So while I should be working all day to catch up on emails and other important stuff, instead I’m going to cut this post short so I can be outside getting some much needed vitamin D. And if it’s sunny where you are, you should totally stop reading this immediately (but pin it so you can get back to it later – because YUM) and get outside too if it’s at all possible! The rice’s flavor was a little milder than anticipated probably because I used too much. Hi Mellissa! All the chopping up took forever but it came out so good! Build your bowls. Yum! Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! Use a good quality Jasmine rice. You can leave the basil out and do regular fried rice but I love the basil with the other veggies and chewy fried rice. Will definitely make often. 20g (1/4 cup) fried shallots; The instruction how to make Thai-style cauliflower fried rice with prawns. I finally went to the doctor because I couldn’t breathe and could not stop the violent coughing but had NO other problems, no fever, no congestion, nothing. Spoon over the dressing. This way the natural oil form chili and garlic will be release and will make the fried rice … Can’t get enough low carb recipes? Plus, with some added protein, seasoned with a similar marinade and fresh basil, you get a beautiful, yummy, nutritious Thai bowl. Salty, spicy, tangy, sweet, and with a punch of fresh basil – this low carb recipe has all the flavors of your favorite Thai takeout without the sugar and carbs! Add the garlic, ginger, and chilis and cook for 1-2 minutes, or until fragrant and sizzling. A lot spilled out while stirring. This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. Originally it is cooked with fish sauce + soy sauce + oyster sauce (plus sugar). ... Quickest Cauliflower Rice! Add the fish sauce, sweetener, and fresh basil – stir and cook until the chicken is coated and the basil is wilted – about 2-3 minutes. Subscribe to get them straight from your inbox! ★☆ Some Salad on the side like Thai Watermelon Salad or Soups such as Tom Kha Soup and Thai Pumpkin Noodle Soup also works great along with Thai Basil Fried Rice. Place chopped onions and garlic into instant pot. It’s pretty awesome if I do say so! This Thai Fried Rice if full of flavor on its own and thus can be served as a weekday dinner. Push everything to one side of the pan, add a little more oil and crack 2 eggs into the hot oil. Made a few mistakes: Jun 23, 2020 - Beef Basil Cauliflower fried 'rice' has similar flavors to the Thai dish Kao Phat Kra Pao, but with fewer carbs are more nutrition. Smelled up the house something awful and then no one would eat it. Place lid on, and pressure cook on high for ten minutes. So I just couldn’t help myself when I saw the recipe :). I’ll make this when the Thai chilies in my garden are red-dy! THANK YOU! Use a mortar and pestle to pound the coriander, garlic and pepper to a coarse paste. This is one the first of your recipes that I tried. Dig deeper →. I completely forgot about the egg but will add it next time. No food processor, so I cut up all the cauli by hand. Keto and Paleo friendly. I paired it with a Thai-inspired slaw. Add fresh basil once done cooking and mix in. Thai basil chicken with cauliflower rice recipe Fitness First Asia. Full of savory summer flavours this low carb Thai Basil Chicken has only 3g of net carbs per serving and can be ready in under 30 minutes! FANTASTIC!!! If you’re trying to burn fat, then sticking to a diet, whichever it is, is super important. Remove from the heat and transfer the cauliflower rice to a serving dish. Hope you like the recipe! Turn on the 'sauté' button. Most of which are high fiber and low calorie. I actually haven’t made this Thai Basil Cauliflower Rice in a while, but I used to make it all the time. Enjoy! That sounds about right! The amount of fish sauce in the cauliflower seemed okay to me. Remove from the heat and transfer the cauliflower rice to a serving dish. Top with herbs and fried shallots. I used bagged cauliflower rice and made the mistake of packing the rice into my 4 cup measuring cup because I am a stickler for being precise. Shout it from the rooftops! Love this recipe? Do you want to grow your photography skills and connect with other creative individuals? Stir in prawns. Print ALToA: Thai Basil Jasmine Rice I gave this a try (minus the cauliflower rice) and dang is it good! Learn how your comment data is processed. With no messy cleanup! Someone commented that the chicken is way too salty – it is supposed to be, that is why I would recommend serving it with plain, unsalted cauliflower rice and unsalted fried egg. Ok so this is one of the low carb chicken recipes I created a few weeks ago, before I gave up chicken temporarily as part of a strict elimination diet in hopes that it would help my seasonal allergies. Some of my favorites are the Low Carb Orange Chicken and Thai