Into a large bowl add: Brussels, bacon, olive oil and balsamic. So, in short, Brussels sprouts are basically delicious, miniature cabbages that you should definitely roast and NOT boil. Combine brussels sprouts and bacon in a medium bowl. The air fryer browns the Brussels sprouts and bacon bits beautifully and the cooking time is cut in half. Add the sprouts to the air fryer basket and top with the bacon pieces. Pour the oil mixture over the brussels sprouts and mix until fully coated. Sure hope it is as good as it sounds. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cut bacon slices into one-inch pieces. If you do, please consider leaving a star rating on this recipe, take a photo and TAG me on Instagram with #bellalimento. However, the main disadvantage of using an air fryer is that most models have a small cooking capacity so you will need to cook this recipe in two batches. Pour bowl contents into the basket of air fryer. Welcome! Air Fryer Balsamic Brussels Sprouts with Bacon. for 8 - 10 minutes. Transfer sprouts and bacon to air fryer. Pat them dry. Crispy air-fried Brussels sprouts seasoned with balsamic vinegar and bacon make a crave-worthy side dish! Spray basket of air fryer with cooking spray. You'll end up with perfectly cooked sprouts using very little oil. You may want to cook the sprouts in two batches, depending on their size. Yes! Use pre-cooked crumbled bacon bits instead of cooking the bacon with the sprouts. I hated them until I became an adult. Consider them as little Brussels chips.You just can’t eat one. While Brussels Sprouts don’t often get the attention that other side dishes might receive, I happen to adore them. Air fry for 16 - 18 minutes, shaking the basket at least once partway through the cooking time. Add the diced bacon, and into the fryer they go. . Crispy on the outside, yet tender inside, these Brussels sprouts with bacon cook quickly in an air fryer. Pour bowl contents into the basket of air fryer. When I used a hotter temperature, they became too crisp on the outside and were not fully cooked through. Sprinkle with desired amount of parmesan prior to serving. Cook at 350 degrees for 8-12 … Brussels sprouts are low in calories but high in fiber, mineral, and vitamins, especially Vitamin C which is important for iron absorption. These crispy, air fried Brussels sprouts are coated in olive oil, peppered with bacon crumbles, and ready in less than 15 minutes! Use 3 tbsp … Such a great meal! The sprouts I used in this photo were small, so the bacon was cooked and crispy once the sprouts were done. I found that 380°F. In a medium bowl, toss the sprouts with oil and balsamic vinegar. *****If you love this recipe, please rate it 5 stars below and leave a comment to let everyone know what you thought about it. It’s a gluten free, Keto-friendly side dish that’s ready in less than 15 minutes in the air fryer. Cook for 10 to 15 minutes until bacon is crisp. These Air Fryer Balsamic Brussels Sprouts will make a delicious side dish with many of your favourite meals. SO easy and SO delicious! Set air fryer to 390 °F and cook for 12 minutes. beautiful food doesn't have to be complicated. Required fields are marked *. https://www.bbcgoodfood.com/recipes/collection/brussels-sprouts-bacon Add Brussels sprouts and bacon to bowl and toss well to coat evenly. At a 6 minute mark, take out the basket and shake After removing from the air fryer to a serving dish, sprinkle with a couple of tablespoons of finely grated Parmesan cheese if you'd like. Great idea to have them with the Lemon Chicken! Can you make it in an air fryer? A super simple way to make the best and most delicious Brussel Sprouts in the air fryer. While leftover Brussels sprouts aren't as good as freshly cooked, you can reheat them in your air fryer at 350°F. I have to try this as we love brussels sprouts! So tasty-looking, would love to try! https://dancearoundthekitchen.com/2020/02/19/air-fryer-brussel-sprouts I love seeing what you've made. 3 Comments. oil: a teaspoon is plenty. Sprinkle with … Layer: Pour over the brussel sprouts and top with bacon … Preheat your air fryer to 380°F. Toss them in a bowl to *lightly* coat with oil and vinegar. They’re so crispy in the air fryer. Trim the tough stem end and remove any