Add potato. That curry not only looks beautiful but it is making my tummy growwllll……Beautiful photos, makes me want to grab my pot and cook some curry . Vegan Split Pea Sweet Potato Curry Soup. Unfortunately there’s no fresh coriander available in Slovakia at the moment. I am still having a heard time getting back in the swing of things But this dish might help….gorgeous with such beautiful flavors! Thanks! The cold weather, being sick, and lack of motivation (and it’s beginning of year too!). Next, you’ll stir in several cups of water or vegetable broth, dried yellow split peas, and cubed potatoes. Yellow split peas are high in folate, a good source of zinc, provide choline, niacin and pantothenic acid. Split peas (yellow or green) are among one of the natural food sources with the highest amount of fiber. Now let’s talk health benefits. Something about January makes me crave curries and legumes and potatoes. wonderful combo..Excellent side dish for rice or rotis. Me too and so happy seeing a big chunk in this curry. My name is Nancy, you may know me as Spicie Foodie. Nice to eat with french loaf. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Add the potatoes, tomato, split peas, and water/stock. * But we squeezed some lemon juice over the top instead and it was just divine. Add the peas, … This looks great my dear! That’s great and glad it is going well for you Suzanne. I hope you are all feeling better now. Yellow curry is my absolute favorite! Welcome to my new blog where I'm sharing my journey as a Pescetarian as well as Mexican recipes made vegan, vegetarian and pescetarian Read More…, Copyright © 2020 Nancy Lopez-McHugh MexicanMadeMeatless.com. I’d love to do that with this soup for lunch. Smoky Yellow Split Peas: Tamatar Chana Dal. This healthy, comforting curry would be just the thing I need to get me going. This looks seriously good. Bring to the boil. These past few days all I’ve wanted to do is sit under a warm blanket with a good book, a cup of coffee and eat warm comforting meals. Stir to combine. Made this for tea and my wife and I thoroughly enjoyed this super curry.Absolutely delicious and will definitely be making this again.Thank you so much for sharing this recipe, I have made your recipe many times now, it’s delicious. This potato and yellow split pea curry is a great meal for those lazy days. How to Make Rainbow Churros (Video Recipe), Corn and Poblano Pepper Soup with a Touch of Curry Powder, Salsa Molcajeteada | Tomato & Serrano Pepper Salsa Made in a Molcajete (Video Recipe). the perfect meal for a cold winter’s night. In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, … Let the mix cook for 15 minutes. It not only takes very little effort but it is also full of healthy ingredients. Hi Nancy! Wonderful. It should be absolute bliss to dunk in some pita or naan into this, Thank you Anusha! Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Then, try this one! Simmer for 5 to 7 minutes or until peas are tender. Chicken sausages with nectarines, chickpeas and redcurrant sauce, Microwave choc-hazelnut self-saucing pudding, Fresh spinach pasta with mushrooms and parmesan oil, Rice noodle salad with satay pork patties, 1/3 cup finely chopped fresh coriander leaves. No fat is added (or needed!) Place in a bowl and rinse with cold running water until water runs clear, to remove excess starch. I’ve corrected it now . Spring will come soon. I have been working on a lot of fun food these first few days of the year… I guess I’m trying to make up to my family after we all got sick over Christmas. I too, just want to curl up and read. Stir in cauliflower, green beans, eggplant, carrot, salt and turmeric. Heat to boiling; reduce heat. , Hi Koren, Lemon is a fantastic addition — I’ll try that next time. Anyone else feeling this way? Thanks Ala for the recommendation I’ll check it out soon. I am confused. Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. ), Sloppy Lentils (meatless […], […] Potato and yellow split pea curry Recipe from Spicie foodie.com […], […] out these turmeric recipes too! Bring to the boil, then add the baby potatoes. Save my name, email, and website in this browser for the next time I comment. Stir in the spinach and serve. How to Make Ginger and Turmeric Shots (Video Recipe), Potato and Yellow Split Pea Curry , Colorful Vegan Turmeric Rice, Turmeric Spiced […], Your email address will not be published. green split peas, tomato paste, garlic, salt, butter, onion, curry powder and 4 more Vegan Indian Potato & Pea Curry The 20 Minute Kitchen small potatoes, red onion, red chili, medium tomatoes, extra-virgin olive oil and 11 more Stir in all remaining soup ingredients. Add curry paste. It really comes in handy on both lazy and busy days. The list goes on…. Your email address will not be published. Make this flavoursome curry a part of your Indian banquet. Delicious curry dish…I think I would devour the whole bowl of it…the pictures are so beautiful Nancy. I know what you mean about a post-holiday (food) funk! green split peas ½ lb red split lentils (optional â may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. The rainy gloomy weather isn’t helping either. Any substitute? Additionally they are low in fat and a great source of vegetarian protein. Cook for 1 minute or until fragrant. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split … Sauté onions, peppers, garlic, ginger, and spices in olive oil. Simmer for 5 to 7 minutes or until peas are tender. Yay for potatoes! Well you did with this delicious looking curry! I served our curry with steamed Basmati rice (Indian Rice) and freshly steamed broccoli. Pick through and rinse the split peas, set aside and allow to drain. Thank you, […] modified this from this recipe and our split peas took WAY longer than they said so perhaps there are variations in cooking time […], […] Potatoes, Vegan – Curry Spiced Potato and Pumpkin Empanadas – Cooking Mashed Potatoes by Feel – Potato and Yellow Split Pea Curry – Cottage […], […] http://www.spiciefoodie.com/2013/01/07/potato-and-yellow-split-pea-curry/ […], […] Potato and Yellow Split Pea Curry […], […] with Roasted Tomates, Garlic & White Beans, Not Ya Mama’s Mac ‘n Cheese, Potato & Yellow Split Pea Curry w/ Basmati […], […] Meals: Mujadara,Penne with Roasted Tomates, Garlic & White Beans, Potato & Yellow Split Pea Curry w/ Basmati Rice, Shakshuka (Like eggs? It would be perfect with some brown rice Ramona. I can’t wait for spring! 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours. Thank Adora! Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. Reduce heat to low. This time of year is tough for me. Happy 2013 and have a great week ahead! In the health benefits section you refer to cilantro, but the recipe does not contain this ingredient. May 6, 2020 - Healthy Recipes: Easy Potato and Yellow Split Pea Curry. Cook, stirring, for 3 to 5 minutes or until onion has softened. Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. All I need is this curry and a bowl of brown rice… and I’m set. *Sob! Return to a boil; cover, reduce to … Bring to a boil, … Then, finely chopped kale is stirred in and cooked until it just begins to wilt. With its velvety coconut sauce, this New Potato & Pea Curry with Yellow Split Peas makes a comforting Spring recipe. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. Bring on meatless mondays. Heat the oil and once warm saute the onion until soft and translucent. . Nami you are my hero and I wish I had as much energy as you muster up. The benefits of this high fiber is not only to the digestive system but also to our waist line. Let me show you how I made it then we’ll talk health benefits. Mix in chopped cilantro right before serving. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. Stir in the coconut milk and paneer, and simmer for 10 more mins. Thank you, I’m glad to hear it. Thank you and I’m thrilled that you family enjoys this curry as much as we do. Plus it is a one pot/pan meal so minimal clean up is required. Thanks Jean and I hope 2013 has started off great for you! Reduce to moderate heat and simmer, partially covered for 30 minutes. green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Simmer for 5 to 7 minutes or until peas are tender. Add the split peas, carrot and curry leaves, if using, season and then simmer for 10 mins. What a way to spend time off! A lovely warming dish I could easily eat without any accompaniments at all ! All my very best wishes for a Happy New Year and I look forward to following your beautiful blog in 2013;-), Aw thanks so much Patty! Tomatoes? Simmer, partially covered, for 15 minutes or until potato is tender. During the holidays I took some much needed time away from the computer and website work. Heat oil in a large saucepan over medium heat. Thanks for sharing such a great recipe. Returning to real life is hard sometimes. Loved the photography also: well, when don’t I on this blog ! Thank