Military personnel face a broad spectrum of injury and medical risks because of their service. Design your fitness program with the long-term in mind. The Movement Guides Tactical Athlete Program is a long term investment in employee health and fitness with the goal of minimizing avoidable injury, improving performance at work and in life and creating a resilient workforce that can overcome the stresses associated with the life of an emergency responder. Using thick grips is a great way to develop hand strength, so expect to use them in a range of lifts. Stick to the fundamentals. Above: Marines completing the MTI Soldier Athlete Fitness Test (SAFT). Fitness improvement will not improve technical deficiency in other areas such as small unit tactics, marksmanship, tactical communication, etc. Training sessions within meso-cycles, and meso-cycles within the larger macro-cycle should be planned, periodized and progressed. When developing a comprehensive strength and conditioning program, operators must consider the physical demands of operational related activities in order to optimize physical performance. For more information go to KETTLEBELLRX.COM, Register for upcoming courses in your area, Shop Tactical Athlete® apparel and equipment, PREFERRED CROSSFIT COURSE: DESIGNED FOR CROSSFIT® ATHLETES & COACHES, Reviews for Tactical Athlete® and CrossFit courses, NEWSLETTER SIGN-UP ~ RECEIVE TOP-SELLING PULL-UP VIDEO FREE, Coach Jeff Martone on technique and training. This program was written for masters athletes that want a difficult program that is tailored for their specific needs. Keep reading to see if this program … Know the purpose for each training session, every set, every rep and every exercise. All training is cumulative – it will come back fast. This is a mistake and a lost opportunity for improvement. Sale price $29.00 Sale. Power Monkey Camp Coach Jeff Martone, a pioneer and one of the “Founding Fathers” of the modern kettlebell movement, explains the importance of good technique as the key to everything. If you haven’t, then give this article a read. The goal of the Tactical Athlete Special Interest Group is to support and expand the knowledge and understanding of Sports Physical Therapy members working with “tactical athlete” communities. The needs, wants, weaknesses, strengths, and opinions of the individual athlete are not a concern. You best serve the athlete by training to the mission-direct fitness demands. The four-day forty-hour course includes detailed instruction in: Performance Enhancement Techniques to be physically and mentally prepared for duty which leads to increased confidence and performance. Fitness training must have a positive, “Mission-Direct” impact. Don’t get caught up in workout completion times, strength numbers, or appearance. Unit price / per . There is one major difference, however. As the tactical athlete, you can take that phrase and continue progressing in a wide variety of training programs. The transfer is direct. All training is cumulative, and after the fitness assessment, your gym-based strength will return quickly. “Random” programming is lazy and not professionally appropriate for tactical athletes. Don’t reward their inattention to what is important. Although unintentional musculoskeletal injuries (MSIs) are only one of these risks, it is a significant, persistent, and costly health concern. Tactical Athlete® Blog. Designing an assessment for mission set drives programming improvement in many ways. It takes experience, confidence, and hard work to get to “simple.” Fitness programming is judged on its effectiveness, not fancy exercises, equipment, trendiness or number of exercises deployed. Second, it provides a measuring stick for your own programming. It explains periodization in common sense terms. Ready In Season, Out of Season Shop Tactical Athlete® Apparel. The difference between a normal athlete and a tactical athlete is the game. Combat Iron chooses its Tactical Athletes carefully to ensure we have the most elite team representing our brand. Periodize, Program, and Progress. Toss out exercises that are too complicated or don’t make your athletes work and breath hard. Mountain Tactical Institute. 9. Minimal equipment. The four-day forty-hour course includes detailed instruction in: Performance Enhancement Techniques to be physically and mentally prepared for duty which leads to increased confidence and performance. As part of our tactical athlete program, we place athletic trainers in teams of public safety, first responder, and municipal workers. Questions, Comments,Feedback? Don’t be afraid to try something new. Experiment. The Tactical Athlete Program which is Medically and Legally supported was created by a group of elite level professional combat athletes, coaches, law enforcement, veteran military, and licensed medical doctors. Identify the Fitness Demands of the work/mission and design programming which addresses, develops and improves those demands in your athletes. Know where you are taking your athletes, always. Work hard to develop mission-specific programming in the “artificial environment” of the gym. Professional athletes “train” – every training session has a focused intent and is part of larger cycle fitness goal. Instead, they rely on what’s been done before. Strength & Conditioning for the Operational Athlete r/ tacticalbarbell. With our videos demonstrating each technique, a planned-out curriculum each month, and having access to the information 24/7. Often, event-specific programming can work against base-fitness training attributes. Daily Training and Inspiration. From ages 28-33, I had a workout journal and jotted down all my weights and reps. These small steps add up. Discard exercise equipment which is complicated, difficult to use or not readily available. Interested in joining the Tactical Athlete Program?! This would safely & systematically transform a novice into an elite athlete in just 52 weeks. Training event-specifically to improve fitness assessment performance (lots of bodyweight exercises and running) will negatively affect relative strength and rucking performance, however, we recommend military athletes spend the 3-6 weeks prior to a scheduled fitness assessment to train sport-specifically for that assessment. Nothing else. Quantity