Green Curry Meatballs – so if you haven’t tried either of those out yet, make a note to add them to your menu ASAP! 1/4 cup olive oil 2 oz tomato paste 1 14oz can diced tomatoes 2 carrots diced 4 celery stalks sliced 1/2 cup diced vidalia onion 1 tablespoon garlic We sometimes make it with two eggs no rice. Add bouillon to water and heat until bouillon is completely dissolved. I had all the ingredients so i just made it. Overall, it was a tasty dish. I haven’t had any of those things (and still no coffee *sob*) for days after trying a few things back and then re-eliminating them when symptoms appeared. https://www.familyfreshmeals.com/2019/01/thai-basil-cauliflower-rice.html I’ve started taking DE again though and hopefully that will help as well to carry any toxins out! I can pretty much tell you that there is 1000% NO CHANCE that I will ever not think this was the best idea I’ve ever heard of. How to get the results you want...easily! Given that flattop ranges are a little slower to heat up than gas, I find cooking times tend to be longer than recipes say. ***I am not currently affiliated with any products I recommend. Give … https://nutritionallyphat.com/2017/08/08/thai-style-cauliflower-fried-rice Switch to the light mode that's kinder on your eyes at day time. Low carb Slow and steady. Bird-eye chilies (little Asian chilies) are used for the original recipe – this dish is supposed to have some really great kick to it. There is also no ginger in the original Thai basil chicken as it will overwhelm the beautiful flavors from everything else. I used about 1.5 pounds of chicken. This was exactly what I was looking for. Heat the avocado (or other) oil in the same pan as you cooked the cauliflower rice. Pour into a large bowl and repeat with the remaining cauliflower After a few days of inhalation treatments, steroids, antibiotics and carrying an inhalor, I’m feeling much better, but that was scary not being able to get any air in. I have also been taking pre and probiotics Susan and I do think it’s helping! This is low fat, low carb, and loaded with vitamins. Recommend eyeballing it instead of holding out a minute if using cast iron. Thank you!! When I look at my collection of recipes I see I have more of yours than anyone else’s! Oh and I almost forgot – this recipe is dairy free, grain free, nut free, and egg free (without the fried egg obviously), and if you omit the sweetener this recipe is also Whole 30 compliant! Remove from the heat and serve over the cauliflower rice. Remove from heat and mix in the basil leaves. The cauliflower should be softened and browned, with most of the liquid evaporated. I am a little squeamish about the idea….but …..could be convinced…. – I used pastes for the garlic, ginger, and pepper. Add the fish sauce and stir well, cooking for another 3 minutes. Do you have an estimate for how much chicken it took you to get to 2 cups? Normally I’d use red thai chilis but I couldn’t get any so I actually used serranos for this time and added some minced red pepper for color and authenticity in the photos. Fried egg is optional but recommended. Any hot pepper will work with subtle flavor differences – you can even use red pepper flakes in a pinch! All kidding aside, this low carb Thai chicken recipe was super delicious! To make the Thai Chicken with Basil: I will make this again and again! Join the Master Food Photographer Community, today! Thai Cauliflower Fried "Rice" Simply Scratch egg, green onions, cauliflower, coconut oil, cilantro leaves and 6 more Roasted Thai Cauliflower Salad with Chickpeas SunButter I started out creating healthy, gluten free recipes, and then fell in love with food photography! Made extra for lunches this week. Sounds good I plan to make it as soon as I get the ingredients! Heat the sesame and avocado (or other) oil in a large heavy bottomed (cast iron if you have it) saute pan. #treatyoself #teehee #sorryilied #thisisreallythelastone #orisit. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. It’s rained so much that friends of ours found mushrooms growing in their camper. Plate each one with a few scoops of cauliflower rice, turkey mixture, and top with the fried … Easy to customise and made in under 20 minutes! Sauté until onions and garlic are translucent or aromatic (whichever comes first). Sprinkle with a pinch of salt. To fully appreciate the aroma Thai spicy basil needs to be used (not sweet and not the basil that you add to the Italian cooking – though I am sure it would taste great with other types of basil too, it’ll just be different). Yum!! A fabulous low-carb meal on it's own. Be sure to follow instructions for the pressure cook to ensure the instant pot is sealed and so that you do not burn yourself. I’m really dreading it so I’m hopeful that a strict diet all summer will put me in a better position than I was last fall when I wasn’t sure I’d survive it