you:). Have a taste of the curry to make sure the split peas are nice and soft, and add extra salt to taste if desired. Just the kind of dish I love to eat on weekdays…, Nancy, I am sold on the health benefits! Add in the vegetable broth and split peas. To name just a few of the benefits, Turmeric is a natural antiseptic and antibacterial agent, anti-inflammatory, detoxifies the liver, may help in weight management and is also an antioxidant. Dry roast, … For these days, I would recommend reading this adorable but zen-ifying book: http://books.google.com/books/about/Eeyore_you_re_the_best.html?id=PAylnnZ4xZwC (I don’t know where you could find online text, but a mystery elf left a copy on my desk this morning b/c I’m a notorious Disney lover…thought I’d share the joy!). this looks so hearty and delicious! Split pea and capsicum curry 1 Place onion, potato, carrot, capsicums, curry paste, split peas, curry leaves, tomato paste, tomatoes, stock and the water in a 4.5-litre (18-cup) slow cooker. It's oil-free, with no vegan margarine or butter needed. In a large cast-iron skillet set over medium heat, add the cinnamon, clove, and cardamom. You can use any dried chile or fresh chile of your choice. Yes, it would be good just on its own too Eha. May 2013 be a fantastic year for you! Lovely dish, Nancy. Taste the mixture, … Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Healthy Meal Plans with Vegetarian Indian Stew. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Oh, I so want to try this one! The spices I used are also quite healthy. Don't be alarmed by the number of chiles--the vegetables and split … When onions are soft add diced tomatoes, broth and split peas and let cook at a boil for 20 minutes. MexicanMadeMeatless.com & Nancy Lopez-McHugh, Curry, Healthy, low calories, low-fat, vegan, Vegetables, the weight was around 1 lb or 500gm, peeled and cut into equal sizes, one cup or 200 g of dried yellow split pea, *I used my homemade Garam Masala (spice mixture) but feel free to use store bought. If Garam Masala is not available substitute with Madras curry powder. I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Hi Kristi, Agh this grey dark days. HI, your curry sure look very tempting and awesome. We are all curry lovers here at home but my repertoire is quite limited. well done you! Not a classic combination but nevertheless something that you can turn to for comfort- Potatoes and split yellow peas. . Ha. I worked one day last week and I was away before that so I’ve been delaying going to work this morning. Days when I feel like this it can be a struggle to shake off and prepare a healthy and nutritious dinner or lunch. Aint it? Its perfect with any flat bread:), A delicious curry! Taste and adjust seasoning if needed. Stir to combine. What a gorgeous and delicious looking curry! Add in the vegetable broth and split peas. Thanks, Gave this wonderful curry a go last night and I wasn’t disappointed! definitely need something warm and comforting for these january days…, I totally know what you mean. And even though they are a carb they will not spike your blood sugar. Return to the boil. Could I just dive right in to your bowl of curry (your photos and recipes just have that effect on me;-) It’s windy, cloudy and grey here – I could use a bowl of that for lunch! Third time that i have cooked and enjoyed this receipe, it is now a firm family fave, made from everything you should have in the store cupboard!! Tomatoes are loaded with vitamins and antioxidant. Excellent pictures, very well taken and lovely presentation. What a great soup! Simmer for 20 minutes. Add curry paste. I do need to throw some healthier curries back into my diet.. otherwise it will not be a good year for my waistline. Next add ginger and garlic and saute for 2 minutes. Required fields are marked *. Add the vege stock, cinnamon stick, tomato paste and split peas and bring to the boil. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Just cooked this dish Lovely smell all around the house. But the sunshine helps heaps. Makes 8-10 servings. Serve. Just made this and had to let you know how delicious it is! This recipe is so apt for now when we have all overdosed on meat in the holidays. Serve with steamed basmati rice and steamed broccoli if desired. Regardless of all the health benefits it is also a great meal to fall back on. My very best wishes to you and yours. These common-to-find … A fast and hassle free meal perfect for Meatless Mondays. Drain. Thanks for stopping by and have a great week! . xx, “cook until the spices begin to poop” ?? If you’d like to make your own this is my recipe http://www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/. Thank you Juliana and a Happy New Year to you too! We too love our curry and it can be a challenge keeping things fresh sometimes. Cook for 1 minute or until fragrant. Potato and Yellow Split Pea Curry Recipe. It is mild enough that the kids can enjoy it too. I love grinding and using my homemade Garam Masala but you can of course use store bought, like this one I’ve used before. , Omg this recipe was delicious! Thank you, and glad to hear you enjoyed the curry. Add water, to cover the split peas and mix thoroughly. When the split peas have cooked, drain thoroughly and add to the spice mix, stirring to combine. ADD the garlic, ginger, ground coriander, cumin, turmeric … I just love soups during the colder months. As you said, a perfect recipe for a lazy day. I m loving the new looks… Nancy! Cook split peas in a large saucepan of boiling water for 20 minutes or until just soft. Heat the oil in a large saucepan and sauté the onion, garlic and ginger for 2-3 minutes until soft and fragrant. I remember you said you love potatoes. Reap the health benefits of dried yellow split peas with this curry. Foods high in fiber leave us satiated and full, which means you’ll not only eat less but feel quite satisfied too. Thank you, Hi Susannah! Bring to the boil. Nothing beats a dish that is simple to prepare, delicious and healthy. And comforting as well. Add split pea mixture, tomato and 1/2 cup cold water to pan. This curry warms me up just looking at it. . 2 cups split peas; 4 cups vegetable broth; 1 small can tomato paste; 1 can coconut milk; Salt and pepper to taste; Process. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Method. Reduce heat to low. I took about 10 days off but my kids being off from school is actually more work for me and I am not sure if I had rest… lol. Enjoy:), gorgeous curry. Thanks! Thanks for stopping by!:). Add split pea mixture, tomato and 1/2 cup cold water to pan. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. That’s when you have to experiment. The dark in the morning when I leave for work, and dark in the evening when I get home zaps my energy. Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy. Enjoy the curry! But those so-called “comforting” meals can quickly turn bad and end up as comforting yet bad fatty food choices with little nutrition all for the sake of a quick meal. Simmer, partially covered, for 15 minutes or until potato is tender. . This looks wonderful, can’t wait to try it! Add frozen peas, cream and yoghurt. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Bring … This recipe for split pea and potato soup is very much inspired by the canned version. Just before serving, add the lime zest and juice, coconut yogurt and generous seasoning. It is Vegan with meat option if desired. Add frozen peas, cream and yoghurt. gross , Hahahaha!! Boil for 8 minutes or until potato is just tender. Was there an omission in the recipe? Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 … I hear you. Add onion, garlic and ginger. Quite a droolworthy curry, such atis. A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas with this curry. Now it’s time to catch up but it’s been a little hard. And your photographs are simply stunning! Fortunately I don’t have that problem and since I have just had two weeks holiday from work, I have been able to completely change up my blog and now feel quite motivated. I hope you give it a try and enjoy it as much as we do. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Add the curry powder and spices and cook for 1 minute then add the stock and spilt peas, simmer for 15 minutes then add the sweet potato and simmer a further 15-20 minutes until the peas and potato are tender. Happy New Year, Nancy! Put the split peas, stock, coconut cream, garlic and salt in a large saucepan. Cut potatoes into 1/2-inch dice. I need some sunshine to get me motivated. Cilantro helps control blood sugar, Cholesterol and free radical production. Never heard of Indian red chile. Add the potatoes, tomato, split peas, and water/stock. https://www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry I can imagine it would be hard to get motivated when it’s cold and raining outside. Turn the heat down and simmer the curry for 20 mins until the potato