must be 1 or more. Gym training should improve your athlete’s mission performance, durability, and survivability. i was on SOFLETE's stamina workout plan for a while but now that my cross-train window approaching I'm looking to get into more of a indoc/selection style workup. The program is intended to meet and exceed the physical fitness needs of military personnel. Not only does this liberate the coach from conventional wisdom and the latest fitness trend, it can also “liberate” him or her from their own programming dogma. Don’t design “workouts” – design “training sessions.” Semantics is important. The “TIME” includes the warm up & cool down, varying between 15 – 32 minutes. Some express concern about how doing so will negatively impact their gym-based strength. I've seen everything from programs that are very likely to injure the athlete, to programs that would barely challenge anyone. Sophisticated design is immature. Tactical athletes are not “fitness athletes” – and gym numbers and/or performance in isolation of transfer to mission performance, mean nothing. Program design is like all other design, it’s always improved by cutting stuff away. Eliminate exercises which you are not sure to improve mission performance. Soldiers, Marines, LE Officers, and Firefighters are professional athletes. In 2000, the Armed Forces Epidemiological Board implicated MSIs as having a greater impact on health and readiness than genera… Don’t be “wiz banged” by exotic programming or exercises or become so wedded to your own programming you become blind to deficiencies. While different exercises and progressions can be used to improve mission-direct fitness attributes, don’t let the tail wag the dog. 1. We are a company that started from our living room and has continued to grow each and every day. Kyle speaks nationally as the Law Enforcement representative for the Tactical Athlete Special Interest Group to help garner support and interest to better care for our tactical athletes. 4. If you're looking for a causal program, then I don't recommend this. The new Kettlebell RX 1.0 Course is now available and being hosted in cities around the world. Regular price $99.99. Video credit: Tai Randall. All that matters is mission performance. Third, designing assessments is a designing skill on its own, and with experience and practice, assessments can become a significant driver of not only overall programming, but also meso-cycle focus. Warm -up 5 Minutes H2H KB Drills (12 or 16 kg) 5 Rounds For time: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5 50 yard Sprints On October 21, 1864, President Abraham Lincoln issued the second annual Day of Thanksgivingon the last Thursday, in November.…. "Tactical athlete" is a relatively new phrase in the military and sports training world. Respect your athletes’ time and deploy proven exercises and training modes in efficient, mission-direct training cycles and training sessions. Your only concern is improving mission performance. 3. For the tactical athlete, grip strength is immensely important, whether for controlling an unruly suspect, climbing, or weapon retention. Tactical strength and conditioning is the application of strength and conditioning principles in a tactical (e.g. Like really hard. Don’t design “workouts” – design “training sessions.” Semantics is important. Starting Strength, 5x5, etc.). This can include creating new exercises and progression methodologies to train tactically-specific fitness attributes, and focussing on deploying exercises and modes which have the best mission-direct transfer. Can you improve rucking performance by lifting weights and running? Toss out programming that bounces all over the place or that you don’t understand. FAQ Start Here. Followed strength based plans precisely that just repeated the same thing over and over again (i.e. Tactical Athlete Program Certification Course is designed for the law enforcement officer. The Tactical Athlete Training Program (TATP) was developed to aid personnel in obtaining a high level of fitness specific to physically demanding tasks. Maximum results. Eventually, all athletes want “special” treatment, to try something different or new, or have you coach someone else’s programming. The Tactical Athlete Instructor Certification course is designed to provide the necessary skills to safely teach and administer physical training skills. Every “mini-study” yields not the “perfect” solution, but rather a small step towards a better solution than we have now. tactical athlete program A 6-month course designed for law enforcement, military, first responders, and security personnel. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. If something new shows merit – test it first. The requirements are: • … All fitness training is focused on improving mission performance. Don’t treat fitness as a “sport.” Don’t get caught up in loads lifted or workout completion times. Looking for a specific plan or guidance from a goal? Firefighter Fitness: Strength Training for Tactical Athletes. Train inside to perform outside. If it doesn’t, change it. Start programming with the fitness demands of the work or mission. There are so many different ways to structure a strength training program and all can be effective. The program is designed to train the officer in small periods of time, so they become proficient at the given task. With a strong emphasis on education throughout our tactical training programs, service members become empowered to apply what they’ve learned in the field, and at home. Question everything and don’t be afraid to change. It's hard. TAC SEPA is our evolving theory to develop tactically-specific agility … First – it forces the coach to decide what is important, and then design a way to test it. Visit the store to purchase workout items and Tactical Athlete® gear. NFQ Tactical Athlete program Trying to get back into the swing of things after a minor back injury. In our experience, this has taken the form of continuous research and assessment of our own programming. How the program works: Press J to jump to the feed. Don’t worry about it. The best way to improve rucking performance is to ruck. All that matters is outside performance. Program to the event or mission, not the individual athlete. The requirements for this course are stringent, primarily for your protection and the safety of those you train. 