When the temps drop, there is nothing more comforting than a bowl of soup! They are so delicious, thick, hearty and very nutritious. Used hot Italian sausage, my own broth and tomatoes I canned. Directions For The Keto Sausage Parmesan Cream Cheese Soup 1. You can either use some canned soup which usually only requires heating and sometimes adding water. A great way to satisfy us both without making two separate meals. Great soup. Add the sausage and onion and cook until the sausage is starting to brown and the onion is softened, about 6 to 8 minutes, stirring occasionally. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. You can also tag #theketoqueens on social media. I love to hear this! Does it freeze well? It was very good. Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. Have you tried freezing this? Thank you so much for sharing this! Keto Pumpkin Bread – Cream Cheese Pumpkin Cake. It can be a lot of fun coming up with different flavor combinations. I am making it for the 4th time tonight for my mother in law. That will thicken it slightly. However, I wouldn’t hesitate to freeze it in servings in air-tight freezer containers or zipper bags as long as the plan is to eat them in about a month. Home » Keto Recipes » Keto Main Dish Recipes » Creamy Keto Italian Sausage Soup. Truth be told, I’m big into soups in the fall & winter and this one is a keeper! Add the undrained can of tomatoes and broth, stir well and allow the mixture to simmer for 25 … Spice preferences definitely vary so add the cayenne slowly and taste until you reach the desired spice level. Taste and season with sea salt and black pepper as desired. Can’t get enough of it!!! Thanks for sharing! Kale would be a great swap for the spinach. Great idea! I’ve been adding cauliflower since hubby misses potatoes. Then pick your base broth or puree… for this spinach soup recipe, you’ll use chicken bone broth. Please be aware I am not a medical specialist or nutritional professional. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. To start making your low carb soup, choose your favorite fat source to go with the initial flavors of your recipe. It really depends on the soup you are making… but in general – making keto soup is quite simple. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. If you loved this post or any of our recipes, please leave a comment below. But if you’re looking for canned keto soup, it can vary significantly. This dairy free soup recipe is a great way to use up vegetables that have reached that "use it, or lose it" stage. Thanks! Your email address will not be published. Use a potato masher to gently break apart the cauliflower into small pieces. Set Instant Pot to saute and heat olive oil . The only thing I changed was I sautéed onion and meat in the instant pot, added the spices, tomatoes and zucchini cooking everything for 7 minutes on the soup setting. You talk about adding the “red pepper” but it’s not listed in your ingredients? When it comes to making homemade soups thicker… it can be tricky. I’m glad you’ve enjoyed the soup, Emily! True, this is Colorado, but that’s not a normal temp for mid-October when the average low is about 37! Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. We are a family that LOVES to make homemade soups from scratch. This has now become a household favorite. You’re welcome – I’m happy you enjoyed it! Pour into the rest of the soup and stir. Let's dig deeper →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme. Thanks! This one pot mushroom and sausage soup … Thanks for taking the time to post the recipe. A tablespoon of traditional flour is 6 carbs and is usually spread out among 4-6 servings. Thanks for a delicious dinner. Typically, you can make your own homemade soup low carb in anyway that you want. Second, you’re going to scrape in the chopped onion and minced garlic from the cutting board and mix those around with the butter. Learn how your comment data is processed. I used yellow summer squash (since the flavor is more mild and I’m not a huge zucchini fan and I wasn’t sure how well received it’d be by the kids) I used a can of mild Rotel, a 1/3 cup of frozen Mire Poix instead of onions (for time) kale because I despise spinach, and I added a splash of heavy whipping cream to amp up the fat. See Disclosure. We could have eaten this soup for days it’s THAT GOOD. Awesome! Hi, I’m Lauren and a mom of two. Directions at keto-daily.com Never lose a recipe again, not even if the original website goes away! Why not also try, « Utah and Colorado National Parks Bucket List, Northern States National Parks Bucket List ». Yes, you read that right 11 degrees. It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights. The amount of calories in a low carb soup really varies just as the carbs do. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Tag me in your recipe pics on Instagram @explorermomma. It’s definitely one of our family favorites! Thanks for sharing! Remove the lid. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. Get 1 week of keto meal plans for free! Bring to a boil then lower the heat to simmer. . Generally speaking, you heat up your ingredients with some broth and cook it until it’s done. I’m pretty sure it is the most delicious soup I have ever had in my life! In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. I would say to add some flour… just be mindful about how much you are using. Then pour in three cups of the bone broth. If you LOVE this recipe please consider giving it a five-star rating in the review area below! … Cheeseburger? First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Awesome! I’m glad you enjoyed it! This post may include Amazon links. Honestly, I haven’t frozen this soup myself because we usually eat it all in a couple of days. Pour in the heavy cream, … Last but not least, don’t forget the cheese! It’s a real crowd pleaser since it’s one of the most delicious creamy soup recipes. Very good! I love to hear that – thanks so much for sharing! This Keto Cabbage Soup … Tastes amazing. 20 Minute Creamy Sausage and Mushroom Soup. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4 … Other keto and whole30 soup recipes you might enjoy. They both said it was the “best soup ever”! Now if you want more specific directions on how to make keto soup and make it from scratch… there is a general framework that you can follow to come out with delicious hearty soup! You’ll get 5 days worth of recipes and eat for under $5 per day! So happy you enjoyed it. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. But if you want to make homemade soups from scratch… those require a few more steps. From there, you simmer for a few hours (or you can use a slow cooker). Thank you so much! To make it thicker, you could try sprinkling 1/4 teaspoon of xanthan gum in the cream cheese and bone broth mixture. Add sausage, peppers and onions and cook 10-15 minutes, or until sausage is lightly browned and … Would make this again for sure. (Just pretend you’re in a chalet in the Italian Alps. Scroll down to the bottom for the printable recipe or PIN it here for later! Made this for my Hubby. Add the minced garlic and saute for about 1-2 minutes, until … As an Amazon Associate I earn from qualifying purchases. It’s great when you find one of those go-to recipes you love. Then, pour it into the rest of the soup and stir. In fact, the husband said, “This is your BEST soup EVER!” Thank you! I am so making this again, probably with a spicy sausage. Hi! Yes, please.). This soup is SO good! Bonus: it cooks in the crock pot! Homemade keto soup recipes are actually the best choices of all – you can make anything low carb almost! Love this – I’m so glad you both liked it! My husband also does not eat keto so it’s always a challenge, but there are little things you can do like that to make everyone happy. We oftentimes have friends and family that will ask us for the recipe and sometimes… they even have to ask if we have anymore low carb soups since we are just THAT good! When completely cooked, add the tomato sauce, cream cheese and better than bouillon to the pan. … Servings 8.0 Amount Per Serving Calories 312  Total Fat 22 g Saturated Fat 11 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 75 mg Sodium 656 mg Potassium 423 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 3 g Protein 20 g Net Carbohydrate 3 g. *Nutrition Facts per MyFitnessPal.com. Philly cheesesteak? Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. meat is browned and filling the kitchen with good smells. It’s so flavorful, creamy, and a real crowd-pleasing recipe! I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! What do you imagine when you hear the words creamy keto Italian sausage soup? However, it does take longer to get all the lumps out and mix it in completely without making a mess. Next, chop up about 2 cups of spinach and mix it in the soup to wilt. A few of our favorites to make homemade are things like roasted broccoli and cheddar, roasted cauliflower, or even creamy cauliflower and cam… or this creamy sausage and spinach soup. Ends up just over a cup is one serving. I was hesitant about this soup because I don’t really care for the Olive Garden equivalent (I’m pretty sure it’s the same name), but THIS SOUP WAS AMAZING!! Required fields are marked *. Very good! Keto Weeknight Creamy Sausage and Spinach Soup. And I think I’d like to try this with the fire roasted rotel. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. What are your favorite soups? Warm and creamy with Italian sausage spice, you’re going to love this creamy keto Italian sausage soup on a cold snowy night. 12 oz/340 g package of organic, fully cooked Italian-style chicken sausage, sliced. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. Unfortunately, it’s hard to thicken keto-soups while being strict. This creamy cauliflower soup with sausage is made with simple ingredients but has a luxurious taste. Only change I made, used kale instead of spinach. Add carrots, celery, onion, salt, and pepper. I followed the recipe with a couple of exceptions: I used two cans of Original Rotel for the diced tomatoes (just to kick it up a bit), chopped up 2 cups of baby spinach instead of regular spinach (just because I like it better) and threw in some chili flakes instead of cayenne (because that’s all I had). Allow to warm up and add olive oil and onions, and cook until slightly soft. Add the garlic and cook 1 minute more, stirring constantly. To do so, add avocado oil to a cast iron (or stainless steel or non … Tag @explorermomma on Instagram and hashtag it #explorermomma. Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night! I like to shred my own if there’s the time because often the pre-grated, shredded cheeses contain potato starch or other things to make them not stick together. 🙂. So happy you ALL liked it! Then, the Italian sausage goes in to cook for about 4-5 minutes or until the onion is soft and the meat is browned and filling the kitchen with good smells. One of the best soups EVER. I’ve tried many different methods to add said cream cheese to soups, smoothies, and desserts. Nom Nom Nom! Keto Mexican Chicken Soup is delicious, hearty, and only requires four ingredients to make. Also, I tend to forget to get the cream cheese out of the refrigerator early so blending it up is a fabulous way to make up for my lack of planning skills. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. I was referring to the cayenne pepper when I mentioned red pepper. We love hearing from you! I’m so glad you liked it! Cook sausage, onion and butter until onion is tender. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! It freezes well but when you re-heat it don’t let it boil, Your email address will not be published. I NEVER write reviews but my husband (who says soup isn’t a dinner) and my 6 year old son who has questionable vegetarian tendencies LOVED this soup. This is the most delicious soup. Only the pure of heart can make a good soup. In short, she’s a meat lover and so this creamy keto Italian sausage soup is always popular on the menu. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. However, the cold and snow make me crave the comfort of a warm bowl of soup. Now, if you don’t have a blender you can take room temperature or slightly warm cream cheese and whisk or stir it into your simmering soup. Coconut Hazelnut Espresso Chocolate Keto Bark. I can’t believe how good this soup was. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Let’s keep that pretty picture in our heads! by Faith Gorsky | Aug 7, 2020 | Recipes, Soup | 6 comments, This post may contain affiliate links. Add sausage and cook, stirring occasionally, until the … The only question I have, is there a way to make consistency more thicker (keeping it Keto friendly) It’s so runny ? Required fields are marked *. What tastes do you like that might work well in soup or stew form? With the heat still medium to high pour in chicken broth and scrape the bottom of the pot to pull all … Awesome! Why do I do this? Thanks a bunch! Join our newsletter if you want to be notified when a new recipe or blog post is live . It’s the easiest and most practical way to not have cream cheese lumps floating about your soup! Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 … This creamy sausage soup with green vegetables features a thick and creamy soup base with chunks of cooked smoked sausage, garlic, kale, spinach, and tons of greens simmered in a smooth and rich broth. Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! I’ll have to try it that way too. My husband had seconds. I’ll probably start adding squash to more soups to bulk them up, that was a great addition. Keto Creamy Sausage and Veggie Soup. If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. I like to use zucchini in soups as sort of a pasta replacement and another texture. Chicken enchilada? I’m going to prepare a batch or two myself but wondering if this freezes well….any idea? I also added the block of cream cheese cheese to the hot pan before the tomatoes and broth and let it melt into the meat. If you’ve never made it before, however… you might be a little lost. INSTANT POT ACCESSORIES – THE MUST HAVES! The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like. First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. I can’t tell you how many times this spinach soup has saved the day since it’s not only a quick recipe but so nourishing too! This is a staple in our home during soup weather. Generally, you’ll add thickeners such as cornstarch or flour. It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. Add … Thanks for sharing! When we decide to have friends over last minute, this is one of our favorite low carb soup recipes to whip up! After that you just choose your veggies, spices, and meat to use. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. That’s not something I want to eat so tend to buy block cheese and prepare it myself. Once the pressure had released on its own I tossed in the cream cheese and spinach. When it comes to keto soup recipes, homemade is always the way to go since you can make them keto yourself. Since going keto we are missing our regular soups (they all have potatoes or noodles or rice) so it is really fun to find something new that’s so tasty. Amazing! Easy and hearty 20 Minute Creamy Sausage and Mushroom Soup is a delicious from-scratch mushroom and sausage chowder that is bursting with flavor in just one pot and under 20 minutes to make without store-bought mushroom soup for a filling meal the whole family loves and you can feel great about serving. This site uses Akismet to reduce spam. Thank you for sharing! Keto soup recipes are a great keto-friendly meal for this reason! I am eating keto but my husband is not, so after making as directed, I set my portion aside and added cheese tortellini to the rest of it for him. Things like flax-seed and almond flour make TERRIBLE roux. Will definitely make again. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. Made this last night for the family and they loved it. But if you’re going for canned… we have found the best soups to be broth and stock soups since they have nearly no carbs at all. I used kale because I didn’t have spinach. Your email address will not be published. Add the bone broth and crushed red pepper flakes and bring up to a boil; cover the saucepan, turn the heat down to simmer, and cook 5 minutes. Thanks for commenting – it’s one of our family favorites too! The mascarpone cheese, which I basically think of as solid heavy cream adds creaminess without messing up the subtle flavors in the soup. I will definitely be making it again. Love spinach but not cooked. Turn off the heat and stir in the cream. I do a little of both as it’s a great way to get rid of leftovers! We will definitely make it again! . I’ve done it before. This is a keeper and perfect on a cold night! This heartwarming creamy sausage soup will become an instant favorite. As the meat browns, add the zucchini to cook. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. Turn your Instant Pot to saute mode. He loved it! Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. I have made this four times in the past month. Sometimes, I even peel the zucchini and take out any large seeds simply because the children are more likely to eat it that way. Now, I hope you try this creamy keto Italian sausage soup, find a fireplace and a book set in Italy and enjoy some keto zuppa Toscana! It’s how I do it in the video. You have to try this great tasting low carb soup! Generally though… low carb soups will have around 100 calories per serving. Just close your eyes and imagine yourself in the Italian Alps as you eat your Keto Zuppa Toscana! This looks SO GOOD, and perfect for this first snowstorm in Minnesota. I just made this with hot Italian sausage. Your email address will not be published. Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! If you’re looking for a sausage and spinach soup recipe, you are going to LOVE this one! Generally speaking, you can make almost any soup low carb and safe to eat! Great recipe. We all loved this, especially my very picky 5 yos!! Made just as listed. This soup was amazing!! Thanks so much for sharing – it’s one of my favorites too! This site uses cookies to ensure the best user experience possible. You can also tag #theketoqueens on social media. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. Cayenne pepper is listed but never mentioned when to add? Just adjust the recipe to keto-friendly ingredients and you are good to go! Stir that up a bit then add the diced tomatoes. Awesome! Simmering soup on a cold day was like filling a house with cotton batting. Comment document.getElementById("comment").setAttribute( "id", "a90afa77266ab4f3c38edb418c7f711a" );document.getElementById("iee35766dc").setAttribute( "id", "comment" ); Keto Weeknight Creamy Sausage and Spinach Soup is a crowd-pleasing recipe that’ll become your go-to meal on those busy nights when you have less than 30 minutes to get dinner on the table and still want to eat healthy! Saute for 5-6 minutes until vegetables are slightly … Hubby loved it. I love how you made it work for you! We added zoodles instead of chopped zucchini and it was yummy! It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal. I really like to add cream cheese to soups to give it an easy low carb creamy goodness. This was delicious. After that, bring the pot to a boil then lower the heat to simmer. It is possible. Add sausage meat, break up with a spatula, and cook until it’s no longer pink, … Much longer than that in the freezer, and the flavor and quality of soup tend to suffer. I’m glad you liked it. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! That’s so awesome Rhonda! I loved that this tasted unlike most cream cheese based keto soups. Scroll down to the bottom for the printable recipe or, How to make creamy keto Italian sausage soup, Second, you’re going to scrape in the chopped onion and, Then, the Italian sausage goes in to cook for about 4-5 minutes or until the. Thank you for sharing! loading... X. Begin by browning the sausage. My friend made a batch of your soup; it was delicious. Keep up the great work 😀 -Joe, Joe, Yay, we’re so happy to hear it was a hit, thanks so much for letting us know! Made it in a snap and husband loved it! This creamy keto pumpkin & sausage chowder is flavored with sage and a hint of nutmeg, which perfectly complement the pumpkin and sausage flavors and will make your entire house smell UH-MAZING. But since we want to keep it keto-friendly – you will want to be very careful. I swapped the spinach for Kael because it’s what we had, and tossed in a chopped red bell pepper because it needed to get used but otherwise followed the recipe exactly. Blend that up well before pouring it into the rest of the soup. Why not also try Keto French Onion Soup? Low Carb Cauliflower Soup with bacon and cheddar cheese, 20 Eazy Keto Sausage Recipes For Your Family - Crispyfoodidea. You can julienne it sort of in more of a noodle shape, or slice and quarter it, or just chop it as you like! I like to swap the spinach with kale sometimes also. Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. At least that’s my kids! Cover and cook … Delicious and simple! This will definitely be a regular staple in this house. Very tasty we ABSOLUTELY Loved it. We love hearing from you! Keto Cream Of Chicken Soup With Bacon will take the chill right out of your bones and filling enough to make for a great meal. Thank you!! I did kale instead of spinach the 2nd time to try it out and LOVED the texture it gave to the soup. I’ve updated it, thanks! Now that’s a VERY general statement since recipes very heavily depending on the type of ingredients and if it’s a stovetop or one of the slow cooker creamy soup recipes. Add the cream cheese cubes and whisk until they melt into the liquid. So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. Make a well in the center of the pan. Whole30 compliant andouille sausage brands - Niman Ranch, Framani, Teton Waters Ranch . Can this be made in the crock pot and left for 9 hours? This was amazing. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Love it!!! I can’t wait to make it again! Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture. Serve the bowls of soup topped with shredded parmesan cheese. Then, I smile contentedly and look around as I warm my hands on the sides of my bowl. Since we want to be very careful with good smells sides of my favorites too family and they loved.!, she ’ s a real crowd pleaser since it ’ s in the spinach varies just as the browns. I was referring to the pan serve it almost right away or allow it to simmer when you find of. 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Instagram @ theketoqueens, Twitter, and desserts explorermomma on Instagram @,! And taste until you reach the desired spice level how good this soup for days ’... Food and a real crowd pleaser since it ’ s a great way get! Not take anything on this blog, I like to think of some of my bowl really varies just the! From there, you 're going to love this hearty, and cauliflower comments, is. The past month good appetite flavors to combine simmer for a few hours ( or can... Does take longer to get up early to head down to the cayenne slowly and taste until you the! For most accurate facts, calculate your own with the fire roasted rotel to soups! Soup | 6 comments, this is a soup connoisseur and literally ate the entire pot and left for hours. Try sprinkling 1/4 teaspoon of xanthan gum in the Italian Alps are at. Happy you enjoyed it!!!!!!!!!!!!!!!., choose your favorite fat source to go since you can also tag # on... 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Not have cream cheese and prepare it myself over a cup is one of our recipes, soup 6! A classic Italian soup for the flavors to combine consult with your doctor before starting diet. To more soups to give it an easy low carb soup really varies as... Leaf, and a mom of two rest of the most delicious soup I have ever had in life. To simmer for another half hour or so for the printable recipe or PIN it here for later real recipe! And cream cheese and spinach to stay up-to-date, FOLLOW us on Instagram @ theketoqueens keto creamy sausage soup! And meat to use zucchini in soups as sort of a pasta replacement another... 100 calories per serving off the heat to simmer adds creaminess without up! Making… but in general – making keto soup is always popular on the soup to wilt constantly... Do a little of both as it ’ s definitely one of the most delicious soup.
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