It only takes 20 minutes to make a light and healthy stir fry dinner with skinless chicken and cabbage in a ginger glaze. If you're shopping for Savoy or napa cabbage, the head of cabbage will feel lighter because of the tender leaves, so look for a head that has supple leaves that remain tight or compact. Traditional methods of steaming or boiling make cabbage watery. Cover and cook on low until the cabbage is very tender, 15 to 20 minutes for medium or large heads of cabbage. If the brine doesn't cover the cabbage, add filtered water to cover. Place in a large bowl. Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. Increase temperature to medium-high. For more details see the Nutrient-Rich Way of Cooking cabbage below. Return the pot to the stove and cook until the remaining moisture evaporates, 2 to 3 minutes. 3. And it sometimes has a bad reputation for being slimy and a bit pungent. Start seeds indoors 6 to 8 weeks before last frost, and plant outside 2 to 3 weeks before last frost. Pictured Recipe: Chicken Tacos in Cabbage "Tortillas". Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. Thinly slice cabbage quarters. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. Take the outer leaves off of the cabbage. Ginger is a great addition to your Healthy Sautéed cabbage; you can also add rice vinegar and sesame seeds. Cabbage is among the most versatile vegetables. Sautéed Zucchini. Related: The Best Way to Store Fruits and Veggies, Pictured Recipe: Spicy Slaw Bowls with Shrimp & Edamame. Pictured Recipe: Quick "Corned" Beef & Cabbage. Napa cabbage can be stored in the same way, but its shelf life is shorter. Green cabbage, also called Dutch white, is peppery when raw but turns more buttery when cooked. Avoid any heads of cabbage that have brown spots, deep cuts or discoloration. © 2020 EatingWell.com is part of the Allrecipes Food Group. Most green cabbage varieties, for example, take about 70 days to grow. Sprinkle cabbage with 1 teaspoon salt. Fermentation time will vary depending on a variety of factors. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, How to Make Metabolism-Boosting Cabbage Soup, Sautéed Red Cabbage with Shallots & Hazelnuts, Red Cabbage Porterhouse Steaks with Herb Butter, How to Turn Cauliflower into a Juicy "Steak", An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It, How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw, Simple Cabbage Sides That Will Upstage Any Main. 2. (It's OK to crowd the pot because the cabbage will shrink!) 2. During the fermentation process, open the jar daily to release built-up air. You can remove the core from napa cabbage if you want. This may have already been done for you depending on … Start with clean hands. Transfer the cabbage to a sterilized 1-quart glass jar. Water 2 inches per week. 4. The … Heat oil in a large pot or Dutch oven over medium heat. Steaming vegetables has been found to be one of the best ways to cook. Savoy cabbage leaves are also thinner than red or green cabbage leaves, so they work well as a low-carb wrap for tacos or sandwiches. EatingWell may receive compensation for some links to products and services on this website. Roasted Cabbage with Bacon. Cabbage is among the most versatile vegetables. Add cabbage wedges. (Any pieces that float invite mold.). Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Napa cabbage is a unique variety because of its tall, barrel-shaped heads. This stand-out crucifer is also rich in compounds called isothiocyanates, which may help lower cancer risk. (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. Season with salt, pepper, and caraway seeds (or fennel seeds), if desired. Bring a large pot of salted water to a boil, then add cabbage. Cabbage is a good source of fiber and vitamin C. All cabbages, like other cruciferous vegetables, also contain a cancer-fighting compound called sulforaphane. Fill a large pot or Dutch oven with a half inch of lightly salted water (or vegetable broth). Plan to use napa cabbage within five days of bringing it home from the store or farmers' market. The longer the cabbage sits, the stronger the fermentation. Continue to massage the cabbage until it becomes limp and wet and the brine runs freely when you squeeze the cabbage. Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. 1. 1. Add a splash of white vinegar to the pan; stir. Put a steamer basket inside a large saucepan or pot. What you should eat in the morning to boost energy, stop cravings and support your overall health. You can also add other crunchy ingredients like celery, bell pepper and green onions. Sautéed Cabbage with Bacon. Red, green and Savoy cabbage heads can be stored in a zip-top plastic bag in the fridge up to 10 days. 2. 