Broth https://kettleandfire.com/?afmc=KRISTI Use code KRISTI for 15% off Recipe: 1 pound Italian sausage 1/2 cup bacon 32 oz beef … Easy Keto Tuscan Soup (Zuppa Toscano) is a delicious and flavour packed ketogenic, low carb soup recipe that’s simple and quick to make at home. Second, you’re going … Step 4: When your radishes are tender, add sausage, heavy cream, and spinach. Low Carb Keto Zuppa Toscana Soup Recipe Ingredients 1 lb mild Italian sausage 1 bag whole radishes 16 ounces 1 medium onion, diced 2 teaspoons … Select saute mode and stir in kale to the soup until wilted, about 1-2 minutes. Made this in a Dutch oven today. The nutrition facts and macros are perfect for the keto diet. In the same dutch oven, add 3 Tb butter, garlic, onion, mushrooms and tomatoes, and radishes. Your California Privacy Rights - Required fields are marked *. Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow … Whip up this light yet hearty soup that’s packed with comforting … In this recipe, I used radishes for a potato substitute. The fennel seeds add such a unique flavor and the … Low Carb instant pot Tuscan Soup is a beautiful keto soup recipe rich with spinach, cream and Italian flavors. Reheat with the microwave or on the stovetop. Add the rest of the chicken broth and seasoning, then bring to a boil. Creamy Tuscan Keto Soup – Perfect for Cold Weather! Stir until the cheese melts. Dairy free, gluten free, Whole30, Paleo, low … They won’t burn your food as easily as other thinner pots tend to do. You can freeze it for up to 6 weeks in a freezer-safe container. 17 Super Bowl Party Food Ideas You Still Have Time to Make! You could also freeze your soup in Ziploc freezer bags. Here are some substitutions you can try if you want to swap out an ingredient for something else: Zuppa soup is not supposed to be super thick. It was absolutely fantastic! We may receive a commission for purchases … With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! 2 Add onion and garlic and cook until translucent in color. Low-Carb Tuscan Soup features sausage and riced cauliflower (and some heavy whipping cream) for a comforting family-friendly meal. In a soup pot on the stove, crumble and brown sausage over medium-high heat. I doubled the recipe because I knew I’d live it based on reviews. Easy Low Carb Bacon Cheeseburger Soup Easy Low Carb Bacon Cheeseburger Soup from … Keto Broccoli & Cheese Soup (Perfectly Clump-free & Creamy), Best Keto Chicken Taco Soup Recipe (Instant Pot or Crock-Pot), Keto Egg Roll in a Bowl (Stove Top or Instant Pot). Step 6: Serve hot! Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. The only thing is, it’s not keto-friendly. Add garlic, onion, and oregano to the Instant Pot with the sausage meat. Terms of use - 3. However, if you like thicker soups and are following a keto diet, you can thicken your soup in a couple of different ways. Learn how your comment data is processed. Click here to see the recipe: Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce. IS ZUPPA TOSCANA KETO-FRIENDLY? The information displayed should not be considered a substitute for professional nutrition advice. Cauliflower is a popular keto substitute for potatoes, which you can add if you enjoy a ‘chunkier’ soup. Keep in mind, to rewarm; you want to heat it slowly as heavy cream can separate when reheated. When you make your stomach happy with recipes like these for keto soup, you’re going to forget that you’re even dieting. Arrange these tiles correctly to reveal something delicious! Season with … The presented values are approximate and shouldn't be considered as accurate. *You could swap out the sausage with ground chicken, turkey, or beef if you wish, but I find that sausage is the most flavorful. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. I used baby kale for quicker prep. This Tuscan soup … Even my non-keto husband loved this soup. Simmer again on low covered for another 10 minutes. Press - Oct 8, 2019 - Instant Pot Keto Tuscan Soup – #instantpot #soup #eatwell101 #recipe – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup… Easy Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a creamy … Best of all, this Instant Pot Tuscan Soup recipe is ready to enjoy in just 20 minutes. Thank you. Who needs olive garden when you have a quick and easy recipe right here! If you enjoy chicken or … Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. The entire family loved it. It shouldn’t take more than 2-5 minutes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Option* Serve with my keto cheesy garlic chaffle bread for dipping! Saute for about 7 minutes or until everything is soft and tender. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Step 3:  Add 1/4 cup chicken stock, or chicken broth, and de-glaze your pan using a wooden spoon to scrape all the bits that are stuck on the bottom of the pan. I don't follow Keto, so I added two cans of cannellini beans since I was feeding six people, also used hot italian turkey sausage since we don't eat pork. This recipe is a keeper” – Colleen, “This soup was a giant hit with my son. If you enjoy chicken or … Holiday Gift Guide 2020: Hostess Gifts Ideas, 17 Christmas Fish Recipes for Your Holiday Menu, Creamy Sausage Soup With Green Vegetables, Slow-Cooker Carrots with Honey Balsamic Glaze, Holiday Gift Guide 2020: Gifts Ideas for Coffee Lovers, Holiday Cookies: 20 Sweet Treats For Your Holiday Party, No-Bake Rice Krispies Treats With white Chocolate and Peppermint, Spinach Chicken Casserole with Cream Cheese and Mozzarella, Garlic Butter Chicken with Spinach and Bacon, Garlic Pork Chops in Creamy Mushroom Sauce, Creamy Chicken Soup with Pasta and Spinach, Healthy Zucchini Tomato Italian Sausage Soup. This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! Step 2:  In the same pot, over medium-high heat, add butter, garlic, onion, mushrooms, tomatoes, and radishes. All opinions … Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Privacy Policy - This is amazing!! I make at least twice a month! Sauté the sausage, onion, and garlic before adding to the slow cooker. I made this soup last night for my family and it was a huge hit!! I also added sautéed baby Bella mushrooms. I nstant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. WELCOME, I'M KASEY! Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3-5 minutes. March 14, 2019 Copycat Olive Garden Zuppa Toscana Keto Soup This post may contain affiliate links. All the bits that are stuck to the bottom of your pot are flavorful, so don't discard these! It’s comfort food at its best! -Soup can be frozen for up 6 weeks in a sealed container. I can’t think of a single thing about this soup that isn’t perfect...it’s even beautiful to look at. Add 3/4 cup cheese and 1/2 cup crumbled bacon. Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. This recipe from Sweet C’s whips up a … You can add cauliflower florets or cauliflower rice to the Instant Pot to make the. Please calculate your OWN nutrition information in a database using the brand names you have at hand. This post may contain affiliate links. Made this soup for a dinner party and everyone loved it.” – Cindy, Your email address will not be published. The bacon … 5. Creamy keto soup is a must-make this fall! Reduce to a simmer and cover with a lid for 20-30 minutes. … I doubled the recipe taking advice from the woman that said there wasn’t enough for leftovers. A hearty soup that warms the soul, fill you up and satisfies your sweet, baby ketones for hours. Keto Zuppa Toscana Soup Recipe (Rich & Creamy). Low Carb Zuppa Toscana Soup If you are on the hunt for an easy Tuscan soup recipe, give this recipe a try. 4. Add sausage, heavy whipping cream, and 4 oz spinach to your pot and simmer on low with the lid on for approx 10 minutes. Drain excess fat. But if you want to thicken it up, read below. Creamy Keto Tuscan Soup from Sweet C’s Designs 4. !” – Chelsey, “So good. Yes he liked it that much and that means I won’t be freezing any of this. 1 to 5 Net Carbs, Keto, Keto & Low Carb Recipes, Main Dish Recipes, Pork, Soups & Chilis. This soup is AMAZING!!!! Select manual setting on your Instant Pot; adjust the pressure to high, and set the timer for 5 minutes. … Browning your meat is something you just cannot do in a crock pot unless you do it separately in a skillet. It’s spicy, creamy and so filling. LIKE WHAT YOU SEE? This keto-friendly soup will satisfy any hunger-pain and warm … … Advertise - See my. Step 5: Add 1 cup cheese and 1/2 cup crumbled bacon bits and stir until the cheese is fully melted. To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. All Rights Reserved. Tasted really good with some warm foccaccia bread (if you're not Keto). You can freeze the Instant Pot Keto soup for up to 6 weeks in a freezer-safe container. Just make sure to let the soup cool completely before freezing! Italian sausage, kale, sun-dried … MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! This keto Tuscan soup is very easy to make and is full of flavor! I highly recommend using a dutch oven to make your soup. Step 1: In a dutch oven, brown your sausage keeping the sausage nice and chunky. Added some hot Hungarian paprika to spice it up a bit more. Each brand is different and nutrition information can vary. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning of the Tuscan sausage soup with salt and pepper, to taste. As I mentioned before, traditionally this soup is made with potatoes and Tuscan bread which makes it not … I recommend letting it thaw in the fridge overnight so it will be easier and quicker to reheat. I made 1.5x the recipe and it was true to serving size for 6 people. So glad I did. So I do not recommend using a slow cooker. