Cauliflower gets pushed aside as an unwanted vegetable too easily. —Debra Tolbert, Deville, Louisiana. Here is a “comfy” way to do this….super easy, yummy, and healthy! We're here to say that those that claim to not love cauliflower just haven't had it properly made. Then place the steamer full of vegetables over top of the steaming water, put a lid on top and set a timer for the appropriate amount of time. I chose broccoli and cauliflower because they are finished steaming in approximately the same amount of time. Season with salt, pepper, and a pinch of red pepper flakes. But it's true that cooking cauliflower produces a distinct and unpleasant odour which permeates the entire house. It gives you the ability to cook it with various seasonings and ingredients, unlike steaming and boiling. Hold the colander under running water or pour the cold water over the cauliflower to remove any dirt sticking. The key is to use a large pan and have the cauliflower rice really spread out over it, not all crowded together. Delish editors handpick every product we feature. Taylor Kiser says. The only difference is the lid, that circulates the heat. Asparagus: On the stovetop, asparagus is steamed approximately 4 minutes for thin spears. Open the lid away from your face so the steam does not burn you as it escapes. Pan-frying and steaming cauliflower rice are probably my favorite ways to cook cauliflower rice too–I have to try roasting! Makinze is the Associate Food Editor for Delish.com. When you roast things it creates that rich warm flavour that boiling and steaming just doesn’t. You may be able to find the same content in another format, or you may be able to find more information, at their web site. If you'd rather not use plastic, you can cover the bowl with a microwavable ceramic or stoneware plate. Feb 1, 2015 - How to Steam Cauliflower. Cauliflower is a versatile vegetable that can be used in the kitchen in a variety of ways. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam them together. It's also one of the healthiest ways to cook because it does not require any added fat. Bake for 15 to 20 minutes until they are soft and lightly browned. Place colander directly onto of pot with boiling water …. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. How to boil blanch cauliflower: Get a large pot of water boiling. We use cookies to make wikiHow great. You want to make sure that they are all equal size so they can cook equally. Cauliflower is a great addition to a healthy diet but it causes many people to be a bit gassy. When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. How you enjoy this healthy treat is up to you, so get creative. For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. If this is not possible, at least make sure the florets are distributed across the basket or pan as evenly as possible. Fried cauliflower is very easy to make and can help get children to eat vegetables. A simple way without a steamer is to place cauliflower florets into a deep sided skillet and add about 1/4 cup of water. They are especially useful for vegetable stock, but they could be cooked down and used in stews, roasted, or eaten raw in salads. —Gina Myers, Spokane, Washington Steaming is an easy way to quickly cook vegetables while also retaining their natural flavor, vitamins and minerals. 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