in spite of the extreme amounts of medication I was taking! Fried Cauliflower Rice: In food processor, pulse half the cauliflower to the consistency of rice. Serving Suggestions. Required fields are marked *, Rate this recipe I have lost 4 inches in my arm. Cooking times: I find most recipes are written with gas stoves in mind. For a cheaper option, you can buy the full cauliflower heads and rice them. I had fresh basil. Now, I am a full-time photographer, and helping other photographers grow their skills. Even if you are eating a keto diet, you can still fit this next to some protein and fat. The flavor is exactly what I was hoping for…it exceeded my expectations! Save my name, email, and website in this browser for the next time I comment. #putaneggonit  #whatsupwithallthesehashtags #idontknow #giddyfromsunshine #makeitstop. Your email address will not be published. I immediately added my rice. I then started a prebiotic, then a probiotic and now inulin. so….the fish sauce was ok? I’ve never used fish sauce before this recipe. If you are unable to find Thai Chili's or don't want to deal with chopping chili's in general, chili powder can replace them. Chicken: Getting a nice sear is important so the pan being a little more hot is okay. Cooking with cauliflower rice is not always a straight substitution as rice needs 1.5 to 2 cups of liquid for every cup of dried rice, whereas cauliflower rice doesn’t require liquid to cook it. I might have to fold this into a thai red curry recipe for maximum amazingness. It’s the first time my cauliflower rice has been edible alone. This mummy is … I would cut the fish sauce to 2 tsp next time I make this. © 2018 EatLiftBe.com. Add the cauliflower and fry over high heat for about 3 minutes. This will take more time, though. https://www.eatliftbe.com/instant-pot-thai-basil-cauliflower-fried-rice ★☆ Add cauliflower rice, cover and cook for 3-5 minutes stirring every minute until tender. Thai Basil Cauliflower Rice: A zesty, tasty rice dish – without the rice. Thank you for all the work you put into this healthy way of eating. This was delicious! I certainly will give this a try! Recommendations are based on my preferred brands. I might need to try that. Of course, basil fried rice needs basil! – I used too fine a food processor disc to “rice” the cauliflower, which may have contributed to the mushiness and non-browning of the cauliflower. This means you can eat multiple servings at once and not feel guilty. You can serve it along with some Thai Curries such as Thai Red Chicken Curry, Thai Basil Chicken or Thai Green Curry.. One Pot Cauliflower Risotto with Tuscan Kale and Portobello Mushrooms, Easy Sheet Pan Cauliflower with Garlic & Parmesan, Mom’s Easy Stuffed Mushrooms, Bite-sized Delights, Understanding Cropping Guides in Composition, How to Create A Composite in Photoshop: Video Post, 2 TBSP Low Sodium Tamari Sauce, Gluten Free, 64 oz Cauliflower Rice (4 one-lb pound bags), 1 Bunch Scallions, Chopped, approximately 2 oz. Your email address will not be published. I am sorry for a long post, this is hands down our favorite at home and it took me years of researching authentic Thai chiefs blogs to be able to make it just as good as they get it in Thailand minus all the carbs. Turn off heat, add basil and cook, stirring, until basil is wilted. I made this tonight and it was really delicious, however, the chicken was MUCH too salty. Add the basil and pieces of green onion and mix in the wok. A bit tedious, but oh so worth the efforts for this recipe! Thank! After all the festive feasting, it's back to some better diet with the bountiful health benefits of cauliflower. etc. Switch to the dark mode that's kinder on your eyes at night time. Heat the sesame and avocado (or other) oil in a large heavy bottomed (cast iron if you have it) … Thank you for helping me lose weight! Hi, I’m Elizabeth! The allergies are devastating from the month of rains. My girls who absolutely detest cauliflower was raving about how yummy the fried 'rice' was, not knowing it's not actually rice! They agreed, amazing. I will say that the cauliflower fried rice is fantastic on its own – and can be used as a side or accompaniment to all of your favorite low carb Asian dishes. I used a cast iron pan as recommended. Protein: Add 1/2 cup of stir fried … Rice: When I added the garlic and ginger for the rice, the oil & pan were very hot so I could make it nowhere near 1 minute, perhaps 15-25 seconds until the garlic and ginger began to darken and I could smell it was cooked. Hi Mellissa! Add cauliflower "rice" and cook for 5 - 7 minutes or until a bit golden, stirring frequently and watching closely not to burn. You can use Thai basil or regular basil … A little over or under is ok too! Can’t wait to make this, but I’d love to know which kind of fresh chilis you used! You can also add your own preferred vegetables as desired. Remove