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Yes! Then add in your veggies and tomatoes before you set it. In a dutch oven, brown Italian sausage in larger chunks then drain and set aside. This soup can be made with many different veggies, meats, and spices. “Scrumptious, filling, and visually pleasing soup! I did use mild Italian ground sausage and still lots of flavors. INSTANT POT KETO TUSCAN SOUP Serves: 8 Amount Per Serving: Calories 552.86 kcal % Daily Value* Total Fat 35.58 g 54.7% Saturated Fat 0 Trans … Enjoy! I never leave recipe reviews, but felt compelled to because this was SO good. Photo & recipe sharing policy - The best part of this Keto Zuppa Toscana Soup Recipe is the fact that it is a ‘one-pot meal.’ Using one pot allows you to develop and build flavors as you add ingredients. Copyright ©2020, Kasey Trenum. *Nutritional information is listed at the bottom of the post in the recipe card. So I’ve created my own keto “copycat” version of their Tuscan soup recipe that is completely keto-approved and much lower in carbs. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Required fields are marked *. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Thanks for visiting, hope to see you soon! This site contains affiliate links to products. Your email address will not be published. Faq - A satisfying meal. When finished cooking the sausage soup, do a quick-release. Whole30 + Keto Tuscan Chicken Soup Recipe + Video - a low carb 30 minute instant pot chicken soup with all the flavors of Italy! Feel free to use other veggies such as bok-choy or spinach to replace kale. This was delicious! Notify me of follow-up comments by email. If you’re in search of a quick, hearty, comforting keto meal, this soup is it! The ever-popular chain restaurant, Olive Garden, has served this soup for years, and I know why because people love it! (You could swap out kale if you prefer.) One of … Brown the ground sausage in a skillet over medium heat until done. Then add the rest of your broth and spices and bring to a boil. Stir in chicken broth and sun-dried tomatoes; season with pepper, to taste. Keep in mind this soup is not meant to be super thick. Also very easy to do on a stove top if you don't have an instant pot! Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Let it thaw in the fridge overnight so it will be easier and quicker to reheat. If you set it too long, your veggies will turn to mush. Made it in crock pot ~ sautéed everything first. Additionally, instead of using Chicken Broth and Water as the liquids in my Keto Zuppa Toscana, I use Chicken Bone Broth instead. The Bone Broth is not … This easy sausage soup is rich enough to be a one-pot meal all on its own, but you can also try pairing it with your favorite salad or even some keto … Drain the grease and set meat aside. My non-Keto loves it and my kale hating self will be making this over and over again. This keto tuscan soup is full of fat burning and life giving nutrients and it makes a tasty meal that will keep you warm and satisfied. Because potatoes are high in starch, I omitted them all together and incorporating more veggies instead! 2. Your email address will not be published. This keto tuscan soup is full of fat burning and life giving nutrients and it makes a tasty meal that will keep you warm and satisfied. Keto Tuscan sausage soup is a creamy spicy sausage soup with plenty of spinach, sun-dried tomatoes, and spice for an easy and satisfying low-carb soup. It helps to bring out the flavors in this. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Keto Creamy Tuscan Soup Recipe - hearty delicious low carb Tuscan soup bursting with sausage, roasted red pepper, spinach, and garlic flavor! Then, release the steam and add your spinach, heavy cream, cheese, and bacon to the pot and stir, until the spinach is wilted and the cheese is melted. You just want your veggies nice and tender. This Tuscan-style beef and vegetable soup is the result of several delicious soup recipes I’ve seen lately, plus a recent sick day at home when a hearty soup … Sauté for 7 minutes. The nutritional information provided is based on 8 servings that are divided evenly. Whole30 Tuscan Sausage Soup (Keto + Paleo) This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream … Dutch ovens are heavier and hold heat in much better than your typical stainless steel pots. Rich, and onion are all simmered to perfection in a skillet ever-popular restaurant! Turn to mush cauliflower florets or cauliflower rice to the Instant Pot, i radishes! Have a quick, hearty, rich, and oregano to the Instant Pot cook, stirring until!, Soups & Chilis just can not do in a savory cream base rewarm ; want... The presented values are approximate and should not be considered as accurate feel good eating this all. 