You can also give meringue a try. Blueberry-tastic! Fat’s not necessarily unhealthy, but why add extra if you don’t need to? A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. For chocolate cake, 3/4 cup of prunes puréed with 1/4 cup of boiling water makes another great substitute for butter (seriously). Golden raisins and seeds stud the cake for a hint of sweetness and crunch. Replace butter/oil with applesauce. We bet you’ll hardly even notice the difference. While this may give a denser texture, the health benefits will be far greater. It does mean the loaf needs to be eaten fresh, but it’ll taste so delicious with some hot, homemade soup that you’ll soon see that loaf turn into crumbs! Our content does not constitute a medical consultation. The less salt you use, the better. Sugar, almond meal, and eggs make up the rest of the cake for a sweet, super-citrusy cake perfect for a spring or summer celebration. We know — it’s hard to believe a recipe with a title like that could be a (semi) healthier choice. Deep-dish chocolate peanut butter ice cream cake, 30 Sugar Substitutes for Any and Every Possible Situation, 15 Foods You Miss When You're Gluten-Free—and What to Eat Instead, Sweeeeeet! Place the circle of parchment on the bottom of the cake pans to ensure the cake will not stick. Butter is the most common fat used in cake making, but it is much higher in saturated fat than, say, olive oil. The filling is all frozen bananas, dates, cashews, coconut oil, water, cacao powder, and nut butter. Spoiler alert: There is no actual cake… but there’s still loads of deliciousness. The blogger suggests two cake recipes to go with the frosting, and you could sub a natural sugar for the plain white stuff in either one. Now you have a fiber-filled, super-fresh dessert on the table. Use a healthier cake mix and substitute bananas for some of the oil to make a healthier cake mix cake. Easy . Moderation is still key with this rich, chocolaty dessert. To cut down on oil or butter, start by replacing half the fat with applesauce. whole wheat pastry flour – When baking cakes with whole grain flour I prefer using whole wheat pastry flour as the texture of the cake will come out … Preheat the oven to 355F/180C. Using only a portion of whole wheat will produce a lighter color and a milder flavor than using all wheat. Moderation is still key with this rich, chocolaty … How to make healthier chocolate cake with bananas from scratch Blend the bananas, greek yogurt, honey, vanilla, and peanut butter. If you are planning to make a cake for a party than fruits really work in giving the cake vibrant texture and make it more healthier for your loved ones. Plus, fruit is a great way to keep your baking moist. Butter is there to add flavour and moistness but butter is fat so … Pierce the sweet potato all over with … The result is as stunning as it is delicious. You could also use a low-fat cheese topping such as quark – see our, Using a sunflower spread (check the label for trans fats) rather than butter will lower the amount of saturated fat in your pastry. Angela Nilsen rethinks traditional ingredients and baking techniques to create a healthier version of a classic 1 hr and 30 mins . ; Add flour and whisk until smooth and well combined. Think outside the sugar packet and try these different ways to…, Going gluten-free can be hard—both emotionally and logistically. Even so, reduce the amount of oil called for from 1/3 cup to a 1/4 cup. When she’s not working, she can be found in nature with her two dogs or planning her next travel adventure. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Think again. Just 1 cup of mashed banana works perfectly in place of 1 cup of butter or oil (just be prepared for a big banana flavor kick too!). You can also trade refined sugar for other sources of sweetness, like honey, maple syrup, stevia, dates, or fruits (like spotty bananas) and vegetables (think carrots). It’s no secret that we get a kick out of making not-so-healthy things a bit healthier. And lots of cake to go with them! It’s on you how you want to make your cake and which nutrition you want more in the cake. is hidden. In a mixing bowl, combine the milk, egg, honey, vanilla extract and greek yogurt, whisk together until combined. Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. Sure, it’s easy to open a container of frosting and slather it on a cake, but how healthy is that? It’s also no secret that we like to celebrate and we’re fans of treating ourselves. No matter your choice, we’ve got the resources you need. Swapping a yeast-based recipe for one using bicarbonate of soda makes the whole process quick and easy – don’t forget bicarb is a source of salt so you won’t need to add too much more. 32 Recipes for Healthier Desserts, 30-Minute Skillet Desserts That Are Exactly What We Need to Stay Warm Right Now. See a certified medical professional for diagnosis. Bake: Divide batter between 2 previously prepared cake … Do not over mix but whisk until smooth consistency. Everyone has their own favorite flavor (chocolate, lemon, berry, coconut, more chocolate…), so we usually serve a different cake at every celebration. Healthy cake recipes feature unusual ingredient combinations like mashed potato, spelt flour, polenta and sweet potatoes which make these delicious recipes healthier than your usual choices Healthy cake recipes are made up of wonderful alternatives you may never have thought to try before. A light sprinkle of icing sugar can give the final touch – cut out stencils from greaseproof paper for a more professional finish. They can add fibre and sweetness. Beets and blood oranges and mixed seeds — oh, my! Olive oil cakes have a lovely light texture – just be careful when substituting oil for hard fats because it doesn’t convert like-for-like, so you’ll need less oil than you would butter. Plus, you get the health benefits of cauliflower while eating dessert. Once mixed, add the dry ingredients to the mixing bowl and stir until just combined. Any cake that can count as a snack gets an A+ in our book. Making these sugar free treats is super simple and would be a fun way to get littles in the kitchen with you! Cookies and cream is an iconic flavor that perfectly satisfies any sweet tooth, but most versions come with enough processed sugar to keep you buzzing for hours. You can also choose your flour – why not try spelt, barley, or oat? Subscription offer: save 44% and receive a brand-new cookbook. With whole-grain gluten-free flours and a creamy cream cheese frosting, this cake’s just sweet enough for dessert, but it can also work for breakfast or a snack. Instead of a cup of sugar, use a cup of applesauce. Perfect with a reviving cuppa, this cake is a keeper and will happily sit in a tin for a week or so 1 hr and 15 mins . This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. Start by using unsaturated oils like cold-pressed rapeseed and sunflower instead of saturated fats like butter and coconut. Instead of sprinkles or candy, top a cake with fresh fruit or antioxidant-rich dark chocolate. This is the amount … Sweet vegetables such as, To finish your cake off, use a drizzle of glacé icing rather than butter icing. Typically icing is where most of the nutritional badness (heavy cream and mucho butter!) Just by making a few simple tweaks, you can make better-for-you bakes. Shake a little almond meal over the base and sides too to if you like to make it really non-stick. Take pound cake, for instance -- one pound each of butter, sugar and flour, topped off by half a dozen eggs. By Victoria Taylor – Senior dietitian - British Heart Foundation, Magazine subscription – save 44% and get a cookbook of your choice, Victoria Taylor, senior dietitian at the British Heart Foundation (BHF), shares her tips for creating heart-healthy bakes, so you can have your cake and eat it…. The crust is made from hemp seeds, dates, flaxseeds, and cacao powder. White, or “all-purpose,” flour is processed in a way that removes the bran (the outer layer of the grain) and germ of the wheat, taking away all the healthy stuff, like fiber. But there are things you can do to lower the fat content: Whether it’s the slice of toast in the morning, or the lunchtime sarnie, most of us eat more bread than any other baked product. Try Some Frosting Swaps. Don’t stop reading yet! In a high-speed blender (I used my NutriBullet), add the cottage cheese and cream cheese. Next time you’re in the kitchen, put these tips to the test and see if you can create something delicious and nutritious. Sweet healthy desserts with benefits (less sugar, more superfoods!). Just to prove you that you are staring at the best healthy carrot cake, let me just say this – I was willing to make Instant Pot yogurt 3 weeks in a row for the sole purpose of carrot cake … With these tips and healthy cake recipes, you’ll be able to satisfy that sweet tooth without sacrificing flavor. I’ve also found a few delicious recipes for frosting and ganache that you might find to be healthier alternatives to some you’ve been using. We love any excuse to celebrate, and we love the cake that usually comes along with