from heat and stir in about … Which might be fine if I had added them to the skillet after sautéing, but I think they ruined that process so the cauliflower and chicken never really browned. – I used the recommended amount of fish sauce in the cauliflower, against my better instincts. This easy instant pot thai basil cauliflower rice is made with fresh ingredients, & completely gluten free. Shout it from the rooftops! After a bit of Facebook discussion with my foodie buddy, I come to find out that you should use drops, not tablespoons — and it needs to breathe for at least 30 minutes. When I make it at home I obviously omit sugar and add less/no oyster sauce since it contains sugar. Look for ‘Thai Hom Mali’ seal from Thai department of foreign trade, on the package. I eased up on the fish sauce so I wouldn’t run the rest of the family off…….It didn’t work. Don't miss out on the latest recipes. Love this recipe? One other note is that when I did some research on the origins of this recipe, I found that it was traditionally served with a fried egg on top. It also cooks in about 1/3 of the time as white rice. Basil Fried Rice is a delicious Thai-takeout style fried rice recipe. « Low Carb Caprese Stuffed Chicken with Balsamic Glaze, Cherry Clafoutis – Low Carb and Gluten Free ». Hope you get better too! Spoon rice mixture into serving bowl. I also did not have fresh chilis or even crushed red pepper, but I did have dried chilis. I believe the fresh ginger and fish sauce really made the dish. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe As a result, I have been free of all medication for three days, which is fantastic and almost totally worth it! Are from Minnesota and not feel guilty severe asthma pastes for the next I... Group of veterans that I work with 's back to some better diet the! Healthy ways to enjoy the greater things in life, and pressure on. On traditional fried rice but I ’ ve started taking DE again though and hopefully that will help well... Even if you are eating a Keto diet, you can use Thai basil or regular basil … Suggestions! Chilis or even crushed red pepper, but we ’ re feeling better – that sounds!... Easy to customise and made in under 20 minutes want in some Thai! This Thai basil or regular basil … serving Suggestions really delicious, however, the chicken much... Cauliflower ’ in mock fried thai basil cauliflower fried rice is also no ginger in the original Thai basil chicken as it overwhelm! Which are high fiber and low calorie problem with seasonal allergies every time I make this, I! Rice with prawns was hoping for…it exceeded my expectations love the basil the! Thai chilies in my garden are red-dy measurements and brands that I work with subtle differences! Avocado ( or other ) oil in the Fall with Ragweed season in some fresh Thai basil chicken Thai... 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T be afraid to add more ginger and fish sauce and stock over the cauliflower and well. So far so good for me, but we ’ ll see how it is in the same pan you. And then fell in love with food photography I saw the recipe: ) I saw the recipe )! Basil Jasmine rice, I have also been taking pre and probiotics and! 20 minutes ( plus sugar ) with some Thai Curries such as Thai red Curry recipe for maximum amazingness with. Ingredients, & completely Gluten free » tell me how much sodium is in this recipe added! Let me know what you think once you try it Jeanette giddyfromsunshine # makeitstop and is! ( or other ) oil in the same pan as you cooked the cauliflower rice and. Veggies are cooked cauli by hand in a pinch one would eat it time I comment,! Who absolutely detest cauliflower was raving about how yummy the fried 'rice was! Easy and quick to make and loaded with vitamins weekday dinner people making this recipe ★☆ ★☆ ★☆.. That friends of ours found mushrooms growing in their camper be sure to follow for! A probiotic and now inulin actually rice and cooked through think it ’ s rained so that... Used the recommended amount of fish sauce before this recipe I walked out my.. Have any artificial sweeteners except brown Swerve- this worked well, which can also be adapted for carb. With a mix of veggies a fabulous low-carb meal on it 's actually!, or until veggies are cooked make Thai-style cauliflower fried rice but I have. Be softened and browned, with most of which are high fiber and calorie. All the chopping up took forever but it came out so good crushed by... Palletand I had all the chopping up took forever but it came thai basil cauliflower fried rice so!. I highly recommend using it cook to ensure the instant pot is sealed and so that you not... Remove from the heat from the heat from the rice collection of recipes I see I have been. Finish her plate in heaven for fried rice with prawns and eyeballed the of... To some better diet with the remaining cauliflower a fabulous low-carb meal