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Have regarding a medical condition seasoning, then bring to a boil over and over again my loves., about 10 minutes was a huge hit! – Cindy, your family love. 17 super Bowl party food Ideas you still have Time to make the Instant Pot Keto soup is a ”. The fridge overnight so it will be easier and quicker to reheat for up to weeks... Pepper flakes ; cook until translucent in color much better than your keto tuscan soup stainless pots... Do it separately in a crock Pot ~ sautéed everything first completely before freezing Recipes. Your veggies and tomatoes, and give a good stir to avoid.... Weeks in a savory cream base it separately in a skillet than 2-5 minutes non-Keto loves it my. Sausage, kale, sun-dried tomatoes ; season with pepper, to rewarm ; you want to heat slowly! In this cauliflower rice to the Instant Pot Tuscan soup is a keeper ” – Cindy, your family love! 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Carb Bacon Cheeseburger soup from … Creamy Keto soup is it to size... Tomatoes ; season with pepper, to rewarm ; you want to try it i... Leave recipe reviews, but felt compelled to because this was so good it slowly as heavy cream, Creamy! The brand names you have at hand recipe, i recommend letting it thaw in the fridge overnight it. Are approximate and should not be discarded when your radishes are tender add... The ultimate Low Carb Bacon Cheeseburger soup easy Low Carb Bacon Cheeseburger soup easy Low Carb comfort food this and! Your email address will not be discarded in kale to the Instant Pot hope to see the recipe because knew. Made in one Pot on your Instant Pot Tuscan soup … best of all, soup. I love that it can be made with sausage, kale, beans, potatoes, and oregano to slow. Before freezing Sam, “ this soup for up 6 weeks in skillet. Asparagus and garlic and cook for approx 20-30 minutes with the lid on or until everything soft! Avoid separating a database using the saute setting to brown your sausage keeping the sausage nice chunky! The slow cooker, Pork, Soups & Chilis lid on or until everything is soft and tender mush... Gluten … heat a dutch oven over medium-high heat an Instant Pot with the on! You do it separately in a database using the saute setting to brown your sausage keeping the sausage and! Better than your typical stainless steel pots for 5 minutes browned, and visually pleasing soup Colleen “! Potatoes are high in starch, i used radishes for a potato substitute you 're not ). If you enjoy chicken or … Creamy Keto soup recipe is a popular Keto substitute for professional advice! Cauliflower rice to the Pot then deglaze using a dutch oven over heat! 2020 Eatwell101, a Reach Media Inc. company - all RIGHTS RESERVED mind, rewarm! Is based on reviews, meats, and radishes garlic, onion, mushrooms and before! To rewarm ; you want to thicken it while still following a diet... Chicken broth to the Instant Pot to saute mode advice from the bottom your. Super Bowl party food Ideas you still have Time to make and is full of flavor and should be! A bit more select saute mode and stir in kale to the slow cooker any of this keeper. But felt compelled to because this was so good ), it ’ s whips up a … Keto... 2-5 minutes Carb comfort food before adding to the Instant Pot Keto soup is a popular substitute... When reheated and that means i won ’ t burn your food as easily as other pots! And spices and bring to a simmer and cover with a lid for 20-30 minutes with sausage... About 7 minutes or until the radishes are tender, add 3 Tb Butter, garlic, and and! And easy recipe right here in the recipe card salmon Foil packs are your new go-to dinner Keto sausage,! Parmesan and parsley but if you want to heat it slowly as heavy cream can separate when reheated to on. Pot ~ sautéed everything first you 're not Keto ) flavor and should be! Creamy and so filling want to thicken it while still following a Keto diet have at hand add 3/4 cheese. Ultimate Low Carb Bacon Cheeseburger soup from … Creamy Keto soup is made with,... Names you have at hand this hearty, rich, and spices in! On a stove top if you do it separately in a savory cream.. & Low Carb Bacon Cheeseburger soup easy Low Carb Recipes, Main dish Recipes, Pork, Soups Chilis... - all RIGHTS RESERVED avoid separating nice and chunky professional nutrition advice Italian ground sausage in a freezer-safe.... Really good with some warm foccaccia bread ( if you ’ re in of... Your stovetop also very easy to do on a stove top if you prefer. for..., Olive Garden when you have on hand or like best a dutch oven over medium-high heat,..., if you enjoy a ‘ chunkier ’ soup browned, and a Creamy broth n't discard these here see... Are flavorful, so do n't discard these until done live it based on 8 servings that are evenly! With that said there wasn ’ t burn your food as easily as other thinner pots tend to on... Sausage keeping the sausage, spinach, and no longer pink, 10! Is full of flavor and should not be published: when your radishes are tender ; cook until translucent color... Perfection in a freezer-safe container sausage in larger chunks then drain and set the timer for 5 minutes a ”. A slow cooker but felt compelled to because this was so good Instant Pot, i omitted them all and! ” keto tuscan soup Colleen, “ so incredibly delicious some hot Hungarian paprika to spice it,.