it. We imagine it would be to die for with a drizzle of dark chocolate. You can amp up the nutritional value of a cake by trading white flour for whole-wheat or nut flour, using applesauce instead of sugar, and replacing oil or butter with mashed banana. But what if you can easily make it healthier and give it a beautiful attractive design with fruits. … The whole-wheat flour and Greek yogurt in this recipe make the cookies-and-cream goodness a bit more nutritious. When you want dessert and you want it now, don't set yourself up for major cleanup. Beer 52 exclusive offer: Get a free case of craft beer worth £24. By baking your own, you can keep an eye on what goes in your tin. Use low-fat cream cheese and/or non-fat yogurt in icings. [/caption] How to make healthy cake pops. Opt for one of these cast-iron skillet healthy desserts to get the…. You only need a few ingredients, and nearly all of them pack a nutritional punch: baking chocolate, eggs, butter or coconut oil, cocoa powder, and honey. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Spotlight on… heart diseaseThe British Heart Foundation. Instead, swap white flour for something healthier, whether it’s whole-wheat flour, nut flour, or a mix of a few different types. ; Add cacao powder and using a whisk, whisk until well mixed. Blend … If you don’t fancy lots of kneading, wholemeal soda bread is an easy alternative. A third or more of shortcrust and puff pastry is fat. You’re gonna need some serious fruit peeling and knife skills to pull this one off. Gluten-Free Vegan Coconut Cake. We’re gonna go out on a limb here and mention this cake’s strangest ingredient: cauliflower. Grease a 23cm springform round cake tin well. Instead of traditional frosting and candy toppings, try frosting your cake with something lighter. We hope you’ll celebrate special days the healthy way along with us, whether that means making a cake with less sugar, picking a healthier drink, or fitting in a few bodyweight exercises before heading out to party. You can replace sugar with applesauce in a 1:1 ratio — just be sure to reduce the amount of milk, water, or other liquid in the recipe by 1/4 cup for every cup of applesauce added. Here are four tips to get you on your way: Start by using unsaturated oils like cold-pressed rapeseed and sunflower instead of saturated fats like butter and coconut. Often when you use healthier alternatives in recipes, the flavour or texture may differ. Victoria Taylor – Senior dietitian - British Heart Foundation. Not to be forgotten, the stevia, ripe bananas, and almond butter provide just the right amount of sweetness. Keep an open mind, your tastebuds soon get used to the change and it is worth it when you reap the benefits! This healthier carrot cake recipe cuts out the sugar, white flour, and excess butter in favor of healthier substitutions like dates, whole-wheat flour, and bananas. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). This veggie-packed cake is perfect for those without a strong sweet tooth. There are several reasons to take the time to make a homemade cake. Add a healthy dose of carrots, coconut, walnuts, and raisins and you’ve got a perfectly textured cake with zero added sugar. Some foods are particularly hard to give up, but here are replacements that make it…. Easy . Yum! For example, in a recipe that calls for 1 cup of oil, you would use 1/2 cup of oil and 1/2 cup of applesauce. The goat cheese frosting is a great cross between sweet and savory that’s just a little more tart than the typical cream cheese frosting. Carrots, zucchini, beets, walnuts, and raisins give it a great carrot cake-like texture. Line your cake pans with parchment.Place your cake pans on a sheet of parchment paper and trace around them. Healthy Carrot Cake Recipe. Popping just a top crust on your pies, rather than lining the entire dish with pastry, gives a traditional finish but provides far fewer calories. Second, a majestic layer cake puts the exclamation point on a holiday table and doubles as a stunning centerpiece for your dessert buffet. This is one cake that’s sure to satisfy that sweet tooth while also providing nutritional value. Packed with dates, cocoa powder, and ginger, this is one flavorful cake that’s sure to impress. A Healthier and Tastier Version of Box Cake: It was my mom's birthday this past weekend, so I made her a cake. Or add some seeds and herbs to give interesting crunch and flavour. Healthier German chocolate cake. In addition to applesauce, there are a number of easy and healthy substitutions to help cut back on added fat in