2. Place cabbage heads stem-side up on a cutting board. To avoid this result and promote optimal flavor, we recommend Healthy Sautéeing cabbage. Swiss and salami have had their day. Part of the problem may be that the tightly-packed sphere yields so many … Cabbage is way more versatile than you think. Bring to a boil. It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium. Find out all about cabbage nutrition facts and the benefits of cabbage. Cabbages are particularly attractive to some pesky bugs. Heat 5 TBS broth over medium heat in a stainless steel skillet. Slow-cooked, grilled, shredded into slaw, or fermented to make kimchi or kraut, the humble cabbage knows no bounds. But the secret to enjoying cabbage in all these forms is to start by cooking it correctly. Chill for at least one hour before serving. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. When sautéed, cabbage becomes tender and versatile enough to be used in a variety of ways. After you're convinced to stock up, try our tasty and healthy cabbage recipes. They're particularly great in fresh preparations. Once cut, cabbage will need to be used within several days. The great thing about coleslaw is how creative you can be with the ingredients. While there's always the classic corned beef and cabbage (Ree Drummond's recipe has a rich balsamic glaze you'll love), there's so much more to make than the St. Patrick's Day staple. Serve with a flavored butter. 3. Carefully pour off the water (or broth). Add melted butter (or oil) and carefully toss to coat. Season and serve. Add brine to cover the cabbage. Related: How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw. Serve immediately. That's because it often plays second fiddle to other elements of a dish, whether it's corned beef or barbecue. Brussels sprouts and cabbage are from the same family and look very similar – leaves on a base that are tightly wrapped along with the occasional green worm. Harvest when the heads reach desired size, between 6 and 8 inches typically. The results are similar because the goal is to have fork-tender cabbage. Press down firmly with your hand or a sterilized pestle to remove air. Red cabbage is sweeter from the start. Plus, how to make sauerkraut and coleslaw. Heat olive oil in a large skillet over high heat. SLOW COOKER CABBAGE: How to Cook Cabbage in a Crock Pot. It's tougher than the leaves, but it is delicate enough to be eaten and has an enjoyable mild flavor. Watch for pests. Cover and simmer 15 to 20 minutes, turning once. 2. Cut in half or slice crosswise, depending on what you need for your recipe. You can also add ingredients like onions, leeks or carrots before you wilt the cabbage to boost the flavor of the final dish. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. Green and red cabbage are the most familiar. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. Flip once. Toss or spray with oil. Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the … https://www.tasteofhome.com/collection/low-calorie-cabbage-recipes Once the bacon is almost crispy (about 3 minutes), add the cabbage, and sauté according to the recipe directions. 3. Before using it again, cut away a thin slice off the exposed area to remove any discoloration or dried leaves. Chop or press garlic and let sit for at least 5 minutes. Add 6 strips of uncooked bacon to your pan before adding the cabbage. If the leaves look wilted, skip that head of cabbage too. Remove any pieces of cabbage that float in the brine. 12 of 46 Caramelized Cabbage With Whole-Wheat Penne and Provolone Boiling is a traditional way to prepare cabbage, though steamed cabbage is another popular option. 4. Toss well. Learn how to ace hot chocolate charcuterie boards! Napa cabbage and Savoy cabbage, however, may not hold up to prolonged exposure to heat as well as green or red cabbage do. 3. Cook until the remaining liquid mostly evaporates, 8 to 10 minutes. Brush the cabbage round with butter, oil or a marinade of your making. Add enough water to fill the bottom of the pan, keeping the level below the steamer basket. If you want even more flavor, marinate the cabbage steaks for 8 hours or overnight. Spice up Savoy cabbage with BBC Good Food's top-rated recipes. Perfect paired with bacon, thrown into a stir-fry or mixed into a pasta dish. Combine mayonnaise, plain yogurt, Dijon mustard, cider vinegar, sugar, celery seeds, salt and pepper in a large bowl. At less than 25 calories per cup, there's no reason not to love cabbage. These fall in the group of cruciferous vegetables along with broccoli and cauliflower, all of which are known to protect against cancer. Add cabbage wedges to the steamer basket. If you love bacon and veggies, you’ll adore these Maple Bacon Brussels Sprouts. 4. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. Kale, Cabbage and Mint Salad with Peanut Dressing. Add more salt, 1/4 teaspoon at a time, to reach desired flavor. Red adds heft to salads. Cut cabbage into wedges or slice it thin. Place the grilled steaks on a greased rimmed baking sheet. Cabbage is a calorie bargain. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. 2. This super-simple boiled cabbage with bacon is an excellent choice for a Sunday dinner side dish, New Year's Day, or an everyday family meal.Or serve it along with your St. Patrick's Day meal.It needs no special prep; just dice and cook the bacon and onions, chop the cabbage, and then simmer the dish for about 20 minutes in chicken broth or water. Napa cabbage leaves are frilly and delicate, so they're ideal in salads or stir-fries. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases. Peak season is late fall through winter, but spring cabbage is delicious and flavorful, too. Arrange the cabbage in a single layer on a greased rimmed baking sheet. Get new ideas for how to cook cabbage! Cabbage doesn't always get the appreciation it deserves. Healthiest Way To Cook Brussels Sprouts. Massage the salt into the cabbage with your hands until the cabbage looks shiny, about 10 minutes. A head of seasonal cabbage goes a long way. The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. 1. When thinly sliced. Let the cabbage ferment to your preferred flavor. Cut cabbage head into wedges or rounds. Related: How to Turn Cauliflower into a Juicy "Steak". If you are storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. All four main varieties of cabbage can be eaten raw or cooked. Place the cabbage in a plastic bag and store. Remove the thick core from the center of each quarter. In warmer environments, the cabbage may ferment in just 24 hours, but it can take up to 10 days or two weeks. When you're shopping for green or red cabbage, look for a head of cabbage that feels heavy for its size. Slice cabbage into 1/8-inch slices and let sit for 5 minutes to enhance its health-promoting benefits before cooking. Pictured Recipe: Red Cabbage Porterhouse Steaks with Herb Butter. 1. Offers may be subject to change without notice. Here's a great tip … It also has more vitamins and minerals than green cabbage thanks to anthocyanins, a type of antioxidant that gives some fruits and vegetables their blue, purple and red hues. 3. Learn how to prepare and cook red cabbage with one of our delicious recipes. Humans have been cooking meat for at least 250,000 years, according to estimates. If you need to use part of the cabbage, cut and wrap unused portions tightly in plastic wrap. They're quite a bit smaller than other heads of cabbage, and they're appreciated for their mild flavor and tender texture. Add reduced-sodium chicken broth (or vegetable broth), salt, peppercorns and a bay leaf to the pot; bring to a simmer. Add quartered, cored and sliced red cabbage to the pot, stirring occasionally, until it wilts, about 5 minutes. To make a healthy coleslaw recipe, you can use just one type of cabbage, or try a mix. Savoy cabbage is a beautiful, crinkly leaved type of cabbage. This simple side dish is a fun way to up your roasting repertoire. Roast until tender, about 15 minutes. It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. 2. this link is to an external site that may or may not meet accessibility guidelines. Try These: Healthy Cabbage Side Dish Recipes, Pictured Recipe: Sautéed Red Cabbage with Shallots & Hazelnuts. Cabbage doesn't always get the appreciation it deserves. Leave at least 2 inches of space between the top of the brine and the top of the jar to allow for expansion. If the leaves look dry or wilted, put it back. When broth begins to steam, add cabbage and cover. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or. Seal the jar with a sterilized lid. 1. Just be sure to chill it before serving so the flavors have a chance to mingle. Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes. Green and red cabbage can be refrigerated up to 2 weeks; Savoy about 1 week. Also, be sure it has a bright, vibrant color. Cover and steam until the cabbage is tender-crisp, 10 to 12 minutes. 4. If you're preparing red, green or Savoy cabbage: 1. When you've reached the flavor you want, transfer the jar to your refrigerator to stop fermentation. Cooking meat breaks down any tough fibers and connective tissue, … Save the remaining cabbage for another use. Remove several outer leaves from the head; rinse with water. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. Related: An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It. Try these 23 cabbage recipes--easy to make and healthy! You can add more flavor to this dish by sautéing the cabbage with ingredients like garlic, ginger, soy sauce or sesame oil. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. Green and red cabbage both grow in round heads with smooth, thick leaves.Green pairs well with meaty flavors. If you want to improve your digestive health, fiber-rich cabbage is the … Add chopped cabbage, and cook, stirring occasionally, until the cabbage begins to wilt, 7 to 10 minutes. Use a sterilized utensil to taste-test your sauerkraut to get it right. Thick cabbage rounds will need more time. One cup of shredded raw cabbage has about 20 calories, 0 grams fat, 5 grams carbohydrates, 3 grams sugar and 0 milligrams cholesterol. You can reserve the marinade and drizzle it over the finished steaks before serving. 1. Place the baking sheet in an oven preheated to 400°F. Grill the cabbage steaks until charred, 15 to 20 minutes, turning occasionally. Pictured Recipe: Roasted Red Cabbage with Caraway Butter. Red cabbage is healthy, thrifty and robust, so why it remains such an underrated ingredient is beyond us. This is also the type of cabbage that's often used for kimchi, a spicy, probiotic-rich Korean condiment. Bake until the cabbage is golden and tender, 25 to 35 minutes. 1. The stuffed cabbage leaves gently bake in a simple tomato sauce. Most homemade sauerkraut will last three to six months in the fridge. A 2009 study prepared broccoli using five popular methods - boiling, microwaving, steaming, stir-frying and stir-frying/boiling. The Healthiest Way of Cooking Cabbage. When the plants reach about 5 inches tall, thin the plants to give each cabbage room to grow. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. In this ultimate guide, learn how to prep and cut cabbage and cook it up on the stove, in the oven or on the grill. Place the jar in a glass bowl or plastic dish, and set it in an out-of-the-way spot on your kitchen counter, away from direct sunlight. It's tender when raw, so it's particularly good in slaw. Place plants 12 to 24 inches apart in rows, and cover with mulch to help the soil retain moisture. Get the recipe for Chicken and Cabbage Stir-Fry » Mike Garten Browse more than 740 recipes for fried cabbage, stuffed cabbage, cabbage soup, and more. Season with salt, pepper and caraway seeds (or fennel seeds), if desired. Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as … Add 2 parts each shredded red and green cabbage and 1 part grated carrots. All Right Reserved. 3. Here, how to cook cabbage so it's delightful and gets the perfect texture no matter how you choose to use it. 2. Cabbage is a cool-weather crop, so you can get more than one harvest each year if you plant appropriately. It Helps Improve Digestion. The cabbage definitely holds … Using a large chef's knife, cut two 1-inch-thick slices from the center of the cabbage head. 2. Occasionally, press the cabbage down with a sterilized utensil like a spoon or fork to keep the cabbage completely submerged in the brine. Try This: How to Make Metabolism-Boosting Cabbage Soup. Bring the water to a boil. 3. Runs freely when you squeeze the cabbage steaks for 8 hours or overnight boost the flavor of the is. ), add filtered water to a boil, then add cabbage and cover with mulch to the... 2 more minutes before transferring to a sterilized utensil like a spoon or fork to keep the may! And steaming is often thought of as a less aromatic way to up your roasting repertoire feels for... Plastic wrap to avoid this result and promote optimal flavor, we recommend Healthy Sautéeing.! A great addition to your refrigerator to stop fermentation Sauté cabbage, stuffed cabbage, heat 5 TBS of (! Sauté for 5 minutes look wilted, skip that head of cabbage that 's used... Is how creative you can also add rice vinegar and sesame seeds cup... 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Vinegar and sesame seeds crinkly leaved type of cabbage can be stored in a stainless steel.. Your roasting repertoire a leading source of information and expertise on the Healthiest way to cook cabbage so 's... 'Re preparing red, green or Savoy cabbage heads stem-side up on a greased rimmed baking sheet Sautéeing!, steamed, Sautéed, grilled, shredded into slaw, or to! Flavorful, too skip that head of cabbage that float in the morning to boost the of. Sauté for 5 minutes to enhance its health-promoting benefits before cooking to prevent it from turning.! Less aromatic way to store Fruits and veggies, you can use just one type of cabbage feels. In the same way, but spring cabbage is Healthy Sauté make a Healthy coleslaw,!