), you can pop everything in the blender and blend until hot. Buckets and rain butts of the stuff. Full of goodies and super easy to prepare, you’ll be blown away by the simplicity of ingredients and how delicious this soup is. If you are using a high-speed blender (such as Vitamix), just put all ingredients directly into the blender and blend until smooth and hot, around 10 minutes. This year we're d, The Ultimate Vegan Gift Guide: 100+ Ideas For the Holidays & Beyond. Whether you’re shopping for an herbivore or a di, Delicious crispy #vegan caramel squares! Post was not sent - check your email addresses! They can make some boring rice look as fancy as a risotto or a spaghetti with olive look a lot healthier. Add garlic and onions and sauté until softened, about 5 minutes. Add shallots and celery. I also use to add whatever herbs I have at hand, like mint or basil. So this super soup, is not only tasty and low in calories but also really good for you. Or you add some avocado for extra creaminess or chili if you like it spicy. Please note that this article may contain affiliate links, and shopping through those links supports our work here at World of Vegan! Once the ingredients are cooked leave them to cool in the saucepan. Hey cake lover! Broccoli can be a little tricky to measure precisely, which is why adjustments are sometimes necessary. Add the broccoli and peas, … Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy A healthy, vegan … It’s no wonder kids don’t want to eat that! Melt the butter and oil in a large pan and gently fry the onions. It’s especially good with warm, crisp sourdough bread slightly toasted. She has worked with organizations including Mercy for Animals, Farm Sanctuary, PETA, Vegan Outreach, and PCRM, and you can find her bite-sized vegan videos at MichelleCehn.com. DAY 3 of our HOLIDAY GIVEAWAYS is here!!! Vegan baking … chai-spiced upside down plum cake. There are so many good things about this recipe: It only includes ingredients that you can stock up in your freezer and pantry. If you like chunky soup, you can use this blended creamy soup as a base and add additional steamed or roasted broccoli, peas, potatoes, onion, or zucchini. Boil for 10 minutes and then remove from heat. Drain out the water and add the steamed broccoli to the blender and blend again! The great thing about this vegan broccoli soup is that all the seasoning happens at the end of … Recipe and photographs copyright of World of Vegan™, all rights reserved. 2. Amazing! It’s money out the window, unnecessary trash waste, and just such a sad feeling to throw out quality food. But don’t worry, just because it’s neon green doesn’t mean it tastes like it. Spring is finally here! It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. If you finish blending the soup and it’s too thin, try t his: Add additional fresh broccoli into a microwave-safe bowl with an inch or two of water, cover with a paper towel, and microwave for about 2 minutes. So minimum dishwashing involved. And of course they’re have you covered when you want to make this soup! Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we’re all keen for in January! indulge mindfully - a healthy baking blog. Sorry, your blog cannot share posts by email. When prepared well, peas are bursting with delicious flavor. I made this with extra garlic. You can easily swap the vegetables or add any additional ingredients. Broccoli is one of my favorite vegetables, and it’s high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Creamy Vegan Broccoli Soup. Cover, bring to the boil and simmer for 10 minutes. A great thing about this pea of broccoli soup is that you can use fresh broccoli and peas or frozen, which makes it so convenient! Learn how your comment data is processed. This broccoli and pea soup is the quickest and easiest meal you’ll ever make! Add the vegetable stock, water, wine, cashews and broccoli florets and cook on low heat for 20 minutes. The recipe requires minimum time. Whenever I make this recipe, I freeze any leftovers for another day.Â. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. If you love this yellow split pea soup, check out Power Plates! Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … I was craving some sunshine so badly, and this weekend the sun is finally out! Cook until the broccoli is tender. About 5 … Just a few ingredients and some spices and you have a delicious soup for the whole family! Add the I found these roasted and salted soy seeds atÂ,  (an organic grocery chain in Germany), and I am obsessed! and we need to create a meal out of very few ingredients. And did you know they are not actually a vegetable but a legume? Don’t let them brown. Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a genuine superfood! ( I love garlic!) I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Broccoli, pea & coconut blended soup is a great choice for a creamy soup you can prepare with very little effort. Gluten-free, dairy-free and sugar-free, it’s purely healthy but also purely delicious. If it’s too thick for you, simply add more water and season to taste. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. 1 bowl (around 300g/10oz) frozen broccoli, 1 can (400ml/1 3/4 cups) full-fat coconut milk, 1 can (400ml/1 3/4 cups) vegetable broth (or 1 can of water), Toppings such as pumpkin seed oil and roasted seeds or soy beans (optional). If we’re talking about bright green recipes, this pea and broccoli soup might be as bright as it gets! You want the broccoli to be tender and easy to cut … The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Add broccoli … Broccoli and pea soup | Vegan Posted by Its a healthy lifestyle on February 24, 2019 February 24, 2019 End of the week and don’t have much food at home…. Soups are one of the easiest meals to prepare and an amazing option for those who are new to plant-based cooking. Photos by Zhoro. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Surprisingly yummy and satisfying! bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. It’s about balance…the balance between celebrating food by indulging in satisfying sweets and taking care of your body by giving it the nutrients it needs to help you become the best version of yourself. And just as I started to wear a t-shirt and my sunglasses, […], Vegan, vegetarian, paleo … the food world is full of different philosophies that try to tell us which foods to eat and which to ban from our plates. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Plus, frozen fruit and vegetables are often frozen at the most perfect time of ripeness, so they can sometimes taste even better than fresh produce in soups and smoothies. It’s versatile. Tag @Vegan on Instagram and hashtag it #worldofvegan. It was beautiful and delicious…very healthy as well. Add the broccoli, carrot, celery, onion, and garlic. Hi. It’s full of 100 well-balanced vegan meals like hearty salads, grain bowls, soups, stews, and healthy pastas. Stir for 2 minutes. If you're looking for an easy and healthful weeknight dinner, this is for you! You can use a pan to heat the ingredients before, but if you have a powerful blender (I use myÂ. Blend the soup until smooth, using a food processor or blender. Using a blender (hand or standing), blend everything until smooth. You can also fry up some little tofu cubes and add that for a nice chewy protein boost! Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). Peas are also packed with protein, high in magnesium, and rich in potassium and calcium. There are links with broccoli consumption and protection against congitive deterioration in older people too. I have mourned the loss of more fresh produce in the fridge than I care to admit. These little green wonders sometimes get a bad rep, due in part to the soggy, mushy, unseasoned peas parents would serve up on childhood dinner plates. I have my eye on the Curried Tomato Stew with Chickpea Dumplings and the Korean Tempeh Bowls with Broccoli … Cut broccoli into small florets and pieces, set aside In a tall pot, over high heat, bring water, plant based spread and vegetable stock to a boil Add potatoes and cook until par-boiled. How To Make Vegan Broccoli Cheese Soup. Reduce the heat to low and cook for 5 minutes. For example, you could use spinach or zucchini. Blended soups are so simple to make and are warm and satisfying. Soups are so comforting, they are probably the most soothing kind of meal for colder times. well throw what you do have at home into a pot and process it into a smooth soup… and hope for the best. That’s why they’re high in protein and fiber. This is Marion. I’ll be making it again! Personally, I don’t believe in labels when it comes to my food choices. Add the peas, oregano, … I don’t know if it’s just me but this winter seemed way too long. After living in New York for almost four years I moved to Munich in 2016 and finally started my blog bake and nourish. Remove the pan from the heat and leave to cool. No spam, just delicious recipes or other great content for that healthy baker you are. I was actually shocked by how good this was! Are you a smooth soup kind of person, or do you prefer chunky soup (you like to have something to chew on)? Although this is real fast food, it is super nutritious. I always keep a big bag of frozen peas in my freezer. World of Vegan™ is your window to the vegan world. My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: it’s creamy but also delicate in flavor; it’s a hearty, filling, satisfying soup that won’t send you … This one sure does! Tip in the chunks of broccoli, followed by the stock, thyme and bay leaves. You want the broccoli to be fork-tender. After an extended dry spell Scottish gardens have gratefully received much-needed rainfall. The word is out. So I turn to frozen whenever I can, and I encourage you to do the same! And this is where this live-changing recipe for broccoli and pea soup comes in.Â. We all have those days when we’re running low on everything (life get’s busy that way!) Sauté until onion is translucent and … Endlessly adaptable, too. I have a secret: sometimes when I’m too lazy to cook dinner I pour a bowl of frozen peas into a bowl, add some Island Soyaki or teriyaki sauce, microwave it, and eat that as my meal! Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Sauté 1 minute. You can make a big batch to turn to for lunches and dinner throughout the week (if your family doesn’t gulp it all down on that first night, that is). Want a thicker soup? This Broccoli Cream Soup is easy to make, and it results in a very nutritious meal, loaded with protein and fiber, antioxidants and micronutrients. Well, peas are bursting with delicious flavor very hot more liquid if soup. I highly recommend it Zhoro ’ s busy that way! comforting they... Or you add some crunchiness, add some avocado for extra creaminess or chili if you 're looking an. Pan and gently fry the onions it into a pot and allow soup... Additional ingredients often reheat beautifully super soup, is not only great for your body with wholesome.. To use less oil ( although it contains fats from the ingredients 'll get them straight to your desktop,... 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