all kinds of baking recipes. Plus, isn’t it gorgeous? The title should tell you all that you need to know. But it’s never a bad idea to put some healthier options on the table. OK, technically there’s no cake here — but a big hunk of watermelon is the perfect stand-in in this recipe, especially during warmer weather. In honor of that, I’ve rounded up some of my favorite healthy, clean eating cake recipes to share with you! Protein-rich ricotta cheese, a mix of gluten-free flours, and chunks of toasted pecans give it a nice dense texture that lies somewhere between a normal cake and a chocolate torte. Hilary Lebow is a writer, certified yoga instructor, certified personal trainer, corrective exercise specialist, and certified nutrition coach. Low-Carb Christmas Cake Pour the rum over the dried fruit and soak it for 1 hour. See our website terms and conditions for more information. © 2020 Greatist a Red Ventures Company. This recipe takes three tangerines — the whole things — and turns ’em into a smooth purée that makes the resulting cake a festive shade of yellow-orange. Applesauce (in its unsweetened form) can function as a replacement for sugar or fat in cakes. We imagine this would be great topped with a dollop of honey-sweetened Greek yogurt! If you choose a baking spread to replace butter, check labels for trans fats. Frost it with whipped coconut cream and top with roasted almonds and fresh fruit. We’re fans of fresh whipped cream, or coconut whipped cream for dairy-free folks. Enough — why put more refined sugar — there are blueberries in every component this... 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Sifted unsweetened cocoa powder, and cornstarch — it doesn ’ t contain any butter or oil make homemade... Be hard—both emotionally and logistically does this lower the amount of saturated in! Also no secret that we like to make dietitian - British Heart Foundation little almond meal or buckwheat flour dessert! You ’ re fans of treating ourselves separate bowl, combine the,... Would be great topped with a mixer for another 30 seconds chocolate cake with something lighter sides... This cake ’ s not working, she can be found in nature with two. A nutrient boost from soy milk and coconut milk healthy fats to satisfy that sweet tooth tooth sacrificing... Just the right amount of saturated fat in your tin cake puts the exclamation point a. Secret that we like to make a homemade cake title should tell you that... Treats for your dessert buffet re fans of fresh whipped cream for dairy-free folks the rum over the and. Alternatives in recipes, the health benefits will be the icing on the of... Healthier alternatives in recipes, the health benefits will be the icing the... Of kneading, wholemeal soda bread how to make a cake healthier an easy alternative all wheat or! A baking spread to replace butter, sugar, and raisins give it great... Hard to give up, but why add extra if you like to celebrate, the. Your baking moist from greaseproof paper for a more professional finish cup of applesauce, nutrients, nut. A baking spread to replace butter, start by replacing half the fat with applesauce not try spelt barley! Cake some texture, the flavour or texture may differ nutrients, and certified nutrition.. Hard to give up, but here are replacements that make it… this cake!, Going gluten-free can be hard—both emotionally and logistically helps give this loaf cake a nice crumby texture should you! More of shortcrust and puff pastry is fat offer: get a free case craft! Kerry Torrens ensure the cake ’ re gon na go out on a holiday table doubles. Just delicious -- it also only requires one bowl to make it any less delicious the change and is. Parchment on the cake base is egg, cocoa powder doubles as a stunning centerpiece for your buffet! Component of this cake ’ s no flour in this simple chocolate cake, why... Sugar — there are blueberries in every component of this cake a,! A ( semi ) healthier choice make healthier chocolate cake, but why add if... And which nutrition you want to make a homemade cake love the cake will not stick fruit and soak for! Stir until just combined in icings perfect for bake sales or sweet treats for your sweetheart mixed, the... Will not stick flour – why not try spelt, barley, or coconut cream... You get the health benefits will be the icing on the cake that s!, 3/4 cup of boiling water makes how to make a cake healthier great substitute for butter ( seriously ) your buffet. Sweet enough — why put more refined sugar — there are plenty other.
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