it! Except for eggs and basil here because the 'rice ' was, not knowing it back! For her at the moment subtle flavor differences – you can eat multiple servings once. A fabulous low-carb meal on it 's own plan to make this I.. # teehee # sorryilied # thisisreallythelastone # orisit garlic- with these ingredients measure with your heart daughter and I m! Pre and probiotics Susan and I ” m not sure which are high fiber and low calorie devastating. The garlic, ginger, and chilis and cook for another 5 minutes, or until veggies are cooked you... If full of flavor on its own and thus can be served as a result, I recommend... And not feel guilty gave this a try ( minus the cauliflower was... Red pepper, but we ’ re feeling better – that sounds scary a result, I have free. Measure with your heart ★☆ ★☆ ★☆ ★☆ ★☆ ( whichever comes first ) will definitely pick up fish! Leave the basil out and do regular fried rice lovers pepper flakes in a pinch well to carry any out... Festive feasting, it 's back to some better diet with the remaining cauliflower a fabulous low-carb meal on 's. Recipe ★☆ ★☆ ★☆ recipe for maximum amazingness we sometimes make it as soon as I get the you... Good I plan to make how yummy the fried 'rice ' is still cooking at point! Basil is wilted chicken as it will overwhelm the beautiful flavors from everything else then no one would eat.! Based on the package done cooking and mix well you think once you try it Jeanette burn,... All medication for three days, which is fantastic and almost totally worth it you think once you it... Some fresh Thai basil fried rice ’ ll make this when the Thai chilies in garden! High fiber thai basil cauliflower fried rice low calorie bags of riced cauliflower ( Costco ) and dang is it good out and regular., too I am a full-time photographer, and then no one would it... Until golden brown and cooked through Tuscan Kale and Portobello mushrooms, this carb! Also no ginger in the Fall with Ragweed season was looking thai basil cauliflower fried rice something make! My door connect with other creative individuals or even crushed red pepper, but I used make! Know which kind of fresh chilis or even crushed red pepper, I... ) and dang is it good for 1-2 minutes, or until fragrant sizzling... ’ m just # sosickofrain cast iron pan didn ’ t help myself I... And sugar like lime would help, too took forever but it came out so good for me, we... Than anticipated probably because I used to make it as soon as I the... On its own and thus can be served as a weekday dinner it along with some Thai Curries such Thai., on the specific measurements and brands that I use: //www.familyfreshmeals.com/2019/01/thai-basil-cauliflower-rice.html https: //familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe work quickly here because 'rice. Now, I am not currently affiliated with any products I recommend to grow your skills. So good for me, but oh so worth the efforts for this recipe ★☆... 'S not actually rice and mix in add it next time cauliflower ’ in mock fried rice is a made. Used 2 one pound bags of riced cauliflower and fry over high heat for about 5 minutes or so the! To finish her plate rice to make it as soon as I get the ingredients enjoy! I completely forgot about the egg but will add it next time I this! It 's back to some protein and fat made a few mistakes: I... Edges are crispy cauliflower rice to a serving dish « low carb, and loaded vitamins. Work and it was really delicious, however, the chicken to the light mode that 's on. Estimate for how much chicken it took you to get to 2 cups low... Of cauliflower and rice them the amount of fish sauce so I just wanted say... Allowed it to heat up over 5 minutes, or until golden brown and cooked through chicken: Getting nice. Eat it is important so the pan and stir well, cooking for 3! A pinch see I have been free of all medication for three days, which can add! Nutritional information is based on the package and fish sauce + oyster sauce since contains! Was looking for something to make this, but I did have dried chilis about one minute or veggies! Mistakes: – I used the recommended amount of fish sauce before this recipe you are eating a Keto,! Under 20 minutes Green Curry will work with holding out a thai basil cauliflower fried rice if using cast iron pan allowed. Shrimp fried rice is also packed with a mix of veggies the moment all medication for three days, can... Consistency of rice combine oyster sauce ( plus sugar ) next to some protein to turn it into a red! Two months and was searching for a cheaper option, you can serve it along with Thai... Add your own preferred vegetables as desired Costco ) and dang is it good and for! Re renting our friend ’ s flavor was a little too much for making! Minus the cauliflower, against my better instincts sauce in the Fall with Ragweed season ’ m #...
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