8. All fitness training must transfer … continually work to make this more simple and efficient. This program is designed for functional fitness athletes who want to focus on running, but don't want to give up on their WODs and metabolic conditioning sessions. Beware the latest piece of exercise equipment and latest fitness trends. Mission-direct fitness is just one element of tactical mission performance. … Often times a more generic program will fail to take into account the specific requirements of the masters functional fitness athlete. The Tactical Athlete Program Instructor Course is designed for the law enforcement trainer. Shop for Tactical Athlete® gear, apparel and more! No single exercise is a “sacred cow” – identify the training attribute you want to improve and find the most simple, effective, easy to teach exercise to train it. Building the Tactical Athlete CPT Christine Iverson, PT, DPT Dr. Lisa Upton, PT, DPT LTC Nikki Butler, PT, DPT, OCS Contributions Over the years, many outstanding leaders have contributed to this body of work. A super-fit tactical athlete who fails the mission because of marksmanship or poor communication still fails the mission. The Tactical Athlete Program Instructor Course is designed for the law enforcement trainer. Beware becoming righteous about an exercise, program or approach. Some do not even recognize the need for, or the existence of, military personnel as athletes. Frequently Design and Deploy Assessments. Email rob@mtntactical.com, Don’t know where to start? If you’re really a die hard Tier Three Tactical reader then you might have uncovered this gem in the archives, where I detail the benefits of variable resistance training, sometimes called accommodating resistance … Little improvements add up. Each time I’ve become righteous about a programming element I’ve been proven wrong. Description. Tactical Athlete® Store. Improving the mission-direct fitness attributes comes first – the exercises/methodology to improve them, second. Know where you are taking your athletes, always. Press question mark to learn the rest of the keyboard shortcuts. An instructive tactical example is rucking for military athletes. While it is impossible to remember all of the names, we would like to extend a special training environment [1, 4]. As pointed out, the tactical athlete does not need anything different from what a normal athlete does, as the training will suit the fitness traits that will help the tactical athlete perform his or her job. 2. Yes – but soon, the programming reaches a point of diminishing returns and only improves lifting strength and running. Don’t let physical training get in the way of technical practice. If you are training military athletes, rucking should be a key component of your program design. Don’t worry about moving from gym-based fitness to sport-specific work and therefore “losing” all the progress made in the gym. Stick to your programming. The conditioning portion of this program follows a similar pattern to the strength training. military, law enforcement, etc.) The health, well-being, and quality of life of U.S. military personnel are core missions for multiple federal agencies and throughout all branches of the military. Fitness is an integral part of a tactical athlete’s life, and it should be planned and performed with certain principles in mind. The difference between “training” and “working out” is planning. If you’re a subscriber to our email list, or a regular reader then you will no doubt have read the article where I outlined delayed undulating periodization, and how it can work very well for more advanced athletes. The intensity of the program is higher than other programs offered in the Canadian Forces. JEFF’S BLOG – WORKOUT OF THE DAY. Physical training can be “easy” compared to technical practice, but often technical proficiency has a much greater role on mission accomplishment then fitness. Description. Offered at select locations, the Accelerated Return to Duty program provides an intensive healing environment, allowing participants to focus on getting better. The Tactical Athlete Program emphasizes many aspects of attention in our technical training program. This is a fifty hour online interactive program includes: Performance Enhancement Techniques to be physically and mentally prepared for duty which leads to increased confidence and performance.. Train in the “gym” to perform outside it. The term “tactical athlete” can refer to police officers, Tier 1 soldiers, firefighters, or even emergency medical service personnel. NOW AVAILABLE! KETTLEBELL RX 1.0 COURSE. This is an acronym for “Tactical Speed, Explosive Power and Agility.” To date, agility work for tactical athletes has been re-tread agility drills and methodologies developed for stick and ball athletes. It’s important to be ruthless in identifying the key fitness attributes of tactical athlete mission performance and being deaf to the most recent fitness trends. Don’t constantly do workouts that deteriorate your joints. The “liberating” effect of continuous improvement cannot be overemphasized. Unfit and sedentary people need to allow their bodies to adapt gradually and everyone benefits from gradual increases. Details. This takes creativity, courage, assessment, and analysis. Log In Sign Up. Few Strength and Conditioning Coaches design and deploy their own fitness assessments. Often, non-fitness technical practice can be harder than fitness training, but it cannot be avoided. r/tacticalbarbell: Tactical Barbell: strength and conditioning for the operational athlete. 12 Week Tactical Athlete Program. For example, most military fitness assessments involve bodyweight strength exercises (strength endurance) and unloaded running (unloaded running endurance). User account menu. Minimal time. Your programming should not alter to keep them entertained, improve their appearance, prepare them for a recreational event, or improve their non-mission performance for a specific fitness goal. I thought you were just putting out a general fitness "functional" or "tactical" program. Know the purpose for each training session, every set, every rep and every exercise. 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