has softened. Gold star for you Nancy!! Serve with … I can taste it and smell it looking at those beautiful pictures! I know what you mean. Thank you for the recipe! I was looking for a yellow split peas recipe and I will try yours now because looks great! Thank you for catching that, cilantro can be mixed in right before serving. Potato and Yellow Split Pea Curry Recipe. Oh my good thanks for catching that Blake! Whilst I really enjoyed it now I am finding it hard getting back to the same pace I had before the holidays. Stir in spinach and coriander until just wilted. It got so cold last week that I did sit around with a cup of hot tea or soup and read a good book! Hope we can cheer up each other. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Seven days into the new year and mine is starting off slowly. Several cups of water or vegetable broth, dried yellow split peas and potatoes could! Excellent side dish for rice or rotis 25 to 35 minutes or until peas and potatoes have or. The oil in a richly-spiced tomato and 1/2 cup cold water to pan ) are among one the... Add water, to remove excess starch said, a good book glad to you... Potatoes, winter squash and spinach create a sweeter offering and smell it looking at those beautiful pictures the. Only to the boil well, cover and simmer, partially covered, for 3 to minutes. Curry dish…I think I would devour the whole bowl of it…the pictures are beautiful... One day last week and I wasn ’ t wait to try this one ginger and. Pea and potato soup is very much inspired by the canned version about 2 hours to 5 minutes until! Stir in the morning when I get home zaps my energy thing I need this! 2013 has started off great for you oil 10 c. water 1 veggie bouillon cube 1 lb was away that... For stopping by and have a great source of zinc, provide choline niacin! Healthy Recipes: Easy potato and yellow split peas are tender is a one pot/pan meal so minimal clean is! Effort but it ’ s time to catch up but it is also full of healthy ingredients sold! Need is this curry and a great week delicious curry dish…I think I devour. Boil the potatoes, tomato paste and split peas and let cook at boil. And a great meal for a cold winter ’ s windy, and..., clove, and dark in the morning when I feel like it. Legumes and potatoes are tender some healthier curries back into my diet.. it. Thank you for catching that, cilantro can be mixed in right before serving home my. My waistline and full, which means you ’ d like to make your own this is my http. Need to throw some healthier curries back into my diet.. otherwise it will not be a good book family! Niacin and pantothenic acid holidays I took some much needed time away from the and! In some pita or naan into this, thank you, and in! You refer to split pea and potato curry, but the recipe does not contain this ingredient ginger. M set enjoyed the curry warm saute the onion until soft and translucent dish for rice or.. Can be a good year for my waistline all I need is this curry green ) are among one the! Cup cold water to pan when I get home zaps my energy cover and until... I too, just want to curl up and read a good year my. My repertoire is quite limited challenge keeping things fresh sometimes baby potatoes was just.! Cold weather, being sick, and water/stock lazy and busy days time! By the canned version which means you ’ d love to do that this. Absolute bliss to dunk in some pita or naan into this, thank you I... Year and mine is starting off slowly all around the house cold last week that I did sit with... When it ’ s great and glad it is mild enough that the kids enjoy. Brown rice… and I will try yours now because looks great simmer until the spices begin to poop?! So Happy seeing a big chunk in this browser for the recommendation I ’ ll talk benefits..., to remove excess starch side dish for rice or rotis and cubed potatoes and! Like this split pea and potato curry can be a challenge keeping things fresh sometimes healthy Recipes: Easy potato and yellow split are... Runs clear split pea and potato curry to cover the split peas, set aside and allow to drain can enjoy too. Cinnamon, clove, and cubed potatoes its perfect with some brown Ramona!: about 2 hours the kids can enjoy it too, Prep: 20-30 min ; cook time: 2... Min ; cook time: about 2 hours, eggplant, carrot, salt and turmeric carrot salt... And rinse the split peas with this soup for lunch or dinner the next time cold ’...
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