damaged leaves. I know it's definitely mine. Shake basket half way through. I could eat them every day! Looks amazing! There are lots of options for nitrate-free, hormone-free bacon available. Thanks Demeter – I’ve really enjoyed mine so far. I experimented with using different temperatures while testing this recipe. I’ll help you make healthy meals that you’ll want to share with family and friends. Try them with any of the following: This is the air fryer I use. air fryer basket and avoid overlapping as much as possible. I create delicious gluten-free recipes that everyone can make. Set the air fryer to 375°F. Thanks Angie – They turn out so crispy in the air fryer. You only need 5 minutes of prep time to trim them (you don’t want the hard nub at the end) and cut them in half vertically. I need to try this immediately, it looks so good! (affiliate link). was the ideal temperature. Halfway through the cooking time, turn the Brussels Sprouts. This recipe makes a gluten-free, keto-friendly side dish you'll want to make on repeat! This site uses Akismet to reduce spam. If you find your bacon is not as crisp as you like, remove the sprouts to a serving dish to keep warm and cook the bacon for another minute or two. Bake at 425 for 25-30 minutes OR until fork tender. I made them to go with your Easy Baked Lemon Chicken. When selecting sprouts, try to choose sprouts the same size so they'll cook at the same rate. Once you have tried air fryer… Place the brussel sprouts in the bottom of 9×13 pan or a large skillet. I keep hearing such amazing things about the air fryers. Then just a quick season with salt and pepper. Preheat air fryer to 350 degrees. You can decide how many portions this would make, depending on what other vegetables you're serving or your family members' appetites. Cook on 360 degrees F for 15 minutes, turning half way through. The air needs to circulate around the food to cook it properly. balsamic vinegar: a teaspoon is enough here, too. Brussels sprouts are a type of cabbage, belonging to the mustard family Brassicaceae widely grown in Europe and North America for its edible buds called “sprouts.” They grow along a tall, single stem. Bacon makes everything better and these air fryer Brussels sprouts is no exception. All that’s left to is sprinkle them with Parmesan cheese and decide is what to serve them with. Thanks for commenting! These have so much flavor! for 3 minutes. I mean, it has bacon and that’s always a winner. As an Amazon Associate I earn from qualifying purchases. Set at 350 for 10 minutes. It wasn’t my fault, though. I use avocado oil or olive oil in this recipe. https://anyreasonlife.com/air-fryer-brussels-sprouts-with-bacon Unless you’re vegetarian and then feel free to omit the bacon here. I like it because it's not too big to store in my kitchen, it works well, and it's incredibly easy to clean. Discover how they could help improve your diet in this article 10 Ways Brussels Sprouts Benefit Your Health. Apr 29, 2018 - Air Fryer Brussel Sprouts With Bacon. Air Fryer Brussels Sprouts with Bacon and Red Onion - YouTube https://chasingabetterlife.com/goat-cheese-bacon-brussels-sprouts This Ninja air fryer recipe makes a gluten-free, keto-friendly side dish you'll want to make again and again! Add the sprouts to the air fryer basket and top with the bacon pieces. As soon as I saw this recipe, I knew it would be something we liked--and it was! https://garnishedplate.com/air-fryer-bacon-wrapped-brussels-sprouts Place them with the bacon end facing down. When the bacon is done, remove it from the air fryer, and add the Brussels sprouts to the air fryer. Chop the bacon roughly, and then … Fun Fact: While these are often mispronounced as “Brussel” sprouts, it is correctly spelled Brussels with an “S” because they are named after the Belgian city of Brussels. Season with salt and pepper. Crispy Parmesan Air Fryer Brussel Sprouts Recipe | Diethood These crispy Brussels sprouts are coated in olive oil and peppered with bacon crumbles. Check for doneness with a fork and add a minute or two more frying time, if needed. Roasted Brussels, on the other hand, are incredibly delicious. Filed Under: Featured, Gluten Free, Side Dish, Vegetables Tagged With: air fried brussels sprouts with bacon, air fryer, Bacon, brussels sprouts, Gluten Free, keto, side dish, vegetables. And make sure you follow bell’alimento on Pinterest, Twitter, and Facebook, too! Sauce: In a small saucepan add the butter, flour, salt and pepper. Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. To make these in a traditional oven, place tossed Brussels onto a rimmed baking sheet. So much flavour and such a great way to cook Brussels sprouts. Add brussels sprouts to a medium-size bowl and drizzle with olive oil and sprinkle on salt and red pepper. Cook at 400º Fahrenheit for 8-10 minutes, shaking the basket halfway through cooking time. Enjoy. I was served boiled Brussels as a child, which is hands-down the most disgusting way to prepare this cabbage. Bacon makes everything better right Jen! More specifically, let’s air fry them. Slice bacon into 1/2-inch pieces. Shake basket half way through. Sprinkle with desired amount of parmesan prior to Thanks for sharing your results Marcie. Now, that wasn’t always the case. Using a lower temperature resulted in sprouts that were not as crisp as I like them.I use a Ninja air fryer (affiliate link). bacon: two slices, or three if you love it! Set temperature to 370 degrees … Enjoy! Toss to coat well. How to store leftovers This Air Fryer Balsamic Brussels Sprouts recipe may soon become your new favourite way to eat sprouts. Place the bacon-wrapped Brussels Sprouts into the air fryer basket. Power Air Fryer XL AF-530-5.3 5.3 QT Deluxe, Black, Duralex 100010 Made In France Lys Stackable 10-Piece Bowl Set, Microplane Zester Grater made in USA stainless steel blade for zesting citrus and grating cheese - plastic handle - black, Because you can never have enough chicken recipes, Sundays are for saucing - This one is a rich and r, Ad - Ever wanted to make biscuits but thought they, When you’re craving a cookie try these white cho, Chicken with Mustard Cream Sauce and Gnocchi, White Chocolate Dipped Chewy Gingersnap Cookies, 1 pound Brussels sprouts, trimmed and halved vertically, 2 slices thick cut bacon cut into 1" pieces. Add bacon and well, bacon. Guaranteed that my family is going to love this. We would love to see them! Add the prepared sprouts to the basket of an air fryer. Place the cut brussels sprouts in a medium bowl and add the olive oil and salt. In a medium bowl, toss the sprouts with oil and balsamic vinegar. Add the brussel sprouts in an even layer in the basket of your air fryer. I make these probably 3x a month. Your email address will not be published. I’m here to show you that gluten-free eating doesn’t have to be complicated! Transfer the sprouts to the air fryer in a single layer (you can crowd them … Place Brussels sprouts into an air fryer basket. It’s what dreams are made of. Your email address will not be published. Love them in the Air Fryer! Learn how your comment data is processed. In a small bowl whisk together oil, balsamic, 2 tbsp lemon juice, garlic powder and salt. Whisk together olive oil, maple syrup, salt, and pepper in a small bowl. Now that we know what Brussels sprouts are, how to pronounce them correctly, and how to NOT cook them, let’s FRY them. Set at 350 for 10 minutes. There is absolutely nothing appetizing about boiled Brussels. Toss Brussels until well coated. Whisk in the heavy cream, parmesan cheese until it starts to thicken. 10 Ways Brussels Sprouts Benefit Your Health. About me! Thanks for coming to my Ted Talk. Add the sprouts to the air fryer basket and top with the bacon pieces. Just 10 minutes and one shake later, your air fried Brussels sprouts are ready! As with any air fryer recipe, cooking time may vary depending on your air fryer and on the size of the Brussels sprouts. Brussels sprouts: you'll need up to a pound, but you can use less if that's all you need. Don't crowd the basket too much. They are a cruciferous veggie with impressive antioxidant content. If the sprouts you choose are particularly large, you may want to cut them into quarters instead of in half. While they may appear to be burnt, those extra crispy leaves are highly addictive and coveted. for 8 - 10 minutes or until heated through. That wasn ’ t often get the attention that other side dishes might receive, i happen adore. 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