Change ), You are commenting using your Google account. (Learn about net carbs here.) Keto kale soup is loaded with flavor, greens and a creamy broth. Is Italian sausage kale soup keto friendly? It’s this spicy sausage, potato, and kale soup that I fell in love with a couple winters ago. Sprinkle with shaved cheese for a nice presentation and added flavor. We try to be accurate, but feel free to make your own calculations. This was outstanding! We'd LOVE for you to share a link with photo instead. Once boiling reduce heat to a simmer and let the vegetables soften and flavors combine for 30 minutes. By Laura Rege. This smells amazing in my home!! Read about all the health … Spice it up with a medium or hot Italian sausage, or keep it mild to satisfy everyone in the family. Sign up to save your favorite keto recipes and articles for free! Get the kale to cook down with some nice, healthy, tasty fats! Add remaining ingredients (per the recipe below) and simmer until the potatoes are tender. Have an amazing weekend everyone and I hope to hear from you soon. Feel free to enter the recipe into a recipe calculator to get nutrition information for your recipe substitution, or reference the carb counts in my keto food list. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … I hope y’all enjoy this healthy version of Joannas’ Sausage and Kale soup, I also hope that you give yourself a cheat day and try the original recipe as well because it is amazing. Reduce the heat to low. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Hearty, healthy and filling, low carb soup with only 6.6g net carbs and 216 calories. Transfer sausage to a paper towel-lined plate to remove excess grease. So, today I am going to give y’all the pleasure of enjoying Joannas’ Sausage and Kale Soup in the healthiest manner possible. You need about 1 tablespoon of grease in the dutch oven. Once browned move sausage to a bowl and set aside. One of my favorite quick and healthy dinners in the middle of Winter is a warm bowl of soup. Tuscan Soup with Kale and Sausage Recipe: It’s no secret. Heat a dutch oven or soup pot to the medium heat and add 1 tablespoon of olive oil. Store in a freezer container and store for 2-3 months. Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Yes! Kale, sausage, and white beans go well together in this hearty soup. Cook until softened, 10 minutes. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Bring to a boil. Jan 7, 2019 We turn to this soup when we're trying to be healthy—it's super hearty and will keep you … ), Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Keto Italian Sausage Stuffed Zucchini Boats Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Salmon Kale Superfood Salad Recipe with Creamy Lemon Vinaigrette, Kale And Brussels Sprout Salad Recipe With Bacon, Cranberries And Pecans, Caramelized Onion, Mushroom and Kale Quiche Without Crust, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Turkey Sausage Paleo Breakfast Casserole Recipe, Low Carb Keto Sausage Balls Recipe With Cream Cheese. Def will make again it's a keeper. About; The Diet That Changed My Life; My 80/20 Rule; Re-Thinking Healthy Food; Contact ; Coaching & Courses. Using Italian sausage, kale, and cannellini beans, this recipe is a great starter or perfect lunch dish. Here’s how: Kale is one of the best kinds of greens for soup, since it’s sturdy and delicious when wilted. Mix well and sauté for 5-7 minutes, until onions and celery are softened. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The pumpkin adds a sweet creaminess that balances the spicy sausage. This is a great Whole30 friendly meal to keep on hand in the fridge! Please ensure Safari reader mode is OFF to view ingredients. (You'll also get free recipes via email. Italian Sausage Kale Bean Soup … Add the chopped kale and return the sausage to the pan. Return cooked chicken sausage to the pot along with chicken broth, white beans, parmesan rind and bay leaf and stir to combine. In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. Posted September 23, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Soups Low Carb Keto Cream Cheese Recipes Low Carb Keto Pork Recipes, Your email address will not be published. Add remaining broth … ( Log Out /  Add the onion and cook, stirring occasionally, until it begins to soften, about 2 … Add onions, carrots, celery, bay leaf, thyme, and Italian seasoning; cook for about 8 minutes, or until vegetables are tender. Add in your onions and garlic, brown them until they are fragrant. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Fill in your details below or click an icon to log in: You are commenting using your account. Italian Sausage Kale Soup Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Fave Keto RecipesThe recipe card is below! Sausage White Bean & Kale Soup. This warming dish is loaded with cozy ingredients that make any meal feel special! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The only downside for me, a mom, looking to lose her pregnancy weight is that this lady LOVES to cook with butter….and carbs and sugar (I love you Joanna but a girl is trying to get snatched!). Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Cook it with sausages!” – I bring you Sausage and Kale Soup. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Hi Carri, Feel free to add rutabaga, celery root, or cauliflower to the recipe to give a more ‘potato like’ consistency to the soup. Click underlined ingredients to buy them! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Add turkey sausage once oil is heated and fry until browned, 5 minutes. Of course for low carb, that is forbidden. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Healthy soup like Low Calorie Cabbage, fast soup like Instant Pot Potato Soup, hearty soup like Hamburger Vegetable Soup, I love them all.. My absolute favorite soup recipe is Tuscan White Bean Soup (it’s also the all time favorite of our followers). tuscan or dinosaur kale) or redbor kale. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Reduce heat It’s a meal in a bowl! Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. I love soup. Saute for 8-10 minutes, until onions are starting to brown. Pour oil into a saucepan and heat it up. Hubby and I loved this recipe and we’ll be added it to our regular rotation of meals. Add margarine to the pot and melt over medium heat. Here’s how: Trim kale. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Please leave your questions, comments and even your experiences with making and eating this recipe. One of the reasons this is the best sausage kale soup recipe? We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. Rude or inappropriate comments will not be published. Let thaw in the refrigerator overnight before reheating. Create a free account to save your favourites recipes and articles! Really good recipe! Sausage Kale Cauliflower Soup is filled with tons of vegetables and chunks of sausage meat. YU